Episode 10 - Dialectical behaviour therapy (DBT). Raising money for #MindCharity

Episode 10 - Dialectical behaviour therapy (DBT). Raising money for #MindCharity

The tenth in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at how Dialectical behaviour therapy (DBT) can be used to help with mental health and becoming happier with yourself. You can donate to mind here [https://www.justgiving.com/fundraising/shiney-cat]

Episode 9 - Depression. Raising money for #MindCharity

The ninth in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at depression. You can donate to mind here [https://www.justgiving.com/fundraising/shiney-cat]

Episode 8 - Coronavirus & wellbeing. Raising money for #MindCharity

The eighth in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at how Coronavirus has impacted our wellbeing. You can donate to mind here [https://www.justgiving.com/fundraising/shiney-cat]

Episode 7 Complex PTSD. Raising money for #MindCharity

The seventh in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at complex PTSD. You can donate to mind here [https://www.justgiving.com/fundraising/shiney-cat]

Episode 6 Borderline personality disorder (BPD). Raising money for #MindCharity

The sixth in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at borderline personality disorder. You can donate to mind here [https://www.justgiving.com/fundraising/shiney-cat]