EP 8: To Fast or Feast

EP 10: A Little Shot of Perspective on GLP-1s

GLP-1s are everywhere right now - but are we having the full conversation? In the newest episode of Sh*t Talk, we dive into the positives, negatives, stigmas, and misuse/overuse of GLP-1s. Listen to learn about: - What we know about GLP-1s - Who should (and shouldn't) consider them - How to use them as a tool, not a crutch - The negative effects of widespread use - What happens when it's time to come off of them Whether you're curious, considering one yourself, or simply trying to separate fact from fiction, this episode offers a balanced perspective on one of today's most talked-about health topics.

E9: Financial IBS: How Your Finances and Nutrition Overlap

Personal or Business Finances are a top stressor for 1 in 2 people in America. Stress doesn't help anyone's gut health, no matter how healthy they eat! In this episode we talk with Gabbie of the Profit Mama who helps female founders manage their money so that there is little shame or stress around finances. Lots of tips on where to start with not letting finances stress you out that also overlap with tips on not letting nutrition stress you out!

EP 8: To Fast or Feast

Is fasting all that it is cut out to be? In this episode we go through the benefits of time restricted eating but how it can go wrong and who should or shouldn't do it.

EP 7: Guts and Glutes

Episode with Phebe Valentine, co-owner and instructor at The Shed Pilates studio. In this episode we go into how pilates supports a healthy gut, listening to your body about food and exercise, eating during the busy times. You will for sure want to sign up for a pilates class after this episode!

EP6: Fiber, not just for people who can't poop

All things fiber! Why we need it, what it is, and how much we need in a day and how to get it! My absolute favorite subject ever!!