Lyt til Sleep Like a Log

In Anxiety Reliever and Reassurance in Unsettled Times, you’ll be gently guided into relaxation, easing anxious thoughts and bringing a sense of calm. Through soothing breathwork, body relaxation, and reassuring affirmations, this meditation will help you let go of stress and settle into deep, restful sleep. Let the gentle guidance and peaceful imagery create a sense of safety and ease, allowing you to drift into tranquility and wake up refreshed. GO AD-FREE!    JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE [https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774] to start your FREE 14 DAY TRIAL [https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774] (Cancel any time) PLEASE DO NOT opt for the yearly Subscription. OUR WEBSITE: http://sleep-like-a-log.com [http://sleep-like-a-log.com/]  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! [https://sleep-like-a-log.com/sign-up-for-free-stuff] See you over there! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording  About Us [https://support@sleep-like-a-log.com/about-us]  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety [https://sleep-like-a-log.com/about-anxiety-and-sleep]), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety [https://sleep-like-a-log.com/about-anxiety-and-sleep]). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest. Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

Soothing Sounds for Sleep. This episode is sounds of a human heartbeat -and a dreamy, hazy music background. We hope this will help you sleep x  GO AD-FREE!    JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE [https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774] to start your FREE 14 DAY TRIAL [https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774] (Cancel any time) PLEASE DO NOT opt for the yearly Subscription. Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording  About Us [https://support@sleep-like-a-log.com/about-us]  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety [https://sleep-like-a-log.com/about-anxiety-and-sleep]), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety [https://sleep-like-a-log.com/about-anxiety-and-sleep]). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest. Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

This gorgeous bedtime soother includes a progressive muscle relaxation, to help relax your body. Then, when you are super relaxed, I read a message, from you to your subconscious mind asking for it to regulate it's threat alerts to you. Includes a subliminal countdown into sleep too.  Please note: Muscle tensing should be minimal. Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have any pre-existing health conditions, such as heart problems, high blood pressure, respiratory issues, or back problems. PMR involves deliberate muscle tension, release, and a short, minor back stretch, which could potentially affect your circulation, heart rate, or spinal health. Your doctor can advise whether this relaxation technique is suitable for you and suggest modifications if needed. Always prioritize safety and seek professional guidance to ensure PMR is performed safely. Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording  About Us [https://support@sleep-like-a-log.com/about-us]  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety [https://sleep-like-a-log.com/about-anxiety-and-sleep]), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety [https://sleep-like-a-log.com/about-anxiety-and-sleep]). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest. Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

Relax and connect with your Root Chakra in this calming sleep meditation. Through grounding affirmations and soothing visualization, you'll release fear, feel supported and prepare for a peaceful, restorative rest. Sweet dreams! GO AD-FREE!    JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE [https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774] to start your FREE 14 DAY TRIAL [https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774] (Cancel any time) Please leave a 5-STAR REVIEW FREE EXTRAS on PATREON: [https://patreon.com/SleepLikeaLog] (Sleep Sounds etc) for you! Click HERE [https://patreon.com/SleepLikeaLog]    OUR WEBSITE: http://sleep-like-a-log.com [http://sleep-like-a-log.com/]  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! [https://sleep-like-a-log.com/sign-up-for-free-stuff] See you over there! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording  About Us [https://support@sleep-like-a-log.com/about-us]  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety [https://sleep-like-a-log.com/about-anxiety-and-sleep]), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety [https://sleep-like-a-log.com/about-anxiety-and-sleep]). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest. Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

Have this recording READY TO PLAY in case you wake up in the night. This recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will guide you gently through a simple, mindful progressive body scan to help you drift back off, feeling safe, relaxed and reassured. PLEASE READ THIS FIRST before settling down to fall asleep.  If you wake in the night:   ·        Resolve what has woken you up ·        Keep lights off, but use a light if you need to leave your bed ·        Keep eyes closed unless leaving your bed ·        Don’t check the time  ·        If you’re still awake after 20 minutes go to another room and do something boring for a while and then return to bed when you’re ready to sleep again ·        Have this recording ready to play & then start this recording GO AD-FREE!    JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE [https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774] to start your FREE 14 DAY TRIAL [https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774] (Cancel any time) Please leave a 5-STAR REVIEW FREE EXTRAS on PATREON: [https://patreon.com/SleepLikeaLog] (Sleep Sounds etc) for you! Click HERE [https://patreon.com/SleepLikeaLog]    OUR WEBSITE: http://sleep-like-a-log.com [http://sleep-like-a-log.com/]  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! [https://sleep-like-a-log.com/sign-up-for-free-stuff] See you over there! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording  About Us [https://support@sleep-like-a-log.com/about-us]  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety [https://sleep-like-a-log.com/about-anxiety-and-sleep]), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety [https://sleep-like-a-log.com/about-anxiety-and-sleep]). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest. Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp