Exploring Shame and its Impact

Embracing the Cycles of Life

Navigating endings and closing cycles can be a confronting experience. It requires trust and belief in meeting an edge, where there is a whole lot of unknown ahead. In this episode, Beth prompts Sarah to share her recent experience of closing her Sherwood Studio after 9 years. And even though Sarah is never comfortable being the story teller, she is able to share through her own journey, wisdom that is relevant to all of us. Listen out for tips with regards to trusting your soul's guidance, embracing the cycles of life, beginning again and finding comfort in the conveyer belt ride of life. Where are you meeting edges and endings right now? How are you navigating it? For more information about Sarah visit www.ignitekinesiology.com [www.ignitekinesiology.com]

The Human and Soul Dance

Have you ever done the dance between feeling more soul than human or the other way around?    Or is it that you feel torn between both? Or stuck relying on the ego of humanness or the pull of the soul? We unpack all these scenarios and useful ways to recognise these two places and what it means to separate them and ultimately, bring them together to feel 'home'. Join Beth and I as we reunite to co-host this highly relatable discussion. It's good to be back! We hope you enjoy and look forward to hearing your feedback. P.s Send us your questions or topics for future episodes. We had such fun when we did this in season 1 of the podcast. For more info abour Sarah's work, visit www.ignitekinesiology.com [www.ignitekinesiology.com]

Love is all there is - A Personal Update

Served with Love is back, for Season 3! And it’s story time for Sarah.  Hello All! Mary here, Guest Host for this conversation, and one of Sarah’s long time clients. I was gifted the opportunity to sit in the question seat, take the reins, and guide Sarah in sharing some big and beautiful news!  Join us for Part 1 of this 2 part series.  We discuss: Sarah’s road to love How the transition has been from single life to family life We re-canvass the significance of her death and rebirth cycle of old relational patterns (discussed previously in the 'Sweetness of the Rebirth ep) and how this has impacted her relationship today The impact a union like this can have on the world  What life is like for people on “the love mission”  The lie of separateness; and the commodity & farce that is the “fix / change / do” trap  The importance of acceptance and surrendering to the now Sarah’s thoughts and wisdom for those who are yet to find their love What the future holds  Sarah shares openly and candidly, and at a depth her magic knows best. It is rich with wisdom, compassion and love, and recorded with the intention of gifting hope and inspiration to all those in need.  “Love is all there is” Ps. Keep eyes and ears peeled for Part 2,  when Mary will be joined by Sarah’s co-host and forever love, Beth. Thanks for being here. Thank you for your depth.

Exploring Shame and its Impact

In this episode, I am joined by Lauren, Pauline and Leanne to chat about their experience with navigating shame, We discus what shame evokes in us, how we process the feelings of shame and shame's impact. This is a wonderful conversation which I know will resonate with everyone with a heart beat.

Traversing Growth through Different Life Phases

The premise of this podcast is to have real life, grounded chats that weave story and personal experiences with golden wisdom offering growth and expansion. In this episode, I chat to Monique Peters, a long standing client who generously shares her various phases of growth that she has traversed throughout the last 8 years. These include issues around health, career, relationships, conception and more recently the path to aligning with her truth. I know many of you will relate to this. Sharing and listening to others' experiences allows us to feel connected. If you are a client and feel called to chat with me about your growth on the podcast, please reach out. Learn more about Sarah here: www.ignitekinesiology.com