Sourdough and stories beyound

Dead probiotics and other bread nutrition wonders

11 min · 19. feb. 2025
episode Dead probiotics and other bread nutrition wonders cover

Beskrivelse

What happens to probiotics when they die? Discover the roles of prebiotics, probiotics, and postbiotics—collectively known as the “sacred trio of nutrition”—and how they contribute to gut health. Learn how fermentation creates powerful nutrients, why baked bread still matters after probiotics die, and what the future holds for probiotic-rich sourdough. Featuring insights from nutritionist Olga Bond

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