Are Processed Foods Bad For You?

How To Maintain Your Weight Loss: Keep The Weight Off For Good!

Discover the keys to lasting success on your weight loss journey with our episode, "How To Maintain Your Weight Loss: Your Guide to Successful Long Term Weight Loss". Join us as we uncover proven strategies, expert insights, and practical tips to help you maintain your weight loss achievements for the long haul. In this episode, we'll tackle common misconceptions, debunk myths, share practical tips for creating sustainable habits, and provide expert advice to keep you motivated and committed. From understanding the role of mindset in your journey to discovering the joy of balanced living, this episode is designed to empower you to thrive beyond initial weight loss. Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au  Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 Pinterest: https://pin.it/7xs1iab

The Truth Behind Crazy Diets: Debunking Diet Myths

WARNING: It should go without saying, but these diets should be avoided at all costs! In this episode, we discuss fad diets - from the comically absurd to the shockingly dangerous. Join us as we laugh, cringe, and reflect on the extraordinary lengths people have gone to in the name of health and body image. We're digging deep into diets that make you go, "Wait, seriously? People actually tried that?" Whether you're a health enthusiast, history buff, or simply curious about the limits people will push for weight loss, this episode promises an entertaining and informative exploration of the wild, weird, and sometimes worrisome world of crazy diets. Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au  Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 Pinterest: https://pin.it/7xs1iab

How To Overcome A Weight Loss Plateau? Why They Happen And What To Do!

In this episode of Behind The Shakes, Kristy and Nikki dive deep into the frustrating yet common experience of weight loss plateaus. They understand that hitting a plateau can be discouraging, leaving you wondering why the scale just won't budge despite your best efforts. Drawing from their personal experiences, client experiences and research, Kristy and Nikki reveal the secrets to breaking through plateaus and keeping your weight loss goals within reach. They debunk common misconceptions, offer science-backed insights, and provide actionable steps to supercharge your progress. Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 Pinterest: https://pin.it/7xs1iab

The Truth About Weight Loss: Expert Q&A and Proven Strategies

Discover the answers to your most pressing questions on weight loss and nutrition in this informative Q&A episode of Behind The Shakes Podcast. Kristy & Nikki dive into the world of effective weight loss strategies, debunking myths and providing practical insights that will empower you to achieve your goals. If you're tired of conflicting information and seek clarity in your weight loss journey, this episode is a must-listen. Tune in now and let us decode the mysteries surrounding weight loss, helping you pave the way to a healthier, happier you. Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au  Instagram: https://www.instagram.com/slimmamaco Facebook: https://www.facebook.com/slimmamaco Tik Tok: https://www.tiktok.com/@slimmama.com.au?_t=8a1LGnDuX4L&_r=1 Pinterest: https://pin.it/7xs1iab

Are Processed Foods Bad For You?

In this week's podcast episode, we delve into the concepts of food freedom and flexible dieting, shedding light on the place of processed foods in a well-rounded diet. We discuss the empowering aspects of food freedom, share practical tips for flexible dieting, and challenge common misconceptions surrounding processed foods. Tune in to gain a fresh perspective on nutrition, discover mindful approaches to eating, and find balance in embracing a healthy lifestyle that includes processed foods in moderation. Co founders of Slim Mama Co. and the creators of the Slim Mama Shake, the sisters Nikki and Kristy, chat about everything from weight loss, mental health, motherhood, working with family, relationships and all things in between. This is Slim Mama Co. Behind The Shakes🎙️ Website: https://www.slimmama.com.au [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbktIT3gxb0lKRmp3Q1hxWEh2bm9sbFNEM2F1QXxBQ3Jtc0tuNVhIMGxfbVhHVnhkcFRuVWs4dVVhNGxJOWw0c0FIZjVjeVpPQXkyczdXRVNua0pyTFFlcDVyemQxZGNwdGg2MDZESk9RZ2JGZUZrYmY5Q3J0SXdTSDM0dDhPN2lacTJwNUpkandFbEtGZ05mUE8zTQ&q=https%3A%2F%2Fwww.slimmama.com.au%2F&v=NRMYku-Bw4w] Instagram: https://www.instagram.com/slimmamaco [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDdnSG9WRzdKMlFub1paMF9GOTQ3bXFPdmd0UXxBQ3Jtc0ttelJYLXU5aUxxc19jcmYwU2V4M2dSdllhTkhRaTRiNXQwRmRDUHR2ajZ3NUxEaU9za2tLOGlqcm9PWkRNZFdvMFViVVAxSjVqRFd0R2ozSHdFVTNzVDlVS0c4d21CMWQ3ZDhuMjd5dFFUSXNYWUtkVQ&q=https%3A%2F%2Fwww.instagram.com%2Fslimmamaco&v=NRMYku-Bw4w] Facebook: https://www.facebook.com/slimmamaco [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnRvZXR3T3F5WGlMQjZBMjNmbk9ScV9SQ1ctd3xBQ3Jtc0tucDFzMHZ2Z1k3MVNZZVRrNlBPOXFsM1hTQ1FwVjFlSTNqclJXRU5TYXM5WEs1NWtsR3pBVV8wWjhJbHhJWVRtZ3ZuWTIxRVJKd2FPckZwcHlyNHIxRFdBVF9vclg0N0w3YTJONW5SVUVUMmNNbmdKQQ&q=https%3A%2F%2Fwww.facebook.com%2Fslimmamaco&v=NRMYku-Bw4w] Tik Tok: https://www.tiktok.com/@slimmama.com.... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazEwVmJGOHRNVmxzTzBMM25JTU5kUGFnUTBDZ3xBQ3Jtc0tteThLeXR0NzlQRms2ZUJUVEFDUE5wSFR4VmlsSi10SXRtcVVRdmRxb0h3TnBRT2l3Qno1SFBGNjVpaHpaM1JTS28wZ0JYVWc4SzI3aDBBdFJFWnZBaHZFZ1g2dFBqTDJ0X2pqMTB5TVRaeld4bXNqTQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40slimmama.com.au%3F_t%3D8a1LGnDuX4L%26_r%3D1&v=NRMYku-Bw4w] Pinterest: https://pin.it/7xs1iab [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1oyRFV2QzZRdXRrTVFfeWIwYk9ncFQwclNEQXxBQ3Jtc0trTGVDTm4za3ViaDA0VFA0Y2N2VlJwN1Q0UzRXcFFwbWFuOGgtZ2x4aGtXdVNTNEdDNWg3VVhPLVFRdVBhTkFNYVZVVUVOb0szUXBzSERJVDBYaUxhNDZtU2lfM1kzd0Q2QVBIWGhObEZ1akc0VjR5OA&q=https%3A%2F%2Fpin.it%2F7xs1iab&v=NRMYku-Bw4w]