Rome Unfiltered: The Italian Survival Toolkit

Rome Unfiltered: Self Care the Roman Way

Moving abroad changes more than your address. It changes your routines, your priorities, and often the way you take care of yourself. In this episode of Rome Unfiltered, Walter is joined by Angie and Joanna to talk about an often-overlooked part of expat life: rebuilding your personal routines after relocation. Between finding schools, navigating bureaucracy, setting up a home, and supporting your family, many expats spend months focused on everyone else. At some point, though, survival mode ends and life begins again. Together, Angie and Joanna share how they found balance in Rome through wellness, fitness, self-care, and the small routines that helped them feel grounded in a new country. The conversation explores everything from finding a trusted hairdresser and booking beauty appointments to discovering Pilates classes, yoga studios, horse riding, and the habits that helped them create a sense of normalcy abroad. They also discuss: • Rebuilding routines after a move abroad • The importance of self-care during relocation • Finding trusted providers through recommendations • Pilates, yoga, horse riding, and fitness communities • Managing stress as a working parent • The Italian approach to wellbeing and balance • Why routines matter more than motivation • Practical advice for expat families settling into Rome This episode is about more than wellness. It’s about creating stability, protecting your mental health, and finding the small rituals that help a foreign city start feeling like home. Rome Unfiltered is made by expats, for expats. Real stories. Practical advice. Life in Rome without the filter. If you know someone who has recently moved to Rome, send them this episode. Sometimes the best thing you can do for your family is make time for yourself.

Rome Unfiltered: Doctors, Pharmacies, and Who to Call on Sunday

Sooner or later, every expat family faces the same question: What do you do when someone gets sick in Rome? In this episode of Rome Unfiltered, Walter is joined by Katie and Linda to discuss one of the most important parts of settling into life abroad: navigating healthcare. From late-night fevers and Sunday emergencies to finding trusted doctors and understanding the role of Italian pharmacies, they share their real experiences of learning how the healthcare system works in Rome. The conversation explores the moments that catch many newcomers off guard, including the surprisingly important role pharmacists play, how referrals and parent networks help families find trusted medical professionals, and the differences between public and private healthcare. They also discuss: • What to do when your child gets sick in Rome • The unique role of pharmacies in Italy • Finding pediatricians and family doctors • Private vs public healthcare experiences • Emergency pharmacies and after-hours care • Building a trusted healthcare network • Recommendations from other parents and expats • Practical advice for newly arrived families Like many parts of expat life, healthcare can feel overwhelming at first. But once you understand the system, know who to call, and build a network of trusted contacts, it becomes far less intimidating. Rome Unfiltered is made by expats, for expats. Real stories. Practical advice. Life in Rome without the filter. If you're raising a family in Rome, planning a move, or simply wondering what happens when your child gets sick on a Sunday, this episode is for you.

Rome Unfiltered: The Italian Survival Toolkit

You don’t need perfect Italian to survive in Rome. But learning a few words, understanding a few cultural cues, and being willing to make mistakes will change your experience of living here. In this episode of Rome Unfiltered, Walter sits down with expats at different stages of their Italian language journey to talk about the realities of communication in Rome. From embarrassing language mistakes and misunderstood conversations to the small victories that come with ordering coffee confidently or handling a phone call without switching to English, this episode explores how language shapes everyday life. The conversation goes beyond vocabulary and grammar. It dives into the cultural side of communication, including why greetings matter, the difference between "Buongiorno" and "Buonasera," how Italians express themselves, and what happens when you stop worrying about sounding perfect. They also discuss: • Learning Italian as an adult • Common mistakes new expats make • The cultural importance of greetings • Mangiaparole and language learning strategies • Driving theory exams and navigating bureaucracy in Italian • Building confidence through everyday conversations • Practical phrases every expat should know • How learning Italian changes your relationship with Rome Whether you've just arrived in Italy or you've been here for years and still hesitate before speaking Italian, this episode offers practical advice, honest stories, and reassurance that everyone starts somewhere. Rome Unfiltered is made by expats, for expats. Real stories. Practical advice. Life in Rome without the filter. If you enjoyed this episode, share it with someone learning Italian or preparing for their move to Rome.

Rome Unfiltered: Building Your Roman Village & the Stages of Being an Expat

Moving to Rome can feel exciting, chaotic, isolating, and overwhelming, sometimes all in the same week. In this episode of Rome Unfiltered, I (Walter) sit down with Kristen to talk about one of the hardest parts of expat life that people rarely discuss openly: building a real support system abroad. How long does it take before Rome starts feeling like home? What happens after the “honeymoon phase” wears off? And how do expat families move from feeling isolated to feeling connected? Together, we talk honestly about the loneliness phase many expats experience, the pressure of starting over socially as an adult, the sometimes too real 'Stages of being an Expat', and the small moments that slowly change everything. From school pickup conversations and WhatsApp groups to neighborhood coffee bars, sports activities, and unexpected friendships, this episode explores how people gradually build their own “Roman village.” We also discuss: • Making friends as an expat parent • The emotional side of relocating abroad • Why kids often adapt faster than adults • School communities and parent networks • WhatsApp groups that become lifelines • Practical ways to feel less isolated in Rome • The routines that help Rome feel familiar This episode is honest, reflective, and practical for anyone trying to build a life abroad while missing the comfort of home. Rome Unfiltered is made by expats, for expats. Real stories. Practical advice. Life in Rome without the filter. If this episode resonated with you, share it with another expat family building their own life in Rome.

Rome Unfiltered: Supermarkets and Grocery Life in Rome

Your first grocery run in Rome tells you a lot about what daily life here is really going to feel like. In this episode of Rome Unfiltered, Walter sits down with Angie to talk about the reality of grocery shopping after moving to Italy. The conversation starts with confusion inside Roman supermarkets and quickly turns into something every expat family recognizes: learning store schedules the hard way, and showing up on Sunday to find everything closed. The group breaks down the differences between supermarkets and the local mercato, how Amazon Fresh is not the go to solution, and the small systems that make life in Rome manageable once the trial-and-error phase ends. They also share practical advice on: • Grocery delivery in Rome • Shopping with kids • Sunday closures and store hours • Hidden gems for international ingredients • Asian supermarkets near Piazza Vittorio Emanuele II This episode is part survival guide, part therapy session for expats trying to figure out everyday life in Rome. Rome Unfiltered is made by expats, for expats. Real stories. Practical advice. Life in Rome without the filter. If you enjoyed this episode, share it with someone moving to Rome or still trying to understand how grocery shopping here somehow turns into a full-day event.