A 35 minute guided meditation

A 35 minute guided meditation

This is a 35 minute guided meditation for you to meditate along to. It's the one I'm currently using. 19 mins quiet time to meditate 7 mins affirmations 2 mins Mahamangala sutra 1 min introspection 4 mins metta Enjoy!

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A relaxing guided meditation

Relax and grow your character. This meditation starts with relaxing breathwork then follows with affirmations and a touch of love and kindness. Oh, and a little self introspection at the end...