let’s spice it up, we have a guest & a box that might just be hot

Imposter syndrome

WELCOME TO SEASON TWO We're real people that work hard for what we have, of course we're going to have imposter syndrome! All jokes aside I've obvi been gone for some time. I'll catch you up eventually, in the meantime I stay pretty active on TikTok. - sh3lbyben

feelings are just visitors 🪷

you don’t have to go home but you can’t stay here ! social media/ caffeine/ shitty feelings

WE GO JIM w/ special guest Austin

We have our second guest on the pod tonight, my husband Austin. We talk everything gym, health and fitness. Even how he stays motivated with spurts of depression.  Be sure to follow Austin's fitness Instagram @__austinbennett__

let’s spice it up, we have a guest & a box that might just be hot

starting off season 2 with a guest! I hope y’all like this one, we had a high time recording this 🫶🏼

things no one tells you about your 20s

welcome to adulthood, don’t worry, no one else has it figured out either. But these are just a few tips and tid bits from muah 🫶🏼