The Mental Health Barriers People of Color Still Face

The Mental Health Barriers People of Color Still Face

In this episode of Skills & Pills, Dr. Jo and Dr. Mo explore the unique mental health challenges many people of color face and the stigmas that often keep them from seeking help. Together, they unpack how culture, faith, and lived experiences influence the way we view therapy, while highlighting the emotional weight of navigating spaces where your story isn't always understood.  The conversation dives into the impact of microaggressions, the importance of finding culturally competent providers, and why representation in mental health care can make such a meaningful difference. They also reflect on what it looks like to embrace both your faith and your cultural identity without feeling pressured to minimize either one.  Healing doesn't require leaving any part of who God created you to be behind, and this episode offers encouragement for anyone searching for care that truly sees, understands, and values their whole story. -------- Connect with us: https://linktr.ee/skillsandpillspodcast

What Comes After Trauma? Learning to Live Again with Dr. Crystal Hulbert

Part 1: https://youtu.be/8nTof08paj8 In Part 2 of their conversation with Dr. Crystal Rae Hulbert, Dr. Jo and Dr. Mo explore one of the biggest questions people face after trauma: How do you actually move forward? When the crisis has passed and the pain begins to settle, what does healing look like? How do you stop letting your trauma define you and begin responding to life from a place of freedom instead of survival? Together, they unpack what it means to embrace the truth that your trauma is something you've experienced—not who you are. The conversation also takes an honest look at church hurt, rebuilding trust, staying connected to healthy community, and learning to see God rightly even after seasons of deep pain. If you've experienced trauma, been wounded by people or the church, or you're wondering what healing can truly look like, this episode offers practical wisdom, biblical encouragement, and hope for the journey ahead. With over a decade of experience in the mental health field, Dr. Crystal Rae Hulbert has worked with clients from diverse backgrounds, addressing a wide range of issues including suicidal ideations, anxiety, depression, relational conflict, career changes, organizational pitfalls, leadership development and personal growth.  At Anchored Counseling and Wellness Center LLC, Crystal believes in creating a safe, non-judgmental space where clients can explore their feelings, failures and experiences. Whether you’re facing a personal failure, organizational leadership challenges or looking to improve your overall well-being, Crystal is committed to helping you on your journey to a healthier, more fulfilling life. -------- Follow Dr. Crystal https://www.anchoredcwc.com [https://www.anchoredcwc.com] https://www.instagram.com/crystal.raee [https://www.instagram.com/crystal.raee] Connect with us: https://linktr.ee/skillsandpillspodcast

Growing Through What You Went Through | Trauma, Faith, and Healing with Dr. Crystal Hulbert

Trauma has a way of changing how we see ourselves, other people, and even God. In this episode of Skills & Pills, Dr. Mo and Dr. Jo sit down with Dr. Crystal Rae Hulbert for an honest conversation about trauma, healing, faith, and what it really means to grow through life's hardest experiences. Together, they explore the intersection of trauma and spirituality, including the often-discussed topic of church hurt. Is church hurt always trauma? How can faith communities better support people who are struggling? And what role should clinicians play alongside pastors and spiritual leaders? Dr. Crystal shares her own journey of discovering God's presence in the middle of painful experiences and explains why healing is not about becoming the person you were before the trauma. Instead, true growth comes from learning how to embrace who you are today and move forward with wisdom, resilience, and hope. If you've ever wondered whether healing is possible, struggled to move beyond a painful chapter, or wrestled with how trauma has affected your faith, this episode offers practical insight and encouragement for the journey ahead. With over a decade of experience in the mental health field, Dr. Crystal Rae Hulbert has worked with clients from diverse backgrounds, addressing a wide range of issues including suicidal ideations, anxiety, depression, relational conflict, career changes, organizational pitfalls, leadership development and personal growth.  At Anchored Counseling and Wellness Center LLC, Crystal believes in creating a safe, non-judgmental space where clients can explore their feelings, failures and experiences. Whether you’re facing a personal failure, organizational leadership challenges or looking to improve your overall well-being, Crystal is committed to helping you on your journey to a healthier, more fulfilling life. -------- Follow Dr. Crystal https://www.anchoredcwc.com https://www.instagram.com/crystal.raee Connect with us: https://linktr.ee/skillsandpillspodcast

The Messy Middle of Healing

In this episode, Dr. Jo and Dr. Mo reflect on their recent conversation with Charaia Rush and continue unpacking what resilience really looks like. So often, we're taught to admire the comeback story, but what about the space in between? The messy middle. The setbacks. The moments when healing feels slow and progress isn't obvious. Join the conversation as they explore why resilience isn't about avoiding hard seasons, but learning how to move through them. They discuss the danger of comparing our journey to someone else's highlight reel, the importance of giving ourselves grace during difficult moments, and why our worst days don't define who we are. Healing is rarely a straight line. There will be moments when you fall flat on your face, moments when you feel stuck, and moments when you're tempted to believe everyone else has it figured out. But behind every success story is a journey filled with struggles that most people never see. If you've ever felt discouraged in your healing journey, this episode is a reminder that you don't have to skip the messy middle to reach wholeness. -------- Follow Charaia http://instagram.com/charaiarush/ https://charaia.substack.com/ Connect with us: https://linktr.ee/skillsandpillspodcast

God Met Me at Rock Bottom | The Myth of Bouncing Back with Charaia Rush

For anyone who’s ever been knocked down and told to “bounce back,” only to find themselves back on the floor again, this episode is for you. Dr. Mo and Dr. Jo sit down with author Charaia Rush to discuss her new book The Myth of Bouncing Back and the deeper truth about resilience, grief, disappointment, and starting over. From personal experiences that led Charaia to write the book, to navigating seasons where life doesn’t go the way you planned, this conversation is honest, healing, and full of wisdom for anyone carrying the weight of the call while trying to keep showing up. What does it really look like to start over? How do you keep moving when everything around you feels uncertain? And what is God teaching us in seasons where we feel like we’ve hit rock bottom? Charaia opens up about losing her church job, the lessons she learned in one of the lowest seasons of her life, and why “bouncing back” was never the goal. Charaia Rush is a writer and speaker who is passionate about telling the story of the gospel and watching how it softens the hardened corners of our hearts and illuminates the dark rooms of our spirits. She has written for outlets such as ChristianParenting.com and She Reads Truth. She is the author of Courageously Soft and resides in Colorado with her two lovely children. -------- Follow Charaia http://instagram.com/charaiarush/ https://charaia.substack.com/ Connect with us: https://linktr.ee/skillsandpillspodcast