She Lifts Podcast
Gratis podcast

She Lifts Podcast

Podcast af UpSouth Media

She Lifts Podcast was birthed from a desire to spread motivation and inspiration. Since launching in May 2018, the podcast has evolved to a platform for story telling, awareness and celebration. She Lifts Podcast strives to bring relatable content from our hearts, to your ears. Thanks for putting your ears on it and until next time, Love & Light, Fam! 

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Alle episoder

36 episoder
episode S3 E7 - Back To Center artwork
S3 E7 - Back To Center
This was a really fun episode! I wanted to cover a bunch of different topics, without having to do several different episodes and I think I accomplished that. Happy Memorial Day to you guys! I hope you enjoy whatever festivities you have planned for today! I encourage you to take a moment to remember the true reason behind this holiday, our fallen heroes. All gave some, some gave all. ••• Congratulations to all of the graduates of the Class of 2019!! I hope you enjoy my commencement speech!! :) ••• I had a very special guest come visit to help me discuss what it truly means to bring it all back to center. You can check out my good friend Michael Sayers at: IG: @mike_sayers_ www.mikesayers.co STAY CONNECTED:: FB: @sheliftspage IG: @sheliftspodcast Twitter: sheliftspodcast SC: @sheliftspodcast For tons of awesome content and resources check out www.loveandlightfam.com!! And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below 👇🏾👇🏾👇🏾👇🏾👇🏾
27. maj 2019 - 30 min
episode S3 E6 - Happy Mother's Day artwork
S3 E6 - Happy Mother's Day
Special Edition: Happy Mother's Day! Share this with your mom or someone who has been a maternal figure in your life!! Thanks for putting your ears on it and until next time, Love & Light, Fam! STAY CONNECTED:: FB: @sheliftspage IG: @sheliftspodcast Twitter: sheliftspodcast SC: @sheliftspodcast For tons of awesome content and resources check out www.loveandlightfam.com!! And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below 👇🏾👇🏾👇🏾👇🏾👇🏾
12. maj 2019 - 16 min
episode S3 E5 - Go Ape Sh*t artwork
S3 E5 - Go Ape Sh*t
My favorite episode so far!!! I promise you!!! Have you ever heard of Monkey Mind? Do you know what it is? This episode explores Monkey Mind and how to make it work for you!!! STAY CONNECTED:: FB: @sheliftspage IG: @sheliftspodcast Twitter: sheliftspodcast SC: @sheliftspodcast For tons of awesome content and resources check out www.loveandlightfam.com!! And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below!!
06. maj 2019 - 14 min
episode S3 E4 - Breathing artwork
S3 E4 - Breathing
This week's episode is all about breathing techniques. We cover why breathing is such an integral part of a successful mediation practice and even why it is so important to yoga practices, as well. I shared with you guys a few of my favorite breathing techniques. Let me know if you try any of them and how they work for you!! I can't wait to hear from you guys!!!
29. apr. 2019 - 17 min
episode S3E3 - Awareness Of Self Talk artwork
S3E3 - Awareness Of Self Talk
This week's episode helps us to reel in our inner critic and transform our thinking from negative to positive. I have shared a few easy steps to get it going and to keep it going. STAY CONNECTED:: FB: @sheliftspage IG: @sheliftspodcast Twitter: sheliftspodcast SC: @sheliftspodcast For tons of awesome content and resources check out www.loveandlightfam.com!! And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below 👇🏾👇🏾👇🏾👇🏾👇🏾
15. apr. 2019 - 15 min
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