S1: Episode 12 - How to Build Ojas (The Body's Natural Glow)

S1: Episode 14: How to Survive (and thrive) in Winter with Ayurveda

Not feeling the "new year, new you" energy? Prefer to take things slow? It's normal! In this episode, I'll be shifting your perspective on winter, and why it's in fact the best season to build immunity by slowing down, eating more, and taking time for you. We'll dive into the best diet, exercise and lifestyle tips to keep you thriving the whole winter through. @smallactsofliving

S1: Episode 13: Why You Feel Off During Seasonal Changes (And How Ayurveda Can Help)

When the season starts to shift from summer to late summer/autumn, there are big impacts on the body. In this episode, we'll learn how to live in sync with nature's rhythms through diet and lifestyle, and discover what specifically happens in the body during the shift in season. @smallactsofliving

S1: Episode 12 - How to Build Ojas (The Body's Natural Glow)

Ever wondered how to get that glow, from the inside out? Discover how to build and nourish your inner essence through diet and lifestyle, and learn why "ojas" is so key for overall longevity. @smallactsofliving @smallactsofliving

S1: Ep. 11 - A Vata Survival Guide to Autumn

Autumn can be an unbalancing season if you're a vata type. With excess air and dryness in the atmosphere, we experience the same qualities in the body such as as anxiety, constipation, achy joints, insomnia and more! Tune in to this episode where I give you top tips on how to follow the right diet, lifestyle and routine so you can stay in balance during autumn, and beyond! @smallactsofliving

S1: Ep.10 - Discover YOU with Yoga and Ayurveda

In this episode I talk about how yoga and ayurveda make powerful tools to rediscover who we really are. You'll get an understanding of the different energies we absorb through food, which affect our body and mind, as well as how to use yoga to connect more deeply to yourself. Plus, I talk about my retreat in Menorca which combines both yoga and ayurveda to help bring back that healthy glow. @smallactsofliving