307: GLP-1 Weight Loss: Microdosing, Mental Load & the Maintenance Phase - Ana Reisdorf, MS, RD

309: The Dietitian Coach Approach, Insurance Changes & New Opportunities – Jenny Westerkamp

Full shownotes, transcript, and resources here: https://soundbitesrd.com/309 [https://soundbitesrd.com/309] Access to dietitian services is evolving, and so is the way we think about nutrition care. In this episode, we're diving into how and why more people can (and should) work with a registered dietitian, especially when the focus goes beyond food advice to meaningful behavior change. We'll unpack what's shifting in the RD landscape, from referrals to insurance coverage, and what that means for both the public and nutrition professionals. If you've ever wondered how to actually access dietitian services, make the most of your benefits, or why this field is often misunderstood and underutilized, this conversation will connect the dots and offer practical, real-world insights. Tune in to this episode to learn about: * how and why the field of dietetics is undervalued and underutilized * how the dietitian services landscape has changed over the past few years * that many insurance companies are covering preventive nutrition services * how to increase referrals to dietitian services * what makes the dietitian "coach" approach different from the "expert" approach * how to get beyond the meal plan requests and really make a difference * how dietitians can get support to start their own practice * pros/cons to telehealth * challenges and opportunities facing the field of dietetics * how personal stories can inspire more people to become dietitians * resources for health professionals and the public

308: Social Media, Food Science & the Food Industry: Getting from Fear to Facts – Hydroxide

Full shownotes, transcript, and resources here: https://soundbitesrd.com/308 [https://soundbitesrd.com/308] From viral reels warning about 'chemicals in your food' to influencers claiming the food industry is hiding the truth, social media is full of strong opinions about what we eat. But how much of this messaging is grounded in real science, and how much is driven by fear, confusion, or misinformation? In this episode, we're diving into how food, food science, and the food industry are portrayed online and hearing from an expert who's working to bring clarity, context, and credibility back to the conversation. Tune in to this episode to learn about: * the raw milk recall from Ballerina Farm * the David Bar controversy * how some companies are profiting off your fears of the food industry * how and why misinformation spreads on social media * how credible experts can address misinformation online * how to approach mythbusting without amplifying myths * promoting evidence-based, accurate info in a clear and relatable manner * handling haters effectively on social media * short form vs. long form online content * what changes in the food industry may improve food science communications * resources for health professionals and the public

307: GLP-1 Weight Loss: Microdosing, Mental Load & the Maintenance Phase - Ana Reisdorf, MS, RD

Gain Valuable Insights from a GLP-1 Expert and User Cozy Earth coupon code, full shownotes, transcript, and resources here: https://soundbitesrd.com/307 [https://soundbitesrd.com/307] In this episode, we explore GLP-1 weight loss medications, including emerging conversations around microdosing, the "mental load" of weight management, and what it really takes to maintain weight loss long term. Hear expert insights on how these medications work, what happens after weight loss, and practical strategies to support sustainable results. Whether you're considering GLP-1 medications, currently using them, or supporting patients or clients, this evidence-based conversation helps cut through hype, misinformation, and confusion. Tune in to this episode to learn about: * personal insights from a GLP-1 user who is also a dietitian * how GLP-1 medications work * new meds in the pipeline including oral versions * scams and frauds – meds that don't work from patches to certain pills * pros and cons of compounded meds * the difference between "food noise" and "mental load" * the microdosing trend – what is it, does it work, what's the controversy * GLP-1 foods – what are they and where are they * key mistakes to avoid * how to emphasize protein, fiber and fluids when feeling full * weird side effects and unexpected benefits * potential nutrient deficiencies and recommended supplements * considerations for long-term weight loss maintenance * the evolving role of the dietitian in patient care * how increased access is often hand in hand with decreased care * resources for health professionals and the public

306: Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti

Full shownotes, transcript, resources and free CEU here: https://soundbitesrd.com/306 [https://soundbitesrd.com/306] Commercial Support has been provided by Cobram Estate This podcast episode discusses the nutritional differences between extra virgin olive oil (EVOO) and other grades of olive oil and how those differences impact health outcomes. Listeners will learn how olives are harvested, how EVOO is made, and what the science says about EVOO and the Mediterranean Diet. Questions such as what to look for on the label, if smoke point is something to consider when cooking and how much to consume per day are answered. Whether you're looking to debunk common myths, understand the latest research, or get practical tips for recommending healthy fats, this episode delivers evidence-based insights and real-world tips that will transform your approach to dietary oils. Tune in to this episode to learn about: * The important differences between extra virgin and other olive oil * Specific polyphenols (or "biophenols") unique to EVOO * what to look for when choosing the highest quality EVOO * the research on the Mediterranean Diet and EVOO * chronic disease risk factors that may be improved with olive oil * the new DGA recommendations related to olive oil and other fats * if smoke point is something to worry about or not * how to store olive oil to maximize health attributes * the minimum daily amount of olive oil recommended to realize health benefits and how long it takes to see results * practical and delicious ways to incorporate EVOO into your daily diet * resources for health professionals and the public Click here [https://soundbitesrd.com/sound-bites-podcast-free-ceus-episode-301/] to earn 1.0 FREE CEU for listening to this podcast episode. Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program.

305: What's in Your Freezer? The Science, Myths & Benefits of Frozen Foods – Jennie Norka

Full shownotes, transcript and resources here: https://soundbitesrd.com/305 [https://soundbitesrd.com/305] Frozen foods are having a moment – and the science, policy, and nutrition research behind them is more nuanced than most people realize. In this episode, we take a fresh (and frozen) look at how freezing works, why it matters for nutrition, and how frozen foods fit into today's evolving dietary guidance and food systems. From debunking persistent myths to exploring how frozen fruits and vegetables can support healthier eating patterns, reduce food waste, and improve access to nutrient-dense foods, this conversation connects the dots between research, real-world eating habits, and public health programs. We also dive into emerging policy efforts and pilot programs that recognize frozen produce as a powerful tool for improving food security and diet quality—especially for communities using SNAP and nutrition incentive programs. If you're curious about how frozen foods stack up nutritionally, practically, and sustainably, this episode offers a timely, evidence-based perspective. Tune in to this episode to learn about: * the science behind the freezing process * how and why foods are frozen * the benefits of frozen foods * common myths about frozen foods * what drives shoppers to purchase frozen foods * how frozen foods fit in the context of evolving nutrition science and dietary guidelines * nutritional equivalency of frozen foods compared to fresh or home prepared foods * innovative ways to include frozen foods into a healthy diet * how frozen produce can improve fruit and vegetable consumption * how the frozen food industry supports food waste reduction * GusNIP pilot to integrate frozen produce into the nutrition incentive program for SNAP participants * SHOPP Act legislation that ensures frozen produce is represented in the Produce Prescription Program * resources for health professionals and the public