Phases, Flow, and Feminine Power: The Menstrual Cycle Explained

The Data Deficit: Why Women’s Health Is Still an Afterthought

From postpartum to menopause and everything in between, women are often told their symptoms are “normal," but what if they’re simply under-researched? In this episode, we break down the data deficit in women’s health and how it shows up across the lifespan, from feeding challenges and pelvic floor dysfunction to brain fog, sleep disruption, and hormone confusion. We also touch on commonly overlooked conditions like Endometriosis and Pelvic Floor Disorders, and why so many women feel dismissed in their care. If you’ve ever been told “this is just part of being a woman,” this conversation is for you. Share with a new mom, a friend in perimenopause, or your mom—because this impacts every generation.

Pumping at Work 101: Policies, Planning, and Protecting Your Peace

Returning to work while breastfeeding is one of the most challenging transitions for new parents. In this episode, we break down everything you need to know about pumping at work, the PUMP Act, your legal rights, workplace accommodations, realistic pumping schedules, milk storage, and how to advocate for yourself with HR or your supervisor.  Whether you’re preparing for leave, already back at work, or supporting someone who is, this episode gives you practical tools and evidence-based guidance to make the transition as smooth as possible.  PUMP Act: https://www.dol.gov/agencies/whd/pump-at-work [https://www.dol.gov/agencies/whd/pump-at-work] State specific laws: https://www.ncsl.org/health/breastfeeding-state-laws [https://www.ncsl.org/health/breastfeeding-state-laws]  Annie's back to work pump rec: https://www.spectrababyusa.com/store/s1plus-/ [https://www.spectrababyusa.com/store/s1plus-/]

Ditch the Soap!: What No One Ever Told You About Vulvar Hygiene and Health”

In this episode, we welcome our very first guest, pelvic health expert Dr. Erin Hardiman, DPT, to unravel a topic most of us never actually learned: vulvar hygiene and health. We talk through the real anatomy, why vaginal pH is naturally acidic, how hormones and life stages affect dryness, and why so many “feminine hygiene” products actually make things worse. You’ll hear what’s normal when it comes to smell and discharge, which products are safe, what to skip, and when to consider topical estrogen with your provider. Perfect for women, parents of girls, and anyone working in women’s health. Recommended products discussed in this episode: Water Wipes Good Clean Love V Magic Uber Lube Slippery Stuff

Phases, Flow, and Feminine Power: The Menstrual Cycle Explained

Ever wondered why we have periods or what’s really happening throughout your cycle? In this episode, we break down the menstrual cycle phase by phase, from hormones and ovulation to PMS and period care. We also share our favorite products, practical tips, and ways to build a healthier, more positive relationship with your cycle.

The Truth About Mastitis: Prevention, Pain, and What to Do

In this episode, we’re breaking down everything you need to know about mastitis, clogged milk ducts, and what’s actually happening inside your body when breastfeeding suddenly turns painful. From early warning signs and inflammation versus infection, to evidence-based treatment and prevention tips — we’re separating the myths from the science. Book your clogged duct treatment here: https://pelvichealthbycrystal.com/contact [https://pelvichealthbycrystal.com/contact] Submit your inquiries to shesgotquestions@outlook.com [shesgotquestions@outlook.com]