Episode 2: Saying "No" w/out Guilt! (Art of Boundaries)

The Bigger Connection

In this fist episode of the weekly series, you will learn about the biopsychosocial approach to your wellbeing. Our brains absorb all of our experiences and use that to manage our overall wellness. By understanding that all of our systems are connected and impact one another, we can expand on our approach to wellness.

Holiday Shift: Embracing it All!

In this episode I explore how to navigate the stress of shifting routines, changing plans, and evolving family dynamics during the holidays. Learn simple grounding techniques, flexible strategies, and self-compassion practices to stay balanced and find peace amidst the unexpected.

Episode 2: Saying "No" w/out Guilt! (Art of Boundaries)

Did you know that, "no" is a complete sentence? Well, it is, and you deserve to be able to say it with confidence, knowing that you are taking care of yourself. Tune in to this SOH to hear about releasing yourself of guilt and even get some sound bites to share with others!

Episode 1: Setting Boundaries w/Family (Art of Boundaries)

In this episode I talk about specifics of a boundary, the positive impact that they have on our mental health and I even play out some scenarios with helpful soundbites to share.

Episode 3: Gratitude for Stability (Building a Resilient You)

In this episode I talk about the science of gratitude, provide some helpful hints and takeaway strategies to practice daily. Come get this helping for your day!