Show Up Naked

We’re so excited to share this conversation with Breathwork coach and facilitator, Jon Paul Crimi. We recently attended one of Jon Paul’s Breathwork classes and it was an AMAZING experience for both of us. We were delighted to invite Jon Paul to our house and learn more. Jon Paul has a positive, infectious personality and his personal story is very powerful. We cover a lot in this episode - Breathwork, self-care, relationships, infidelity . . . it was such a fun conversation! Jon Paul hosts Breathwork classes, workshops and trainings, and he has appeared on Good Morning America, The Huffington Post and The Hollywood Reporter. You can learn more about Jon Paul's Breathwork experience at his website - breathewithjp.com. Topics Covered: - What is Breathwork? - Our experience attending our first Breathwork class with Jon Paul - Jon Paul’s powerful story of overcoming addiction, working in Hollywood, and starting his unique Breathwork experience - Overcoming criticism and staying true to your authentic path - The importance of owning our past but not letting it define us - Unpacking infidelity and modern relationship dynamics - How to be vulnerable but also set appropriate personal boundaries  Resources: Jon Paul's Website Jon Paul's Online Breathwork Courses HuffPost Article - Meet The Man Who Helps Hollywood Stay Sober Marisa Peer and Lewis Howes - Your Thoughts Will Heal or Kill You  Thanks for listening!

Let's face it. Sex can be hard. Especially for busy parents. In this episode, Stephanie shares six sex tips that have helped us maintain an active sex life, despite the challenges of parenting and busy schedules. Whether you have kids or not, we hope this episode leaves you and your partner with some helpful tips for prioritizing sex ;) Thanks for listening!

Welcome to Episode 25! Let's be honest, does the world really need another podcast? We think so, and we wanted to take some time to talk about our motivation behind the Show Up Naked podcast and why we're doing this. In this episode, we cover the three aspects of nakedness - emotional, spiritual and physical - and we talk about why this isn't your typical marriage podcast.  Quote Shared: "I work with people, not just ideas."-Esther Perel Thanks for listening!

We’re excited to share this interview with Devon and Aaron Evans. Devon is a sex-positive life coach and host of the F*ck Like a Woman podcast, which we recently appeared on. Devon and Aaron have been married for 10 years, and we love the intentionality they bring to their marriage. In this episode, they share so many valuable lessons with their story in a fun, honest way. We cover A LOT in this conversation, so if you’re married (or just interested in marriage) you will certainly find something relevant in this episode. Topics Covered: Overcoming challenges in early marriage, including guilt, shame and resentment Managing “Oh Shit” moments in marriage Moving through different seasons of a relationship, including separation Valuing individuality within the relationship and healing from codependency    How to have healthy dialogue that doesn’t blame the other partner Identifying Good Sex vs Bad Sex The harmful effects of religious shame on sexual desire The challenges of vulnerability and putting your story out into the world Sex education and open communication with children Moving beyond certainty and embracing mystery within marriage Resources: Our Interview on the F*ck Like a Woman Podcast Thanks for listening!

In this episode, we attempt to define shame and talk about our early experience of sexual shame in the context of religion. This is a meaty topic so hang in there - we give it our best! We were inspired to talk about this after our recent interviewed with our friend Devon on her podcast, F*ck Like a Woman.  Topics Covered: - Defining shame and guilt, and distinguishing between the two- The indicators of shame: secrecy, silence and judgement- The antidote to shame: connection and compassion- How we experienced sexual shame in the context of religion- Owning our shame and modeling appropriate behavior for our children Resources: Our Interview on the F*ck Like a Woman PodcastBrené Brown Thanks for listening!