How To Focus on What's In Your Control

Feeling Behind? How to Make 2026 Better

Feeling like you didn't measure up in 2025? In the final episode of this season, Dr. Charleanea Arellano shares how to deal with the feelings of failure that many people have and how to move forward to make 2026 your year.

How To Focus on What's In Your Control

Dr. Charleanea explains a lesson many of her clients have had to learn in relationships and work: stop trying to control anyone and anything other than yourself. She breaks down the difference between what's in your control, what's not in your control, and what you can influence and uses her own story to show you how to live a better life.

The Key to Getting Out of a Rut? Change the Story You're Telling Yourself

Something bad happens and you feel like you have no control. Your old ways don't help... The only way out? Change the story that's in your head. Psychologist and Life Coach Dr. Charleanea on the importance of taking a step and checking yourself if you really want to change your life.

When It's Time to Quit Your Job: Stress, Toxic Management, and Being Your Own Boss

Work stress has real mental and physical consequences. With jobs getting more and more stressful, when is it time to quit? Psychologist Dr. Charleanea shares her story on the stress and anxiety she faced before jumping ship. Part 1 of 2.

A Psychologist's Take on Money Fear and Anxiety

We're all struggling in this economy. But the stress and anxiety related to money and job issues shouldn't prevent us from living a good life. Psychologist Dr. Charleanea sits down with Esteban to talk about her journey from living in fear to where she is today.🌈 Website: https://www.drcharleanea.com/🚀 Connect with Us:📱 Follow us on Instagram and TikTok: @drcharleanea📘 Like us on Facebook: https://www.facebook.com/Dr.Charleanea Arellano