Somatic Movement & Mindset

The Anxiety Release Formula: Why Movement Is Your Missing Link

Anxiety isn’t just in your mind; it lives in your body. In this deeply restorative episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals the missing link in traditional approaches to anxiety: movement. Discover how your nervous system holds onto stress, why your muscles stay tense long after your mind has calmed, and how somatic movement can help you release anxiety from the inside out. Through slow, mindful practice, Heidi teaches you to calm your body’s alarm system, restore ease to your breath, and create lasting emotional balance. If you’ve ever felt “stuck” in anxious energy, this episode will help you reconnect with safety, softness, and self-trust. 🌿 In This Episode, You’ll Learn: * How anxiety imprints in your muscles and breathing patterns * Why your nervous system struggles to “switch off” after stress * The role of pandiculation in releasing stored tension * A short guided somatic practice to restore calm and grounding * A simple five-step somatic formula to reset anxiety anytime * How mindful reframing turns anxiety into awareness 💬 Takeaway Message: You can’t think your way out of anxiety but you can move your way through it. When you slow down, sense, and release tension, your body learns safety again, and calm becomes your natural state. 🎥 Watch next: 👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort” [https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA] CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK: https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA [https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA] Learn how your body’s instinctive movements can transform pain relief naturally. Please like, comment, and share to help spread this empowering message! 💬💗 👉 Explore guided sessions and ongoing support inside the Total Somatics Membership 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE: https://TotalSomatics.com [https://totalsomatics.com/] WAITLIST: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show [http://paypal.me/TotalSomatics]

The Confidence Code: Reclaiming Body Trust After Change

When life changes through illness, menopause, aging, surgery, or emotional shifts, it can leave you feeling disconnected from your body and unsure of yourself. In this tender and empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, shares how to rebuild confidence by reconnecting with your body through somatic awareness, mindset, and mindfulness. Discover how your brain’s internal map of the body evolves with change and how somatic practices can help you rewrite that map with compassion and trust. Through a gentle guided reflection, you’ll learn how to listen to your body with kindness, honour its wisdom, and awaken a deeper, quieter confidence from within. 🌿 In This Episode, You’ll Learn: * Why body confidence begins with connection, not comparison * How life changes can blur your brain’s internal map of your body and how to restore it * A gentle guided practice to rebuild body trust and self-compassion * Somatic mindset shifts to release self-criticism and nurture confidence * How mindfulness helps transform self-judgment into self-respect 💬 Key Insight: Confidence isn’t about appearance or performance; it’s about re-establishing trust in your body’s wisdom. When you listen without judgment, your body learns to trust you again. 💗 Try This Somatic Reflection Today: Place one hand on your heart and one on your abdomen.  Breathe slowly, and quietly repeat:  “I’m here. I’m listening.” Feel your body respond; softening, grounding, reconnecting. 🌼 Closing Message: You don’t have to return to who you were before.  You’re evolving into a wiser, more connected version of yourself.  True confidence grows when you meet your body where it is and honour it with compassion. 🎥 Watch next: 👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort” [https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA] CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK: https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA [https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA] Learn how your body’s instinctive movements can transform pain relief naturally. Please like, comment, and share to help spread this empowering message! 💬💗 👉 Explore guided sessions and ongoing support inside the Total Somatics Membership 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE: https://TotalSomatics.com [https://totalsomatics.com/] WAITLIST: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show [http://paypal.me/TotalSomatics]

Understanding Invalidation: Healing the Hidden Wounds of Emotional Dismissal

In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychotherapist, and Supervisor Debra Battersby about the often-overlooked topic of emotional invalidation—how it shapes our nervous system, identity, and capacity for authentic connection. Together, Heidi and Debra explore why even well-intentioned people invalidate emotions, how this impacts the body’s stress response, and what healing looks like when we start to reclaim our emotional truth. Listeners will discover: * 💭 Why invalidation happens — and how discomfort drives people to “fix” instead of feel. * 🧠 The somatic cost of dismissal — from chronic tension to self-silencing. * 🌿 Hidden forms of invalidation disguised as positivity. * 💓 Healing practices to rebuild self-trust and emotional safety. * 🌸 Empowerment for Highly Sensitive People (HSPs) to honour their depth and boundaries. * 🧬 Breaking generational cycles of emotional neglect. * 💫 Practical tools for daily self-validation and nervous system regulation. This episode invites you to pause, notice, and honour what you feel — because your emotions are not the enemy; they’re the body’s language of truth. TO LEARN MORE: CLICK HERE [https://drive.google.com/file/d/1fFL_QiOZZddMxegG33N4PjD7jXVAU7E9/view?usp=sharing] to download Debra's pdf: 'Feeling Seen: Emotional Validation vs Invalidation - A Somatic Awareness guide for reconnecting with your inner reality. Debra's Website: https://heartlifecounselling.com.au [ https://heartlifecounselling.com.au] Debra's Facebook Page: https://www.facebook.com/heartlifecounselling/ [https://www.facebook.com/heartlifecounselling/] 🎥 Watch next: 👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort” [https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA] CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK: https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA [https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA] Learn how your body’s instinctive movements can transform pain relief naturally. Please like, comment, and share to help spread this empowering message! 💬💗 👉 Explore guided sessions and ongoing support inside the Total Somatics Membership 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE: https://TotalSomatics.com [https://totalsomatics.com/] WAITLIST: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show [http://paypal.me/TotalSomatics]

The Sleep Switch: Reprogramming Your Body and Mind for Deep Rest

Struggling to fall asleep or stay asleep? In this episode, Certified Clinical Somatic Educator Heidi Hadley explores how your body holds the secret to truly restful sleep. Discover how gentle somatic awareness can calm your nervous system, quiet your mind, and help you release the physical tension that keeps you “switched on.” Through a mindful guided practice, Heidi helps you reconnect with your body’s natural rhythms and activate what she calls the Sleep Switch, your body’s innate ability to unwind and reset. This episode blends somatic movement, mindset, and mindfulness to help you move from restless to restored. 🌿 In This Episode, You’ll Learn: * Why your body must feel safe before your mind can rest * The difference between “forcing sleep” and allowing rest * How somatic awareness gently resets your nervous system * A guided somatic practice to release jaw, shoulder, and spinal tension * Mindset shifts to transform your evening into a ritual of calm 💤 Key Insight: You don’t have to try to sleep, you simply have to help your body feel safe enough to rest. When you release muscular tension, your mind follows. 🌙 Try This Tonight: Take three slow, mindful breaths before bed.  Feel your abdomen expand and soften.  Whisper to yourself: “It’s safe to rest.” 💬 Closing Message: Somatic rest is about listening, not forcing. The more you tune into your body’s whispers, the more naturally deep rest will come. 🎥 Watch next: 👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort” [https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA] CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK: https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA [https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA] Learn how your body’s instinctive movements can transform pain relief naturally. Please like, comment, and share to help spread this empowering message! 💬💗 👉 Explore guided sessions and ongoing support inside the Total Somatics Membership 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE: https://TotalSomatics.com [https://totalsomatics.com/] WAITLIST: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show [http://paypal.me/TotalSomatics]

Unplug to Reset: How Somatic Awareness Heals Tech Overload

In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®  guides you through the art of unplugging with awareness. You’ll learn how technology subtly impacts your nervous system, posture, and mood, and discover somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere. Whether you’re feeling digital fatigue or simply craving a moment of mindful reconnection, this episode will help you move from tech overload to total embodiment. 🌿 In This Episode, You’ll Learn: * How constant screen time affects your body’s natural rhythms * Why your nervous system reacts to every ping, buzz, and scroll * The power of somatic awareness to release digital tension * A short guided Somatic Pause to restore calm instantly * Simple daily practices to move mindfully in a digital world 💬 Takeaway Message: When you pause and sense, you reset your whole system. Somatic awareness is the antidote to tech overload, helping you shift from autopilot to conscious living. 🎥 Watch next: 👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort” [https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA] CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK: https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA [https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA] Learn how your body’s instinctive movements can transform pain relief naturally. Please like, comment, and share to help spread this empowering message! 💬💗 👉 Explore guided sessions and ongoing support inside the Total Somatics Membership 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE: https://TotalSomatics.com [https://totalsomatics.com/] WAITLIST: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show [http://paypal.me/TotalSomatics]