#3 - Grey Days

#6 - Growing With Alina

On this episode Gracie and Ruby were joined by their first guest of the podcast Mrs. Alina Urrutia! She talked about how she started doing lashes, being a mom, her relationship with God, some future business plans and more! Be sure to follow Alina and the girls and check out Alina’s website linked below. Thanks for watching!  ------------------------------------------------------------------- Simply Spoken IG | @simplyspoken____ Gracie IG | @grace_fades Ruby IG | @rubyalejandra9_ Alina IG | @beautifullygorgeousbyalina Alina’s Website https://tinyurl.com/ypkydkta [https://tinyurl.com/ypkydkta] #mentalhealth #therapy #business

#5 - Second Chances

On this episode Gracie and Ruby talked about giving second chances, self worth in a relationship, cheating, their love languages, how to approach women and much much more! Thanks for watching!  ------------------------------------------------------------------- Simply Spoken IG | @simplyspoken____ Gracie IG | @gracieroseem Ruby IG | @rubyalejandra9_ #mentalhealth #therapy #trauma

#4 - Watering Dead Plants

On this episode Gracie and Ruby talked about watering dead plants. Pouring emotions into someone who no longer waters you. Dealing with possible dead friendships and relationships and more. Thanks for watching!  ------------------------------------------------------------------- Simply Spoken IG | @simplyspoken____ Gracie IG | @gracieroseem Ruby IG | @rubyalejandra9_ #mentalhealth #therapy #trauma

#3 - Grey Days

On this episode Gracie and Ruby talked about some extremely heavy topics. Digging deep and letting go of so much they’ve held in for a while. Depression, anxiety, intrusive thoughts, this one was difficult but very relieving and very much needed. If you or someone you know is experiencing a mental health crisis, please reach out for help. Call 911: If someone is in immediate danger, call 911. Call 988: Get connected to the National Suicide Prevention Lifeline by dialing 988. Crisis Text Line: Get 24/7 help from the Crisis Text Line. Thanks for watching!  ------------------------------------------------------------------- Simply Spoken IG | @simplyspoken____ Gracie IG | @gracieroseem Ruby IG | @rubyalejandra9_ #mentalhealth #trauma #therapy

#2 - Toxic Lovers

The word of the day is TOXIC. Grace and Ruby discuss being toxic and how it has affected them. They discussed the ups and downs of friendships and what it means to be genuine and how they know if they truly love someone. If you would like to  be on the podcast be sure to message the Simply Spoken IG page. Also be sure to follow so you can have your questions read on the show. Thanks for watching!  ------------------------------------------------------------------- Simply Spoken IG | @simplyspoken____ Gracie IG | @gracieroseem Ruby IG | @rubyalejandra9_ #mentalhealth #trauma #therapy