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Episode 4: Imposter Syndrome & impact from Wellness Retreat

Join me as I explore overcoming imposter syndrome alongside my 8-week journey on the Francis Diet and weight loss. More than just physical changes, I’ll share how attending a transformative retreat — especially the Kundalini Activation Process (KAP) — brought up trauma I needed to release. During this process, my higher self began telling me that things are going to get better and that I’m going to feel lighter than I have in such a long time. If you’re interested in honest conversations about self-doubt, healing, and personal growth, this episode is for you. Follow me on Instagram: @heathercramage

Episode 3: High fives & Hormones

Episode 3: High Fives & Hormones This week on Serendipity, we dive into Mel Robbins’ “High Five Habit” and how small acts of self-affirmation can spark big mindset shifts. It’s also week two of the Francis Diet—navigating cravings, energy dips, and wins. Plus, we’re in the luteal phase, so let’s talk about how to work with our bodies, not against them, when it comes to exercise and self-compassion.

Episode 2 – Mindset, Perimenopause & Making Moves

In this episode of Serendipity, I reflect on the first personal development book that truly changed my perspective – Mindset by Dr Carol Dweck. I also talk about the first signs of perimenopause I had experienced, and how I’m approaching this new phase with curiosity and care. Plus, I’m one week into the Franchise diet – a plan that’s supporting me with fitness and nutrition in a realistic, balanced way. It’s all about growth, self-awareness, and embracing the journey. Here by chance, but definitely fate.

Serendipity: The Beginning of Something New

Episode 1: The Beginning of Something New In this first episode of Serendipity, I’m sharing my story—from becoming a mum again during the pandemic to navigating perimenopause and starting HRT. Since then, I’ve made some serendipitous changes to support my wellbeing, from working on my mindset to moving my body in ways that feel good. Now, I’m stepping into a new chapter with the Francis Diet, Reformer Pilates, and a renewed focus on balance, strength, and self-care. This podcast is part of that journey—honest, intentional, and from the heart.

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Welcome to Serendipity, the podcast where real-life growth meets balance. I’m Heather Ramage, and this is the start of my journey to embrace fitness, nutrition, and self-love—not as a quick fix, but as a way of life. From navigating motherhood, overcoming perimenopause, to rediscovering my strength, this podcast is all about embracing the unexpected and building something real. Join me each week as I share my story, the ups, the downs, and everything in between—hoping to inspire anyone who’s ready to take that first step toward a more balanced, intentional life.