Sir You Look Tired - The Unofficial CPD for Exhausted Teachers

How Teaching Follows You Into the Holidays

31 min · 6. apr. 2026
Billede af episoden How Teaching Follows You Into the Holidays

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Teaching doesn’t always stop just because school does. In this episode, we talk about why holidays can feel hard to actually enjoy when your brain is still in school mode. From reports hanging over you at Easter, to checking emails when you should be with your family, to that guilty feeling of needing to stay productive even when you’re meant to be resting. We also get into boundaries, why so many teachers struggle to switch off, and some simple ways to protect your time properly over the break. If teaching has a habit of following you home and into every holiday, this one will feel very familiar.

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Billede af episoden Why Teachers End Up Living on Coffee and Cake

Why Teachers End Up Living on Coffee and Cake

In this episode, Martin and Dan talk about one of the most common habits in teaching. Skipping breakfast, grabbing coffee on the go, then spending the rest of the day absolutely starving, exhausted, and picking at whatever is easiest. They get into why this happens so often in schools, how it affects your energy, mood, and food choices, and why breakfast is about a lot more than being “healthy”. It is about giving yourself a better chance in a job where you barely get a minute to think. They also share their own old habits, from flapjacks and fancy coffees to biscuit tins, corner shops, and trying to survive on caffeine alone. If you are a teacher who keeps saying “I’m just not hungry in the morning” or “I don’t have time”, this episode is for you.

30. mar. 202630 min