Georgie St Clair on digital wellbeing

Liam Stretton on saving yourself

In this episode we speak to Liam Stretton. Liam is a local builder from Cheltenham who originally shared his mental health journey on the Blindside documentary series about a group of people who found solidarity and camaraderie through playing rugby. Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.     Download our free app, connect with us on Instagram and join the community.     sidekick. boost your mental wellbeing.     https://sidekick.org.uk/

Tizzy Philp on anxiety & panic attacks

In this episode we speak to Tizzy Philp about her experience with anxiety and panic attacks. Tizzy is the Global Director of Content for Valtech, a global digital agency.   Tizzy began to suffer from panic attacks several years ago. She describes them vividly and tells us about her diagnosis of Generalised Anxiety Disorder. The attacks started on the tube and then progressed to all public transport and then even at home; culminating in an event at night where her mind was telling her to get out of bed, go downstairs and hurt herself.    Tizzy sought help from a therapist to understand the root cause, after previously struggling with NHS talking therapies. A book called 'Jog On'' by Bella Mackie really helped her feel like she wasn’t alone and that other people understood how she felt. She now runs regularly for her mental health and sees this as part of a strong structure and routine to keep her centred when life’s challenges hit.  Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.   Download our free app, connect with us on Instagram and join the community.  sidekick. boost your mental wellbeing.   https://sidekick.org.uk/

Jack Middlemore on life choices

In this episode we speak to Jack Middlemore. Jack’s a rugby player who originally shared his mental health journey on the Blindside documentary series, about a group of people who found solidarity and camaraderie through playing rugby. Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.   Download our free app, connect with us on Instagram and join the community.   sidekick. boost your mental wellbeing.   https://sidekick.org.uk/

Stephanie Harrison on happiness

In this episode we speak to Stephanie Harrison. Steph is an expert on happiness and wellbeing and the founder of the New Happy, a philosophy based on academic studies and original research to help you to find lasting happiness.   Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.   Download our free app, connect with us on Instagram and join the community.   sidekick. boost your mental wellbeing.   https://sidekick.org.uk/

Georgie St Clair on digital wellbeing

In this episode we talk to Georgie St Claire about digital wellbeing. Georgie is a digital wellbeing coach, artist and founder of swapthescroll.com helping people to use digital devices more mindfully.   Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.   Download our free app, connect with us on Instagram and join the community.   sidekick. boost your mental wellbeing.   https://sidekick.org.uk/