Mindful, Not Mute

Pocket Watching

In this episode of She Likes It Hard, we dive into the messy world of workplace pocket watching—when people get a little too curious about your salary, lifestyle, or spending habits. From Range Rover regrets to coworkers clocking your manicures, we unpack how perception can interfere with promotions and peace of mind. Alyssa and Chas get candid about navigating environments where people love to count your coins, and share the hard truth: you can either let it bother you or boss up anyway. Be sure to subscribe on Apple Podcasts, Spotify, or your preferred platform. Follow us on social media (@shelikesit_hard) for updates and send in questions to shelikesithardpodcast@gmail.com for future episodes.

Mindful, Not Mute

In this episode, we explore the transformative power of mindful communication, especially when it comes to navigating conflict. From personal stories about tough conversations with family to uncomfortable truths in professional settings, we’re talking about when to speak up, when to pause, and how to stay grounded when tensions rise. Chas shares a real-life moment of choosing peace over pettiness in NYC, and Alyssa opens up about the emotional fallout of unresolved conflict after leaving a job. We’re keeping it honest, reflective, and raw. Growth starts when we stop playing it safe! Be sure to subscribe on Apple Podcasts, Spotify, or your preferred platform. Follow us on social media (@shelikesit_hard) for updates and send in questions to shelikesithardpodcast@gmail.com for future episodes.

Burnout

This week, we’re talking all things burnout. How to recognize it, manage it, and pull yourself out of the funk without losing your spark. Alyssa opens up about a recent spiral that started with too many meetings and not enough margin, and I’m sharing some of my go-to motivation hacks that help me stay grounded when everything feels like a lot. Be sure to subscribe on Apple Podcasts, Spotify, or your preferred platform. Follow us on social media (@shelikesit_hard) for updates and send in questions to shelikesithardpodcast@gmail.com for future episodes.

Lessons They Don’t Teach You in School

Your twenties can be full of uncertainty, pressure, and constant change. In this episode, Alyssa and Chasity share honest reflections on the lessons they wish they had learned earlier. From letting go of unrealistic timelines to understanding the importance of self-worth, they open up about the realities that often go unspoken. They discuss the difference between being busy and being productive, why rejection is often redirection, and how building confidence early can shape your future. This episode also touches on the importance of financial literacy, setting boundaries, and learning to validate yourself without waiting on outside approval. Whether you’re navigating relationships, career choices, or just trying to figure out what’s next, this episode offers thoughtful insights and encouragement for anyone in their twenties still finding their way. Be sure to subscribe on Apple Podcasts, Spotify, or your preferred platform. Follow us on social media (@shelikesit_hard) for updates and send in questions to shelikesithardpodcast@gmail.com for future episodes.

Why Holding On Is Holding You Back

In this episode of She Likes It Hard, the hosts dive into the toxic mindset of waiting on someone to return…even when deep down, it’s clear they won’t. They discuss the emotional trap of holding on, the difference between wanting closure and wanting the person back, and the ways this thinking can keep people stuck. Through personal stories and honest reflection, they challenge listeners to let go of false hope, focus on self-worth, and embrace what’s next. Because the truth is: what’s meant for you won’t leave and what leaves was never meant to stay. Be sure to subscribe on Apple Podcasts, Spotify, or your preferred platform. Follow us on social media (@shelikesit_hard) for updates and send in questions to shelikesithardpodcast@gmail.com for future episodes.