Overwhelm Is A Choice

Overwhelm Is A Choice

Why the power of our thoughts can make a massive difference in the quality of our life! Full transparency, I do NOT do this well, but the next few episodes will be me speaking to you (and to myself) about how we *should* be thinking/living, but not necessarily how I actually do! We are all works in progress though, right?!

Hard Truths #1

The number one thing that I feel keeps people from change and the easiest first step to start making change

What Makes A Successful SPELL Client

Some traits and habits I’ve noticed in my most successful clients over the years. And a few random tangents (because what would this podcast be without my rabbit holes!)

Breaking the Isolation Lie

You are not the only one. The idea that you’re alone in your thoughts, feelings or struggles is a lie meant to keep you from experiencing joy! Today we’ll break open the myth that “it’s just me”

The Simplest Hack To Improve Fat Loss

The most basic change to make in your life to start really improving how you feel and accelerating your progress