Healthy & Happy Fitness Vibes

Off They Go Again!

Kate and Michele talk about "that time of year"...Back to school! Michele discusses how Owen is taking a class directly related to his career path and how Max will be a senior in college...his final year of school. Both big new chapters in life. Clare ventures further a field to the big college party town for a stay away. They also talk about the upcoming "The Day of the Dog" event on September 9th in Santa Monica...www.thedayofthedog.com.

Bridging National Dog Day & Conversations with Max

Kate and Michele chat about finding a heart felt project, one that helps keep you occupied while the kids are up and out more often or have left home. We all notice the quieter days and the difference with less hustle and bustle. Kate shares her own project 'Conversations With Max - Whispers Over The Rainbow Bridge' on this special day, National Dog Day.

Tales From Kate's Fridge

Kate and Michele dive into the cold depths of Kate's fridge, freezer and pantry...Such a difference from last week at Michele's. Happy to announce this weeks pet rescue "Life Animal Rescue" check it out for more information....www.lifeanimalrescue.org.

How it all Began... !

Kate and Michele talk about what inspired Michele to start a podcast about being an Empty Nester. They dive into what is, or more realistically, WHAT ISN'T in Michele's refrigerator, freezer and pantry. The animal rescue/shelter shoutout for this week is laanimalservices. Kate tells the heartwarming story of Sylvester Stallone's dog, Butkus, in the days before Rocky.

Healthy & Happy Fitness Vibes

Kate & Michele discuss their current fitness routines, keeping it part of their weekly schedules and branching out to newer fitness activities. They also discuss the Trader Joe's conundrum - what's up with all the discontinued items?!? 'Skydog Sanctuary' is the rescue highlighted for this week. It is a fabulous rehab and rescue for wild Mustangs and Donkeys, located in the beautiful hills of Malibu, California and Bend, Oregon.