Simply Today Life Podcast

Episode 31 - In today's episode, we're talking about learning How To Track Your Menstrual Cycle and use it as a guide in understanding your health. Your period is your 5th vital sign and your period is a sign of your overall health. Knowing when you are ovulating, whether to get pregnant or make sure you are producing enough progesterone, is important. Plus, no more waiting around wondering when you're period is coming, and if you're late, then you know to take action. Understanding all of this with the 4 phases of your cycle is an easy and holistic way to be in charge of your own health and take the necessary steps to help balance your hormones and health. In this episode of the Simply Today Life Podcast: The importance of tracking your cycle. What is a basal body thermometer, and how to use it to track your ovulation and period. Review the 4 phases of your cycle and their lengths. What your cervical mucus is telling you. Links shared in the episode: Episode 30 - The Four Phases Of Your Cycle [https://podcasts.apple.com/us/podcast/simply-today-life-podcast/id1529487829?i=1000534141863] on Apple iTunes Episode 30 The 4 Phases Of Your Cycle [https://www.victoriaarmijo.com/simply-today-life-podcast] on the website Free Cycle Syncing Foods Guide [https://www.victoriaarmijo.com] Let's connect on Instagram >> @victoria__armijo [https://www.instagram.com/victoria__armijo/] Have questions, or are you interested in working together? Visit my website at victoriaarmijo.com [https://www.victoriaarmijo.com]. Print out your free Cycle Syncing Foods Guide on the website, and make sure to join our mailing list for when our new Cycle Syncing program launches. Thank you for joining me today

Episode 30 - In today's episode, I discuss the four phases of a woman's menstrual cycle. In most cases, this is not discussed or taught to us, and we need to understand how our cycle works to support our body through each phase. We discuss each phase individually with a simple explanation of what happens through each cycle phase and how to support your body through movement and food. Supporting your menstruation cycle is important for balancing and healthy hormones. Get to know your body at a deeper level and what is going on during each phase. In this episode of the Simply Today Life Podcast: 3:10 Menstruation Phase. 8:28 Follicular Phase 13:00 Ovulatory Phase 16:36 Luteal Phase Links shared in the episode: Free Cycle Syncing Foods Guide [https://www.victoriaarmijo.com] 1:1 One Hour Health Chat [https://www.victoriaarmijo.com/offers/2ykd2r2V/checkout] Hot Maca Cacao Recipe [https://www.instagram.com/reel/CTNSdkiDgsS/?utm_source=ig_web_copy_link]- In my Reels Carrot Salad [https://www.instagram.com/stories/highlights/17980946710379850/]- in the highlights section under Hormones Have questions, or are you interested in working together? Visit my website at victoriaarmijo.com [https://www.victoriaarmijo.com] and visit me on Instagram @victoria__armijo [https://www.instagram.com/victoria__armijo/] Print out your free Cycle Syncing Foods Guide on the website, and make sure to join our mailing list for when our new Cycle Syncing program launches. Thank you for joining me today

Episode 29 - Today’s episode marks our One Year Podcast Anniversary! I’m so excited to celebrate and thought it was the perfect time to pivot into my Integrative Nutrition Health Coach role. Today’s episode starts the beginning of my hormonal health coaching journey with all of you here on the podcast. We will be talking about all things hormones, gut health, self-care, health, and motherhood. Today I’m talking about 3 things that could be hurting the balance of your hormones without you even knowing. We live with so many toxins surrounding us that every little bit we can do to help our hormones, gut, and liver will go a long way. In this episode of the Simply Today Life Podcast: 1:10 Sharing a little bit about the changes. 3:57 What is the endocrine system, and what does it do? 6:42 Pesticides in crops and how it’s harming our hormones, gut, and liver. 14:48 Chemicals in beauty and body products. 26:12 Is BPA safer for you? Links shared in the episode: Misfit Markets [https://www.misfitsmarket.com/?promo=COOKWME-TU7ZFG] (Save $15 on first order) The Organic Bunny [https://www.theorganicbunny.com] - Favorites are Earth Harbor, Under Luna for hair, Suntegrity, Rustic Maka deodorant, Jordan Seban hair products ewg.org [http://ewg.org] ewg.org/skindeep [http://ewg.org/skindeep] Have questions, or are you interested in working together? Visit my website at victoriaarmijo.com [https://www.victoriaarmijo.com] and visit me on Instagram @victoria__armijo [https://www.instagram.com/victoria__armijo/] Print out your free Cycle Syncing Foods Guide on the website, and make sure to join our mailing list for when our new program launches. Thank you for joining me today

Episode 28 - On today's episode, my guest Mandy Podlesny and I discuss how biohacking her life with Keto has allowed her to live fully with autoimmune disease. By putting her health and self-care above all, she has the energy to run a business and live the life she always wanted. Mandy Podlesney is an Empowered Eating Coach and Host of the More With Mandy Podcast. Since 2016, Mandy has helped others visualize their own roadmaps of success, whether they are Keto or Burrito, to drop the weight and fix their relationship with food--all while learning to love themselves, exactly as they are. Find Mandy on herWebsite, [https://mandyp.com]Instagram [https://www.instagram.com/moremandypodlesny/], andPodcast. [https://podcasts.apple.com/us/podcast/more-with-mandy/id1503985464] Find free Health and Human Design resources on thewebsite [https://victoriaarmijo.com]. Follow Victoria on Instagram at@victoria__armijo [https://www.instagram.com/victoria__armijo/] and @humandesignbyvictoria, [https://www.instagram.com/humandesignwithvictoria]where she talks about Holistic Health, Living, and Parenting through Human Design as a Certified Human Design Guide and Integrative Nutrition Holistic Health Coach.

Episode 27 - On today's episode, my guest Deanna Seymour and I had a wonderful conversation about social media and some of the ways it has gotten away from being, well, social. Deanna shares her 6 weeks experimentation of cutting off all social media and how she went old school to stay in touch with family and friends. During this social media detox break, she also found joy and laughter in creating a movement with her family, leading to her hosting daily dance parties! So, make sure to grab your kids and join her! Deanna Seymour is a wife, a mom, and a human just tryin’ to do her best in this crazy world. She started hosting daily nine-minute dance parties for folks who want to infuse more joy, laughter, movement, and creativity into their lives. She knows how hard it is to make time for fun and play when we’re so bogged down with the worries and struggles of the day-to-day. Her goal is to build an inclusive community where people feel seen, heard, and accepted just as they are, which will ultimately lead to more joy in everyone’s lives. Find Deanna on herWebsite, [https://deannaseymour.com/]Instagram [https://www.instagram.com/imperfectparty/], andPodcast. [https://deannaseymour.com/blog] Join Victoria in the Facebook Community [https://www.facebook.com/groups/livingandparentingbydesign]. Find free Health and Human Design resources on thewebsite [https://victoriaarmijo.com]. Follow Victoria on Instagram at@victoria__armijo [https://www.instagram.com/victoria__armijo/] and @humandesignbyvictoria, [https://www.instagram.com/humandesignwithvictoria]where she talks about Holistic Health, Living, and Parenting through Human Design as a Certified Human Design Guide and Integrative Nutrition Holistic Health Coach.