Somatic Movement & Mindset
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Somatic Movement & Mindset

Podcast af Heidi Hadley

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The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles. 

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Alle episoder

221 episoder
episode Calm Your Mind & Body: Protect & Nurture artwork
Calm Your Mind & Body: Protect & Nurture

In the final episode of this three-part series, Heidi Hadley dives into a technique to protect and nurture your mind and body during times of uncertainty and chaos. Heidi shows you how to calm and safeguard your nervous system, building resilience and reinforcing your ability to regulate the stress response. This episode equips you with the tools to maintain balance and well-being, even in challenging situations. Join Heidi for The Total Somatic LIVE Experience on Saturday, November 9th [https://totalsomatics.com/liveexperience]. If you can't make it live, no worries—a replay will be sent to all registrants. Visit totalsomatics.com/liveexperience [https://totalsomatics.com/liveexperience] to sign up and secure your spot! #SomaticMovement #VagusNerveHealing #StressResilience #MindBodyConnection #NurtureYourself #TotalSomaticsLive #HeidiHadley #StressRegulation #HolisticHealing #NervousSystemSupport THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON! TO JOIN THE WAITLIST CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] Membership provides access to exclusive content, live sessions, workshops, and a supportive community.  Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset. Total Somatics has greatly impacted people's lives globally, helping them achieve better health and well-being. To view stories of people who have benefited from Total Somatics, click the link below: https://totalsomatics.com/case_studies/ [https://totalsomatics.com/case_studies/] Don’t miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE: https://TotalSomatics.com [https://TotalSomatics.com] WAITLIST: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show [http://paypal.me/TotalSomatics]

02. nov. 2024 - 13 min
episode Calm Your Mind & Body: Self Soothe artwork
Calm Your Mind & Body: Self Soothe

In this second of a three-part series, Heidi Hadley continues to explore essential techniques to help you calm your mind and body during periods of uncertainty and chaos. This episode focuses on how to effectively calm the vagus nerve, a critical component in regulating your stress response. Heidi shares simple yet powerful somatic practices that will help you build resilience and find balance in challenging times. Don't miss out! Join Heidi for The Total Somatic LIVE Experience [https://totalsomatics.com/liveexperience] on Saturday, November 9th. Can’t make it live? No problem! A replay will be sent to all who register. Visit totalsomatics.com/liveexperience [https://totalsomatics.com/liveexperience]for more details and to reserve your spot. #SomaticMovement #VagusNerveCalming #StressRelief #MindBodyHealing #RegulateStress #TotalSomatics #HeidiHadley #LiveExperience #HolisticWellness #nervoussystemhealing THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON! TO JOIN THE WAITLIST CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] Membership provides access to exclusive content, live sessions, workshops, and a supportive community.  Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset. Total Somatics [https://totalsomatics.com/join-now/] has made a huge impact on people's lives globally, helping them achieve better health and well-being. To view stories of people who have benefited from Total Somatics, click the link below: https://totalsomatics.com/case_studies/ [https://totalsomatics.com/case_studies/] Don’t miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE: https://TotalSomatics.com [https://TotalSomatics.com] WAITLIST: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show [http://paypal.me/TotalSomatics]

26. okt. 2024 - 11 min
episode Calm Your Mind & Body artwork
Calm Your Mind & Body

In this episode of the Somatic Movement & Mindset Podcast, entitled "Calm Your Mind," Heidi Hadley explores the heightened anxiety and overwhelm many are experiencing due to global uncertainty and natural disasters. Over the next three episodes, she provides practical strategies to help you calm both your mind and body, empowering you to find peace in the midst of chaos. Discover simple yet effective techniques you can easily integrate into your daily routine. Plus, don’t miss the chance to join Heidi for the Total Somatics LIVE Experience [https:TotalSomatics.com/LiveExperience] on Saturday, November 9th! Click the link below to learn more and register for this free online event. TOTAL SOMATICS LIVE EXPERIENCE: https:TotalSomatics.com/LiveExperience [https:TotalSomatics.com/LiveExperience] THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON! TO JOIN THE WAITLIST CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] Membership provides access to exclusive content, live sessions, workshops, and a supportive community.  Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset. Total Somatics has made a huge impact on people's lives globally, helping them achieve better health and well-being. To view stories of people who have benefited from Total Somatics, click the link below:  https://totalsomatics.com/case_studies/ [https://totalsomatics.com/case_studies/] Don’t miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE: https://TotalSomatics.com [https://TotalSomatics.com] WAITLIST: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel #CalmYourMind #SomaticMovement #MindsetMatters #AnxietyRelief #MentalWellbeing #TotalSomatics #WellnessJourney #MindBodyConnection #LiveEvent #HeidiHadley Support the show [http://paypal.me/TotalSomatics]

21. okt. 2024 - 13 min
episode Love Your Body Through Life's Challenges & Changes with Jo Gaffney artwork
Love Your Body Through Life's Challenges & Changes with Jo Gaffney

In this uplifting episode, Heidi Hadley [https://totalsomatics.com/join-now/] interviews Jo Gaffney [https://www.stylinglifeot.com/], exploring how to embrace and love your body through life’s most challenging transitions. From menopause to cancer treatments, Jo discusses the physical and emotional hurdles people face and how to reconnect with and nurture their bodies during these times. Her compassionate insights provide hope and empowerment, reminding listeners that self-love and self-care are essential, no matter what changes life brings. 3 Main Takeaways: 1. Body Acceptance Through Life Stages: Jo emphasizes the importance of accepting and loving your body as it evolves, whether through aging, pregnancy, menopause, or illness. This acceptance is a powerful foundation for physical and emotional healing. 2. Self-Care During Physical Challenges: Jo shares advice to gently support healing, promoting resilience through self-compassion and awareness when the body faces treatments such as chemotherapy. 3. Rebuilding Confidence: Jo offers guidance on how women can rebuild confidence and trust in their bodies after significant changes,allowing them to feel empowered and connected to themselves. This episode will leave you feeling inspired to honor your body through every stage of life’s journey. TO LEARN MORE ABOUT JO GAFFNEY CLICK HERE [https://www.stylinglifeot.com/] to visit Jo's website CLICK HERE [https://www.facebook.com/JogaffneyStylingLife]to Visit Jo's Facebook page ----------------------------------------------------------------------------------------------------------------- TO WATCH HEIDI HADLEY'S TEDx TALK, CLICK HERE. [https://youtu.be/hfOe-oiHWDU?si=ixXE5nXlyFX82jP1] 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE: https://TotalSomatics.com [https://totalsomatics.com/] WAITLIST: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show [http://paypal.me/TotalSomatics]

12. okt. 2024 - 57 min
episode Change your Genes, Change Your Life - The Science of Epigenetics artwork
Change your Genes, Change Your Life - The Science of Epigenetics

In this insightful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley welcomes epigenetics expert and TEDx speaker Larissa Behrend. Together, they explore how your lifestyle choices—like diet, exercise, and stress management—can directly influence your genes, potentially improving your health and well-being. Larissa recently held an in-depth workshop for the Total Somatics members, diving into the transformative power of epigenetics and its implications. 4 Key Insights on Epigenetics: 1. Lifestyle’s Genetic Influence: Your daily habits can turn genes on or off, affecting your body’s functions and resilience. 2. Generational Impact: Your choices today can influence future generations' genetic makeup. 3. Stress and Gene Expression: Managing stress effectively can prevent negative genetic expression linked to chronic conditions. 4. Tailored Health Strategies: Understanding your epigenetics can guide personalized wellness plans for long-term vitality. For more on this fascinating topic, you can watch Larissa’s TEDx talk HERE [https://youtu.be/zQGc2QUhP1g?si=KxhS_xc0J--fZvhX]. TO LEARN MORE ABOUT LARISSA: https://www.heartwanderers.com.au/ [https://www.heartwanderers.com.au/] Learn how to harness the power of epigenetics to shape your health and future! 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE: https://TotalSomatics.com [https://totalsomatics.com/] WAITLIST: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show [http://paypal.me/TotalSomatics]

05. okt. 2024 - 46 min
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