REALISTIC SELF CARE | Perfectionism, Pressure & When Life Doesn’t Slow Down

HOT GIRL SPRING RESET GUIDE | dog mom era, revisiting goals & finding inspiration

#8 For everyone who saw "spring reset" on their FYP and immediately felt guilty. 🌸This week we're getting real about what spring actually feels like when you're stressed and not exactly blooming. We talk about how to check back in with our goals four months into the year, what a realistic reset looks like, and how to find inspiration again when everything feels a little flat. 🫠✨ Plus: The Secret Life of Mormon Wives 👀, being in my dog mom era, Coachella season, and the saga of my pink velvet bed that I was absolutely not ready to say goodbye to. LET'S CONNECT ON SOCIAL MEDIA Instagram: ⁠⁠⁠⁠Armita's Instagram⁠⁠⁠⁠ [https://www.instagram.com/armita.nx/] Tiktok:⁠⁠⁠⁠ Armita's TikTok⁠⁠⁠⁠ [https://www.tiktok.com/@armitanx] | ⁠⁠⁠⁠So Lost TikTok⁠ [https://www.tiktok.com/@solostpodcast]

REALISTIC SELF CARE | Perfectionism, Pressure & When Life Doesn’t Slow Down

#7 If you’ve been feeling exhausted, overwhelmed, and still show up - this one’s for you bestie. 💌 This week, we’re talking about what taking care of yourself looks like when you don’t have the time or privilege to rest. From perfectionism and pressure to always perform, to eldest daughter syndrome, sleep deprivation, isolation, and learning how to slow down even when your to-do list never ends. 🫠✨ Plus: Oscars predictions 🎬, Wuthering Heights & toxic love stories LET'S CONNECT ON SOCIAL MEDIA Instagram: ⁠⁠⁠Armita's Instagram⁠⁠⁠ [https://www.instagram.com/armita.nx/] Tiktok:⁠⁠⁠ Armita's TikTok⁠⁠⁠ [https://www.tiktok.com/@armitanx] | ⁠⁠⁠So Lost TikTok⁠ [https://www.tiktok.com/@solostpodcast]

Overstimulation, 2000s Nostalgia & Mercury Retrograde 101

#6 If you’ve been feeling overstimulated, nostalgic, and stuck in the routine of adult life 🤯– this one’s for you! This week we’re talking about chasing intensity, doomscrolling, and the gap between the life we imagined we’d have growing up and the one we’re actually living. Plus: Mercury retrograde, Heated Rivalry episode 4, and why life is unfortunately not giving Zoey 101 the way we were promised. LET'S CONNECT ON SOCIAL MEDIA Instagram: ⁠⁠Armita's Instagram⁠⁠ [https://www.instagram.com/armita.nx/] Tiktok:⁠⁠ Armita's TikTok⁠⁠ [https://www.tiktok.com/@armitanx] | ⁠⁠So Lost TikTok⁠ [https://www.tiktok.com/@solostpodcast]

AUTHENTICITY is a SUPERPOWER | owning your complexity & breaking stereotypes

#5 If you’ve ever felt “too complex” or “too different” - this one’s for you bestie! This week we’re talking about AUTHENTICITY ✨ and what it means to live in your truth when the world keeps trying to label you. We unpack being multifaceted, breaking expectations (especially as WOC), fitting in everywhere and nowhere, and why refusing to shrink yourself is your real superpower. Plus: Heated Rivalry episode 2, and Alysa Liu slaying at the Olympics. LET'S CONNECT ON SOCIAL MEDIA Instagram: ⁠Armita's Instagram⁠ [https://www.instagram.com/armita.nx/] Tiktok:⁠ Armita's TikTok⁠ [https://www.tiktok.com/@armitanx] | ⁠So Lost TikTok⁠ [https://www.tiktok.com/@solostpodcast]

Take a CHANCE You Stupid Hoe! - How to Get Over Your FEAR of Being CRINGE

#4 Hiii besties!! Yes, the title is aggressive - but I promise it’s said with love! In this episode, I’m introducing the “Take a Chance, You Stupid Hoe” challenge. ✨ Inspired by Gwen Stefani’s "What You Waiting For", I talk about why the fear of being cringe keeps us stuck. From social media anxiety to putting myself out there with this podcast, we’re unpacking embarrassment, risking rejection, and choosing audacity instead.