Your Job Trauma Is Causing Overreactions, That Are Quietly Ruining Your Career

Your Job Trauma Is Causing Overreactions, That Are Quietly Ruining Your Career

In this episode of the Enough Already Women Rise podcast, I sit down with Stacey Citrin [https://www.linkedin.com/in/stacey-citrin/] to discuss job trauma and how repeated workplace experiences can create emotional patterns that affect confidence, communication, and career growth. Together, they explore how workplace marginalization, poor leadership behavior, insecurity, and unclear expectations can trigger stress responses that make women overthink, shut down, or react from a place of fear. Stacey Citrin is an executive and leadership coach who has worked alongside Coach Mo to support women in navigating complex workplace dynamics. With extensive experience coaching professionals across industries, Stacey brings deep insight into leadership development, workplace patterns, and the emotional toll of corporate environments. Her expertise helps women recognize hidden patterns, rebuild confidence, and step into positions of power with clarity and strength. Key Takeaways: * Understanding job trauma as a repeated emotional response caused by workplace situations that diminish confidence and self-worth. * How unclear communication, insecurity, and poor leadership behavior can create long-term workplace stress. * Why women should pause before reacting and avoid responding from defensiveness or fear. * How role playing and prepared language can help women handle high-pressure workplace conversations more effectively.. * Taking responsibility for recognizing job trauma patterns so they do not affect future roles, meetings, or leadership decisions. Episode Timestamps: * [00:00] - Introduction to Job Trauma and Workplace Emotional Patterns * [06:44] - Fear of Speaking Up, Retaliation, and Manager caused Turnover * [11:30] - Using Curiosity Instead of Defensiveness in Difficult Conversations * [16:11] - Introducing Coach Mobi as an In the Moment Career Coaching Tool * [20:57] - How Mirroring Helps Reveal More Context in Workplace Conversations * [24:16] - Conclusion: Recognizing Job Trauma Without Shame and Preparing to Heal the Pattern Stay connected & soul-powered! Sign up for Mo's newsletter for inspiration, insights, and everything Coach Mo: https://mofaul.com/NewsletterSignUp [https://mofaul.com/NewsletterSignUp] Connect with Stacey Citrin: * LinkedIn: https://www.linkedin.com/in/stacey-citrin/ [https://www.linkedin.com/in/stacey-citrin/] * Company Website: https://mofaul.com/meettheteam/ [https://mofaul.com/meettheteam/] Connect with Coach Mo: * AI-powered Soul Powered Career Solution - https://mofaul.com/Mobi [https://mofaul.com/Mobi] * The Leadership Collective - Community & Growth - https://mofaul.com/TLC [https://mofaul.com/TLC] * LinkedIn: https://www.linkedin.com/company/coachmofaul/ [https://www.linkedin.com/company/coachmofaul/] * Facebook: https://www.facebook.com/CoachMoFaul [https://www.facebook.com/CoachMoFaul] * Instagram: https://www.instagram.com/Mofaul [https://www.instagram.com/Mofaul] * X: https://x.com/CoachMoFaul [https://x.com/CoachMoFaul] Follow the Podcast on other platforms: * Apple Podcasts: https://podcasts.apple.com/us/podcast/soul-powered-revolution/id1785727118 [https://podcasts.apple.com/us/podcast/soul-powered-revolution/id1785727118] * Spotify: https://open.spotify.com/show/27HGFhUixsWpcZsVzd2TE7?si=a4e81a80f2b64f4c [https://open.spotify.com/show/27HGFhUixsWpcZsVzd2TE7?si=a4e81a80f2b64f4c]

The Sunday Dread You Feel Is Trying to Tell You Something About Your Life

In this episode of the Enough Already Women Rise Podcast, I explore the deeper meaning behind the "Sunday dread" many women experience before the start of a new workweek. This episode breaks down what that uneasy feeling is really trying to tell you and why ignoring it can lead to burnout, misalignment, or bigger career decisions. I share the three core reasons behind Sunday dread and how to differentiate between anxiety and intuition. Plus, I introduce a simple 20-minute Sunday reset to help you regain clarity, control, and peace before the week begins. Key Takeaways: * Understanding that Sunday dread is not normal, it's a signal pointing to something deeper * The 3 main causes of Sunday dread: anticipatory anxiety, accumulated misalignment, and anxiety disguised as ambition * How to identify exactly what you are dreading instead of avoiding the feeling * The difference between anxiety (future-based fear) and intuition (present-based knowing) * A practical 20-minute Sunday reset to reflect, regain control, and prioritize yourself * Why productivity is not the solution to emotional discomfort * How to stop avoiding the signal and start using it as a guide for growth Episode Timestamps: * [00:00] - Introduction: What is Sunday dread and why it matters * [03:45] - Identifying what you are truly dreading about the upcoming week * [08:20] - Difference between anxiety and intuition * [10:44] - The 3-step Sunday Reset (20-minute method) * [11:40] - Identifying what's in your control * [13:11] - One thing to stop, one thing to start, and a truth to carry forward * [14:48] - Introduction to Mobi: AI-powered coaching support Stay connected & soul powered! Sign up for Mo's newsletter for inspiration, insights, and everything Coach Mo: https://mofaul.com/NewsletterSignUp [https://mofaul.com/NewsletterSignUp] Connect with Coach Mo Faul: * AI-powered Soul Powered Career Solution - https://mofaul.com/Mobi [https://mofaul.com/Mobi] * The Leadership Collective - Community & growth - https://mofaul.com/TLC [https://mofaul.com/TLC] * LinkedIn: https://www.linkedin.com/company/coachmofaul/ [https://www.linkedin.com/company/coachmofaul/] * Facebook: https://www.facebook.com/CoachMoFaul [https://www.facebook.com/CoachMoFaul] * Instagram: https://www.instagram.com/Mofaul [https://www.instagram.com/Mofaul] * X: https://x.com/CoachMoFaul [https://x.com/CoachMoFaul] Follow the Podcast on other platforms: * Apple Podcast: https://podcasts.apple.com/us/podcast/soul-powered-revolution/id1785727118 [https://podcasts.apple.com/us/podcast/soul-powered-revolution/id1785727118] * Spotify: https://open.spotify.com/show/27HGFhUixsWpcZsVzd2TE7?si=a4e81a80f2b64f4c [https://open.spotify.com/show/27HGFhUixsWpcZsVzd2TE7?si=a4e81a80f2b64f4c] * YouTube: https://www.youtube.com/@CareerCoachMoFaul [https://www.youtube.com/@CareerCoachMoFaul]

Your Ideas Are Ignored at Work and the Communication Mistakes That Kill Your Credibility

In this episode of the Enough Already Women Rise Podcast, I address a common and painful issue many women face in the workplace: having their ideas ignored and credited to someone else. This episode highlights the real impact of such experiences on a woman's professional confidence and strategies for overcoming these dynamics. I share five communication habits that women often fall into and how to break free from them. Plus, I redefined "executive presence" and how it can be learned by mastering specific communication habits. Key Takeaways: * The impact of having your ideas ignored and how it affects your professional standing * 5 common communication habits that undermine credibility: pre-apologies, qualifiers, upward inflections, echo assists, and waiting for the "right" moment * Executive presence is not about personality, it's about intentional communication habits that are learnable * How to stop shrinking and start asserting your value in meetings * Practical steps to reclaim your professional voice and presence Episode Timestamps: * [00:00] - Introduction: What happens when your ideas get ignored and credited to someone else * [02:22] - The real impact on your professional standing and self-worth * [03:46] - 5 communication habits that cost you credibility * [09:39] - The reality of bias in meetings and how to overcome it * [11:13] - Introduction of Mobi: An AI coach designed to help you improve your meeting presence in real time * [12:38] - The importance of practicing executive presence and becoming proactive with your voice Stay connected & soul powered! Sign up for Mo's newsletter for inspiration, insights, and everything Coach Mo: https://mofaul.com/NewsletterSignUp [https://mofaul.com/NewsletterSignUp] Connect with Coach Mo Faul: * AI-powered Soul Powered Career Solution: https://mofaul.com/Mobi [https://mofaul.com/Mobi] * The Leadership Collective — Community & growth: https://mofaul.com/TLC [https://mofaul.com/TLC] * LinkedIn: https://www.linkedin.com/company/coachmofaul/ [https://www.linkedin.com/company/coachmofaul/] * Facebook: https://www.facebook.com/CoachMoFaul [https://www.facebook.com/CoachMoFaul] * Instagram: https://www.instagram.com/Mofaul [https://www.instagram.com/Mofaul] * X: https://x.com/CoachMoFaul [https://x.com/CoachMoFaul] Follow the Podcast on other platforms: * Apple Podcast: https://podcasts.apple.com/us/podcast/soul-powered-revolution/id1785727118 [https://podcasts.apple.com/us/podcast/soul-powered-revolution/id1785727118] * Spotify: https://open.spotify.com/show/27HGFhUixsWpcZsVzd2TE7?si=a4e81a80f2b64f4c [https://open.spotify.com/show/27HGFhUixsWpcZsVzd2TE7?si=a4e81a80f2b64f4c] * YouTube: https://www.youtube.com/@CareerCoachMoFaul [https://www.youtube.com/@CareerCoachMoFaul]

You Can Be Successful but Still Burnt Out with the Hidden Signs of High-Functioning Burnout

In this episode of the Enough Already Women Rise Podcast, I explore a type of burnout that often flies under the radar: high-functioning burnout. On the surface, everything looks fine, you're meeting expectations, staying productive, and showing up but underneath, there's a growing sense of exhaustion, disconnection, and emotional drain. This conversation breaks down how this kind of burnout builds over time, why it's so easy to miss, and what's really going on beneath that "I'm fine" exterior. Key Takeaways: * The difference between traditional burnout and high-functioning burnout * How identity and overachievement can keep you stuck in exhaustion * The three core types of burnout: volume, meaning, and autonomy depletion * Why burnout recovery doesn't start with rest but with honesty * Practical steps to rebuild energy, reclaim boundaries, and restore fulfillment Episode Timestamps: * [00:00] - Introduction: What high-functioning burnout really looks like * [02:45] - The concept of job trauma and chronic stress patterns * [03:33] - Identity, overproduction, and why high achievers stay stuck * [06:10] - Recognizing the early signs: weekend dread and mental overload * [10:07] - The three types of depletion: volume, meaning, and autonomy * [13:47] - Tools for support and rebuilding: introducing AI coaching (Mobi) * [16:59] - Final thoughts and invitation to continue the work Stay connected & soul powered! Sign up for Mo's newsletter for inspiration, insights, and everything Coach Mo: https://mofaul.com/NewsletterSignUp [https://mofaul.com/NewsletterSignUp] Connect with Coach Mo Faul: * AI-powered Soul Powered Career Solution - https://mofaul.com/Mobi [https://mofaul.com/Mobi] * The Leadership Collective — Community & growth - https://mofaul.com/TLC [https://mofaul.com/TLC] * LinkedIn: https://www.linkedin.com/company/coachmofaul/ [https://www.linkedin.com/company/coachmofaul/] * Facebook: https://www.facebook.com/CoachMoFaul [https://www.facebook.com/CoachMoFaul] * Instagram: https://www.instagram.com/Mofaul [https://www.instagram.com/Mofaul] * X: https://x.com/CoachMoFaul [https://x.com/CoachMoFaul] Follow the Podcast on other platforms: * Apple Podcast: https://podcasts.apple.com/us/podcast/soul-powered-revolution/id1785727118 [https://podcasts.apple.com/us/podcast/soul-powered-revolution/id1785727118] * Spotify: https://open.spotify.com/show/27HGFhUixsWpcZsVzd2TE7?si=a4e81a80f2b64f4c [https://open.spotify.com/show/27HGFhUixsWpcZsVzd2TE7?si=a4e81a80f2b64f4c] * YouTube: https://www.youtube.com/@CareerCoachMoFaul [https://www.youtube.com/@CareerCoachMoFaul]

Confidence Is Not the Problem: How to Improve Career Growth with Clear Communication Skills

In this episode of the Enough Already Women Rise Podcast, I explore the often overlooked issue of being underestimated in the workplace. A listener shares the experience of being told by her manager that she "wasn't ready," despite 15 years of industry experience and consistent performance. But why do we sometimes internalize these comments and start questioning our value? This episode digs into the three main reasons women face this challenge, how to overcome them, and how to rewrite your narrative from a position of power and clarity. Key Takeaways: * The "prove it" dynamic often leads to managers applying higher standards to certain employees based on assumptions, not performance. * Invisible excellence means your great work isn't getting the recognition it deserves. It's important to make your contributions visible and aligned with organizational outcomes. * The likable credibility trap can limit your growth. Being seen as a team player without stepping into leadership roles can stunt your career. * The best response to being underestimated isn't to work harder to prove yourself but to replace the narrative others have about you with your own. * Speak up about your contributions and tie them directly to meaningful outcomes to reshape perceptions. Episode Timestamps: * [00:00] - Introduction: Why you're feeling underestimated * [02:09] - The impact of being underestimated and how it erodes your confidence * [04:04] - Three patterns that explain why you're being underestimated * [07:31] - How to make your work visible and show strategic thinking in meetings * [09:54] - Making your strategic thinking visible and owning the room differently * [12:54] - Coach Mobi: A coaching resource for women navigating career challenges * [14:44] - Final thoughts: Rewriting your internal narrative to match your worth Stay connected & soul powered! Sign up for Mo's newsletter for inspiration, insights, and everything Coach Mo: https://mofaul.com/NewsletterSignUp [https://mofaul.com/NewsletterSignUp] Connect with Coach Mo Faul: * AI-powered Soul Powered Career Solution - https://mofaul.com/Mobi [https://mofaul.com/Mobi] * The Leadership Collective — Community & growth - https://mofaul.com/TLC [https://mofaul.com/TLC] * LinkedIn: https://www.linkedin.com/company/coachmofaul/ [https://www.linkedin.com/company/coachmofaul/] * Facebook: https://www.facebook.com/CoachMoFaul [https://www.facebook.com/CoachMoFaul] * Instagram: https://www.instagram.com/Mofaul [https://www.instagram.com/Mofaul] * X: https://x.com/CoachMoFaul [https://x.com/CoachMoFaul] Follow the Podcast on other platforms: * Apple Podcast: https://podcasts.apple.com/us/podcast/soul-powered-revolution/id1785727118 [https://podcasts.apple.com/us/podcast/soul-powered-revolution/id1785727118] * Spotify: https://open.spotify.com/show/27HGFhUixsWpcZsVzd2TE7?si=a4e81a80f2b64f4c [https://open.spotify.com/show/27HGFhUixsWpcZsVzd2TE7?si=a4e81a80f2b64f4c] * Youtube: https://www.youtube.com/@CareerCoachMoFaul [https://www.youtube.com/@CareerCoachMoFaul]