#075 On Cultural Fitness

#075 On Cultural Fitness

Welcome to the Season 3 finale of sibs. We're all starting to feel the negative side effects of modern culture – but what can we do about it? The sibs introduce cultural fitness: a discipline for staying focused, regulated, and constructive when everything around you is designed to pull you away from center. Catch you for season 4 this Spring.

#074 90s Kids

Full throwback. The sibs riff on childhood favorites, early obsessions, and the memories that somehow still live in our bodies—Pokémon cards, snow days, junk food, and all. Listen in for a taste of childhood.

#073 Josh is Turning Thirty

As Josh approaches 30, he comes to the table looking for some older sib perspective. Together, they unpack the value of reflection, and if we can ever really arrive at total clarity. The conversation lands on a quieter idea of progress: realizing your potential, not chasing fixed outcomes.

#072 What The Wellness

Wellness isn't working. In this episode, we revisit the wellness industry with a bit of distance and again ask the question: why do so many people still feel anxious, disconnected, and unwell? We talk about the limits of wellness as a consumer model and explore what it looks like to shift from chasing “wellness” to grounding ourselves in wholeness instead.

#071 New Year Cheer

A chill New Year’s riff on what the past year held and what we’re leaving behind. We talk big moments, quiet shifts, and words for the year ahead.