Sleep Talk - Talking all things sleep

For many people, COVID-19 isn't just about the acute illness. Once the acute symptoms have settled they are left with ongoing fatigue and a range of other symptoms. To understand long COVID and what can be done to help manage symptoms, we speak with Nathan Butler (exercise physiologist) of Active Health Clinic. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts [https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2] Audio Timeline / Chapters: * 00:00 - 21:10 Theme - Long COVID * 21:10 - 21:48 Clinical Tip * 21:48 - 26:18 Pick of the Month * 26:18 - 27:36 What's Coming Up? Next episode:  * Sleep deprivation Links mentioned in the podcast: * Active Health Clinic [https://activehealthclinic.com.au/] * Sleep Health Foundation - fact sheets [https://www.sleephealthfoundation.org.au/fact-sheets.html] * SleepHub post on long COVID [https://sleephub.com.au/long-covid/] * Permanent daylight saving time - US Senate vote [https://www.npr.org/2022/03/15/1086773840/daylight-saving-time-permanent-senate] * Daylight saving time - podcast [https://omny.fm/shows/sleep-hub/dst-2022] * We know CBT-I works, now what? [https://facultyopinions.com/prime/reports/b/11/4/#:~:text=Cognitive%20behavioral%20therapy%20for%20insomnia,chronic%20disorders%20(comorbid%20insomnia).] * Digital CBT-I - systematic review and network meta-analysis [https://pubmed.ncbi.nlm.nih.gov/34902820/] * CBT-I: time to make it accessible - editorial [https://pubmed.ncbi.nlm.nih.gov/35030536/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Prof Till Roenneberg discusses the pros and cons of daylight saving time. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Dr Moira Junge, CEO of the Sleep Health Foundation [https://www.sleephealthfoundation.org.au] talks about World Sleep Day [https://www.sleephealthfoundation.org.au/key-events/world-sleep-day.html] and promoting healthy sleep. This year's theme for World Sleep Day is 'Quality Sleep, Sound Mind, Happy World'. Tap in to the power of sleep for maintaining good mental health, and help promote quality sleep amongst your family, friends and work colleagues. Links: https://www.sleephealthfoundation.org.au/key-events/world-sleep-day.html * Sleep Health Foundation [https://www.sleephealthfoundation.org.au/] * World Sleep Day - global site [https://worldsleepday.org/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Sleep problems are a common symptom for people with borderline personality disorder. Symptoms include insomnia, excessive sleepiness and fatigue, vivid and distressing dreams. To better understand borderline personality disorder, how it impacts sleep and treatment approaches, we spoke with Ass Prof Blaise Aguirre, child and adolescent psychiatrist from McLean Hospital and Harvard Medical School, Boston. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts [https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2] Audio Timeline / Chapters: * 00:00 - 27:04 Theme - Boderline Personality Disorder * 27:04 - 28:04 Clinical Tip * 28:04 - 31:59 Pick of the Month * 31:59 - 33:42 What's Coming Up? Next episode:  * Long COVID Links mentioned in the podcast: * Blaise Aguirre's Bio [https://www.mcleanhospital.org/profile/blaise-aguirre] * The application of mindfulness in treatment of borderline personality disorder [https://www.youtube.com/watch?v=Pdi2DiWlVfc] – Video * Mindfulness for Borderline Personality Disorder [https://www.newharbinger.com/9781608825677/mindfulness-for-borderline-personality-disorder/] - Book * DBT for Dummies [https://www.wiley.com/en-au/DBT+For+Dummies-p-9781119730163] - Book * Overcoming Insomnia [https://www.hachette.com.au/colin-espie/overcoming-insomnia-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques] - Book * Stepped care for insomnia [https://pubmed.ncbi.nlm.nih.gov/20041590/] - Journal article * Philips CPAP product defect [https://www.philips.com.au/healthcare/e/sleep/communications/src-update] - Philips website See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Sleeping well requires more than just laying down at night. Many broader factors impact on sleep such as working hours, the neighbourhood we live in, financial and family stability, race and gender. To better understand the interaction between social factors we spoke with Assoc Prof Dustin Duncan, a social and spatial epidemiologist from Columbia University, New York. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts [https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2] Audio Timeline / Chapters: * 00:00 - 22:58 Theme - Social Factors and Sleep * 22:58 - 24:14 Clinical Tip * 24:14 - 28:07Pick of the Month * 28:07 - 29:55 What's Coming Up? Next episode:  * Borderline Personality Disorder Links mentioned in the podcast: * Dustin Duncan's Bio [https://www.publichealth.columbia.edu/people/our-faculty/dd3018] * The Social Epidemiology of Sleep [https://global.oup.com/academic/product/the-social-epidemiology-of-sleep-9780190930431?cc=us&lang=en&] - Book * Inside your dreamscape [https://aeon.co/essays/dreams-are-a-precious-resource-dont-let-advertisers-hack-them] - Essay - Aeon * Lucid Dreaming [https://sleephub.com.au/podcast-61/] - Podcast * Sleep onset is a creative sweet spot [https://www.science.org/doi/10.1126/sciadv.abj5866] - Journal article * Emerging Sleep Hero award 2021 [https://www.sleephealthfoundation.org.au/key-events/emerging-sleep-hero-award.html]   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.