#7 - Mastering Productivity: Tips on How Not to Procrastinate in 2024

#9 - Austin Clare | The Business of Fitness, How to Market & Build a Community

In this episode, I sit down with Austin Clare, a marketing expert who played a key role in building BPN’s brand and ambassador program. We dive into fitness marketing, community building, and the strategies behind growing a successful brand in the industry. If you're a creator, marketer, or just looking to break into the fitness space, this one’s for you!"  Austin's Socials- IG- @austinclare [https://www.instagram.com/austinclare/#]  Stay Sexy, To see more of Casen, follow him on Instagram - Casen's Instagram: https://www.instagram.com/casenmalo23/ - affiliate Links GET BPN SUPPS HERE https://shop.bpnsupps.com/malo

#8 - Want to Succeed in 2025?! Here's Everything You Need to Know!!

🎙️ StaySexy Podcast - Episode: Everything You Need to Kickstart Your 2025! Welcome to the StaySexy Podcast, where we dive into mindset, growth, and staying your best self for life! In this episode, your host Casen Malo gets real and personal, reflecting on the ups and downs of the past year and sharing actionable steps to make 2025 your best year yet. 🔑 What You’ll Learn: * The truth about falling short on goals and how to bounce back. * Casen’s mental reset and plans to return to the basics. * Goals for 2025, including growing on Instagram, mastering videography, and consistent podcasting. * Practical steps you can take to set goals, stay accountable, and make daily progress toward your dreams. Whether you're looking to crush your fitness goals, build better habits, or simply start the year off right, this episode is packed with honest advice and motivation to help you stay sexy and unstoppable in 2025! 💡 Don’t miss: Casen’s tips for turning setbacks into setups and his roadmap for making this year a game-changer. ✨ Remember: Stay consistent, stay disciplined, and always StaySexy! Stay Sexy, To see more of Casen, follow him on Instagram - Casen's Instagram: https://www.instagram.com/casenmalo23/ - affiliate Links GET BPN SUPPS HERE https://shop.bpnsupps.com/malo

#7 - Mastering Productivity: Tips on How Not to Procrastinate in 2024

#7 - Mastering Productivity: Tips on How Not to Procrastinate in 2024,  In this episode, we're diving deep into the art of productivity and tackling one of the biggest hurdles we all face: procrastination. Join us as we unravel the mysteries behind why we procrastinate and provide practical tips on how to overcome this common obstacle. Discover the psychology behind procrastination, learn effective strategies to boost your motivation, and uncover the secrets to staying focused and on track in 2024.  - More Resources:  Casen’s Instagram: @Casenmalo23 Stay Sexy, To see more of Casen, follow him on Instagram - Casen's Instagram: https://www.instagram.com/casenmalo23/ - affiliate Links GET BPN SUPPS HERE https://shop.bpnsupps.com/malo

#6 - Caleb Leibel | Crafting Your Business Website, Is College a Necessity?! Escaping Mediocrity, and Athletic Nutrition Optimization

In this captivating episode of the Stay Sexy Pod, your hose Casen Malo. as they delve into the fascinating world of entrepreneurship and self-improvement with his special guest, Caleb Leibel. Caleb, a long-time friend and recent college dropout talks about website development and digital entrepreneurship, and shares invaluable insights and strategies for creating a standout business website.  The conversation starts with Caleb's advice on how he unleashed his local bike shop business websites to its full potential. Drawing from his own experiences and expertise, he reveals the secrets to crafting a website that captivates audiences, drives conversions, and establishes a powerful online presence. Moving beyond the technical aspects, Caleb and Casen dive into a thought-provoking discussion about the necessity of college in today's entrepreneurial landscape. They challenge conventional notions and explore alternative paths to success, offering listeners valuable insights into whether pursuing higher education is a prerequisite for entrepreneurial endeavors. But the episode doesn't stop there. Caleb shares his journey of escaping mediocrity and defying societal norms to pursue his passion for entrepreneurship. He provides inspiration and actionable advice for listeners seeking to break free from mediocrity, challenge their limits, and strive for excellence in their personal and professional lives. Lastly, the conversation takes a turn towards optimizing nutrition for athletic performance. Caleb shares his expertise in tailoring nutrition to meet the unique needs of athletes, uncovering the secrets to fueling the body for peak performance and achieving optimal results in sports and fitness endeavors. Join Casen Malo and Caleb Leibel on this captivating episode filled with practical insights, engaging anecdotes, and transformative ideas that will leave you inspired to build your own business website, question the necessity of college, break free from mediocrity, and optimize your nutrition for athletic success. Tune in now and Stay Sexy.  Stay Sexy, To see more of Casen, follow him on Instagram - Casen's Instagram: https://www.instagram.com/casenmalo23/ - affiliate Links GET BPN SUPPS HERE https://shop.bpnsupps.com/malo

#5 - Cole Henke | Bodybuilding Prep, Is Bodybuilding for Everyone?! How to Write your own Workout Split?

Welcome to another episode of The Stay Sexy podcast where I'll be joined by Cole Henke, a seasoned bodybuilder and fitness enthusiast, to discuss his personal journey with bodybuilding and share insights on how to write your own workout split. We'll also be talking about if he feels anyone can bodybuild and the new Oxbow gym in town and his connection with that. Cole shares his story of how he got started in bodybuilding and the challenges he faced along the way. He talks about the importance of having a strong mindset, being consistent, and having a clear goal in mind to achieve success in bodybuilding. We dive into the topic of workout splits and Cole provides some tips on how to write your own workout split based on your goals and fitness level. And talks about the different splits a person can choose. He stresses the importance of writing your own program to fit your personal needs if you're experienced enough. We also discuss the new Oxbow gym in town, which is known for its unique equipment and facilities and old-school gym feel. Cole talks about his experience training and getting involved with the gym. Overall, this episode is packed with valuable insights and tips for anyone interested in bodybuilding and fitness. So, grab your headphones and join us for this exciting episode! Cole's Instagram- https://www.instagram.com/colehenke/  Stay Sexy, To see more of Casen, follow him on Instagram - Casen's Instagram: https://www.instagram.com/casenmalo23/ - affiliate Links GET BPN SUPPS HERE https://shop.bpnsupps.com/malo