#032 Body Movin'

#032 Body Movin'

Made to Move: Why Exercise Is One of the Greatest Gifts We Can Give Ourselves Why is it so difficult to motivate ourselves to exercise—even when we know it's good for us? In this episode of StJohn-On-Air, I explore what science tells us about movement, motivation, happiness, and healthy ageing. Drawing on the work of evolutionary biologist Dr. Daniel Lieberman, neuroscientist Dr. Wendy Suzuki, psychiatrist Dr. John Ratey, physician Dr. I-Min Lee, exercise scientist Dr. Steven Blair, psychologist Dr. Carol Dweck, behaviour scientist Dr. BJ Fogg, and physician Dr. Peter Attia, we discover why our bodies evolved to conserve energy, how exercise transforms the brain, and why movement may be one of the most powerful investments we can make in our future. In this episode you'll discover: • Why humans didn't evolve to enjoy exercise • How movement improves memory, mood and emotional regulation • Why motivation usually follows action—not the other way around • Practical strategies for making exercise a sustainable habit • Why movement is about freedom, not fitness Whether you're beginning your fitness journey or looking for renewed motivation, this episode offers practical ideas, scientific insight, and a gentle reminder that your body was made to move.

#031 Men's Mental Health

Why do so many men struggle in silence? In this reflective episode of St-John on Air, we explore the psychological, social, and emotional factors that shape men's mental health and why vulnerability is often more difficult for men than many people realize. Drawing on the work of psychologists and researchers including Ronald Levant, James Gross, John Cacioppo, Thomas Joiner, John Oliffe, Carl Rogers, Robert Waldinger, Martin Seligman, and Kristin Neff, we discuss: • Why many men find it difficult to ask for help • The hidden costs of emotional suppression • Loneliness, connection, and mental well-being • How depression can appear differently in men • What friends, partners, parents, and colleagues can do to help • Why vulnerability is not weakness but courage This episode is for men, for those who care about them, and for anyone who believes that no one should have to carry life's burdens alone. A gentle conversation about strength, honesty, and the power of human connection.

#030 Possessions vs. happiness

Can possessions make us happy? In this reflective episode of St-John on Air, we explore the fascinating relationship between material possessions, happiness, and lasting well-being. Drawing on the work of psychologists and researchers including Daniel Kahneman, Kent Berridge, Philip Brickman, Thomas Gilovich, Tim Kasser, Martin Seligman, Robert Emmons, and Robert Waldinger, we examine why new purchases often bring excitement at first—but rarely provide lasting fulfilment. Together we'll explore: ✨ The psychology of hedonic adaptation 🧠 Dopamine, anticipation, and reward ❤️ Why relationships matter more than possessions 🌍 Experiences versus material goods 🙏 The role of gratitude in lasting well-being 🌱 What actually contributes to a meaningful life A gentle nighttime reflection on happiness, consumer culture, and the small things that continue to matter long after the excitement of something new has faded. Perfect for listeners interested in psychology, well-being, mindfulness, and personal growth.

#029 Small Joys

The Quiet Joy of Small Things Why do the smallest moments sometimes stay with us the longest? In this reflective episode, we explore the psychology of savoring, presence, and everyday well-being—and why tiny experiences can have a surprisingly powerful effect on mental health. Drawing on insights from Martin Seligman, Fred Bryant, Barbara Fredrickson, and Rick Hanson, this episode explores: • why the brain naturally overlooks small joys • how savoring improves emotional well-being • why modern life makes presence difficult • and how tiny daily rituals quietly shape happiness Through gentle reflection and practical ideas, discover how slowing down—even briefly—can make life feel fuller, calmer, and more meaningful. Perfect for evening listening, mindfulness, reflection, and anyone longing to reconnect with the beauty of ordinary moments.

#028 Addiction Cycle

The Pull of More: Understanding Dopamine and Breaking the Cycle of Addiction Why do we keep reaching for “just one more”? In this reflective episode, we explore the psychology and neuroscience behind everyday addictive patterns—scrolling, snacking, checking—and why they can feel so hard to stop. Drawing on insights from Nora Volkow, Kent Berridge, and Anna Lembke, this episode explains: • why dopamine is about wanting, not just pleasure • how habits quietly become compulsions • why modern life makes overconsumption easier than ever • and how to gently interrupt the cycle early Through calm reflection and practical strategies, discover how awareness—not force—is the first step toward real change. Perfect for evening listening, self-reflection, and anyone wanting to regain control of their attention and habits. If you like what I do, buy me a coffee => https://buymeacoffee.com/fzts9andx