5 More Stretches

“This is FREEZING!”

As we start a brand new year, we may find ourselves already struggling to keep up with those pesky New Year’s resolutions. It’s times like these that cause us to reevaluate the goals we make, and question if we can ever even accomplish them in the first place! Join us as we discuss the process behind overcoming individual changes by creating new ways of setting, accomplishing, and celebrating goals- influenced by an exciting cold plunge experience.

“It’s the Start that Stops You”

Has there ever been a time you were wanting to start something new, but haven’t because of a particular obstacle standing in the way? Maybe you are expecting perfection too soon, or find a loss of motivation in completing what it requires of you.  Join us as we discuss how we can tackle the reasons the “start stops us” and begin wonderful new tasks in our life by “Starting from Scratch”.

“Expect Miracles”

Because we live in a life full of trial and difficulty, it can be very easy to find only the sadness and heartache amongst it all. Are we however, looking for the miracles just as much? Join as we discuss how looking for the blessings and miracles that happen more often than we might notice, contribute to the process of Starting from Scratch.

5 More Stretches

To the eyes of many people, it can seem as though one’s trials are worse than another’s, when really everyone’s trials are simply just different. Our own individual capacities to dealing with specific difficulties are unique, and therefore require us to be understanding of the different types of loads every person takes on in their life. How can we benefit from the observing of people living through different trials than us? How can we also balance high love and expectations for both them and us based off of individual capacities? Join us as we talk about how we can Start From Scratch, by both encouragingly loving and stretching us as well as those around us influenced by individual needs.

Balance in all Things: Featuring Roy Andersen

Do you ever find yourself struggling to find balance within your life, emotions, or priorities? We may find ourselves emphasizing the aspects of our lives that bring sadness more than the parts that bring joy. Or we may find ourselves not bringing the difficult days enough light at all. Join us as we discuss with our guest Roy Andersen about Starting from Scratch by trying to seal balance amongst the several aspects of our lives.