Small Business Pivots
Most entrepreneurs spend years building their businesses while unknowingly destroying their health. In this powerful episode of Small Business Pivots, Michael Morrison sits down with Justin Roethlingshoefer, founder of Own It Coaching and author of Holy Health, to discuss the hidden health crisis facing business owners, executives, and high-performing leaders. After battling obesity, anorexia, liver and kidney failure, depression, anxiety, addiction, precancerous polyps, and a bleeding ulcer, Justin discovered that success without health eventually becomes unsustainable. Together they explore why so many entrepreneurs struggle with burnout, fatigue, brain fog, weight gain, anxiety, poor sleep, and declining energy despite building successful businesses. You'll learn why balance is a myth, how to create rhythms that support long-term success, and the five common habits that quietly destroy the health of high achievers. If you're a business owner who feels exhausted, overwhelmed, or stuck in survival mode, this conversation offers practical strategies to help you regain energy, increase capacity, and build a healthier life without sacrificing your business goals. In This Episode * Why entrepreneurs often sacrifice health for growth * The difference between balance and rhythm * How burnout develops in high performers * The five habits stealing your health * Why accountability matters for long-term transformation * Building sustainable health systems for busy leaders * How faith, purpose, and health work together * Practical strategies for increasing energy and capacity * Why your body was designed to heal About Justin Roethlingshoefer Justin is the founder of Own It Coaching, speaker, health strategist, and author of Holy Health. He helps entrepreneurs, executives, and high-capacity leaders improve their mental, physical, spiritual, and emotional health through personalized coaching and sustainable lifestyle systems. Questions & Answers Why do entrepreneurs burn out? Entrepreneurs often prioritize business growth while neglecting recovery, sleep, nutrition, and stress management, leading to physical and mental exhaustion. How can business owners improve their health? By creating sustainable daily rhythms, prioritizing recovery, improving nutrition, managing stress, and building accountability systems. Is work-life balance realistic? Justin challenges that balance is a myth. Instead, entrepreneurs should focus on creating healthy rhythms that adapt to different seasons of life. What is the biggest health mistake entrepreneurs make? Sacrificing their health in pursuit of success and assuming they will focus on wellness later. Support the show [https://www.buzzsprout.com/2091850/support] 1. Want professional business coaching with the podcast host, Michael D. Morrison? https://www.michaeldmorrison.com 2. Want to set up a FREE business consultation with the podcast host, Michael D. Morrison? https://www.michaeldmorrison.com/consultation Connect and follow the podcast host, Michael D. Morrison to learn how to grow a successful business : - LinkedIn: https://www.linkedin.com/in/michaeldmorrisonokc/ - YouTube: https://www.youtube.com/@michaeldmorrisonokc - Facebook: https://www.facebook.com/MichaelDMorrisonOKC - Instagram: https://www.instagram.com/michaeldmorrisonokc/ - TikTok: https://www.tiktok.com/@michaeldmorrisonokc Email the podcast host, Michael D. Morrison: Michael@MichaelDMorrison.com
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