Sisonke: Voices of Reason

We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. In this relatable and simplified IG live we spoke about how anxiety feels like, what we can do to manage it and also ways to take care of ourselves.

In this enlightening discussion, we explored the transformative power of surrender and acceptance. From profound the profound scripture in 2 Corinthians 12:7 AMP, to actionable insights such as using journaling not only to express emotions but to also track our progress, we learnt that there is true power in acceptance and surrender.

In this IG live, we explore the transformative power of wellness, discovering what it truly means to be well. We talk about healing ourselves, taking time for self-reflection, being honest with ourselves, and practicing gratitude through journaling.

Finding your purpose is like starting a journey. But living with purpose means making every day count. It's about facing the good and bad times with determination and making a positive impact along the way. Let's focus on living with purpose, not just finding it - Because what would you do if you looked forever and you never found it? If you would like to reach out to Marco and book a coaching session with him, you can reach out on 📧Coachme@forgetnormalcoaching.com

In this IG live we talked about understanding how our upbringing shapes the people we are today, learning to understand our own attachment styles and the ones of those around us, finding light in tough times, focusing on feelings over labels, and the power of letting go. Remember, you're not responsible for how others see things. Interested in diving deeper? Book a counseling session with Zola on bridgingthegapholsitic@gmail.com