Habit Building

Rewiring Your Brain

In this episode, I spoke about our environment and upbringing shapes our decisions. How the opinions of others after our own view of the world. Please do well to listen to the end And for collaborations and partnerships please send an email to byseyifunmi@gmail.com Thank you!

Habit Building

In this episode, I spoke about the reality of building habits, especially when life doesn’t always go as planned. I shared practical insights on staying consistent, starting small, and navigating everyday challenges that can easily disrupt routines. I also reflected on what it means to fall off and still choose to show up again. Follow on Instagram at @thespeakingoutpodcast_, and for collaborations and sponsorships, send an email to byseyifunmi@gmail.com

Priorities and Focus

In this episode, I spoke about managing focus when you have a lot of things to do, setting the right priorities and a little bit about time management You should listen if you’re an overwhelmed about all you have to do. Thank you for being here! For collaboration and partnership please send an email to byseyifunmi@gmail.com

Oversharing and Comfortable Silence

In this episode, I spoke about learning to speak good things about yourself because people rate you based on how you present yourself. I also spoke about learning to take compliments and avoiding oversharing, you will definitely enjoyyy this episode. Please follow the podcast on Instagram @thespeakingoutpodcast And for partnerships and collaborations please send an email to byseyifunmi@gmail.com.

Embracing Closure

In this episode, I spoke about embracing the finality of situations and not carrying trauma from the past into the future. This is a very reflective episode, do enjoy listening. Kindly follow us on Instagram @thespeakingoutpodcast_ For collaborations and partnerships send an email to byseyifunmi@gmail.com