What is Mindfulness?

Facing Anxiety

Here I talk about anxiety and how it can control your life. With the right tools and guidance anxiety is something that you can manage, it takes a while but it's manageable. This episode gives info on how to help manage your anxiety along with the tools needed to succeed. Remember overcoming anxiety is not easy, what we are trying to do is learn how to manage it better so it doesn't take over our lives and we do this with mindfulness. Listen now to start the journey of changing your life for the better. Hope you enjoy it!

Fall in Love with Yourself

Here you will hear why it is so important to fall in love with yourself. We have to start loving ourselves first, so we can properly give love back. Hope you enjoy it!

Girl Why you Single?

Getting asked this question as a single woman is annoying but I'm here to share my thoughts on this topic as to why we may choose to be single. Never make assumptions about a single woman.

Being a Black Woman in America

The first episode I did on the disrespect of black women was a little scattered, so I wanted to make it easier to follow. The resilience of a black woman.

What is Mindfulness?

Explaining what mindfulness is and how to practice mindful meditation. If you have any questions on where to begin your meditation process, contact me at vanecia@simplyveii.com and I will be more than happy to help!