Meditate in Minutes: Stillness That Heals

Why Stillness Heals Anxiety, Trauma & Burnout

If you’ve been feeling anxious, burnt out, or emotionally heavy, this episode will help you calm your system and face what’s underneath—without getting swallowed by it. Lisa Urbanski sits down with meditation teacher and Stillness Project founder Tom Cronin to talk about shadows, stillness, and how meditation can help release stored stress from the body. You’ll learn 👇 🧠 What “the shadow” is (and why it shows up as anxiety, fear, or irritation) 🧘 How stillness helps you process trauma and stress more safely 🌊 Why emotional release can happen during meditation (and what it means) ⚖️ How to balance ambition, work, and inner peace 🌍 The Stillness Project mission and why group meditation matters Connect with Tom Website: http://www.tomcronin.com/ [http://www.tomcronin.com/] Instagram: https://www.instagram.com/tomcronin/ [https://www.instagram.com/tomcronin/] Facebook: https://www.facebook.com/tomcronincoach [https://www.facebook.com/tomcronincoach] LinkedIn: https://www.linkedin.com/in/tomcronin1/ [https://www.linkedin.com/in/tomcronin1/]

Meditate in Minutes: Stillness That Heals

You don’t need a mountain or an hour—5 minutes of real stillness can reset your brain, body, and day. Host Lisa Urbanski sits down with Tom Cronin to make meditation simple, modern, and doable. They dive into effortless Vedic techniques, breathwork you can use today, and how stillness fuels long-term fulfillment (not quick dopamine hits). Past-life threads, Brahman, and practical tools—zero woo, all results. You’ll learn how to: * Use effortless mantra meditation (no forcing) * Get deeper rest than sleep for real healing * Break old thought loops and create calm on command * Choose fulfillment over quick fixes for lasting change * Build a daily practice that actually sticks Connect with Tom Website: http://www.tomcronin.com/ [http://www.tomcronin.com/] Instagram: https://www.instagram.com/tomcronin/ [https://www.instagram.com/tomcronin/] Facebook: https://www.facebook.com/tomcronincoach [https://www.facebook.com/tomcronincoach] LinkedIn: https://www.linkedin.com/in/tomcronin1/ [https://www.linkedin.com/in/tomcronin1/]

From Suffering to Thriving: Tom Cronin’s Portal

What if your hardest crisis was the doorway to your calmest, most powerful life? Host Lisa Urbanski sits down with Tom Cronin—meditation teacher, author, and creator of The Portal—to unpack how setbacks become catalysts and how mantra-based meditation transforms anxiety, burnout, and overload into clarity and flow. Hear Tom’s journey from stress and addiction to stillness, plus practical steps you can use today. You’ll learn how to: * Reframe crisis → catalyst with a simple 3-stage path (seeker → finder → sharer) * Start mantra meditation correctly (what a mantra is—and isn’t) * Calm the nervous system fast for sleep, focus, and emotional balance * Build a daily practice that’s pleasant, sustainable, and retention-proof * Pair meditation with life (work, relationships, leadership, creativity) * Explore retreats & workshops as accelerators for deep reset Commit to 2×10 minutes of quiet mantra practice for the next 7 days and note shifts in sleep, mood, and focus. 🔗 Explore Tom Cronin's transformative meditation courses, coaching programs, retreats, and more by visiting his website at tomcronin.com. [https://tomcronin.com/] 📲 Connect with Tom Cronin and stay updated on his latest insights on conscious leadership and meditation by following him on social media.  Instagram: https://www.instagram.com/tomcronin/ [https://www.instagram.com/tomcronin/]  Facebook:  https://www.facebook.com/tomcronincoach [https://www.facebook.com/tomcronincoach]  LinkedIn: https://www.linkedin.com/in/tomcronin1/ [https://www.linkedin.com/in/tomcronin1/] Connect with Tom Website: http://www.tomcronin.com/ [http://www.tomcronin.com/] Instagram: https://www.instagram.com/tomcronin/ [https://www.instagram.com/tomcronin/] Facebook: https://www.facebook.com/tomcronincoach [https://www.facebook.com/tomcronincoach] LinkedIn: https://www.linkedin.com/in/tomcronin1/ [https://www.linkedin.com/in/tomcronin1/]

Wanderlust Wisdom—My Top 3 Takeaways from Jane Fonda

What happens when you open for an 87-year-old icon? Join host Lisa Urbanski and meditation maestro Tom Cronin for an inspiring deep dive into the three life-changing insights Tom gained while sharing the stage with Jane Fonda at Wanderlust Australia. Lisa recounts her own “ninja mindset” adventures, while Tom unpacks how daily meditation, purposeful activism, and laser-focused vitality keep Fonda shining at 87—and how you can weave those same principles into your work, relationships, and manifestation practice. From handling criticism with grace to visualizing the future you crave, this episode is packed with actionable wisdom, spiritual strategies, and a sneak peek at Tom’s transformational retreat coming this September. 🔗 Explore Tom Cronin's transformative meditation courses, coaching programs, retreats, and more by visiting his website at tomcronin.com. [https://tomcronin.com/] 📲 Connect with Tom Cronin and stay updated on his latest insights on conscious leadership and meditation by following him on social media.  Instagram: https://www.instagram.com/tomcronin/ [https://www.instagram.com/tomcronin/]  Facebook:  https://www.facebook.com/tomcronincoach [https://www.facebook.com/tomcronincoach]  LinkedIn: https://www.linkedin.com/in/tomcronin1/ [https://www.linkedin.com/in/tomcronin1/] 👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi. 🔗 Explore Tom Cronin's transformative meditation courses, coaching programs, retreats, and more by visiting his website at tomcronin.com. [https://tomcronin.com/] 📲 Connect with Tom Cronin and stay updated on his latest insights on conscious leadership and meditation by following him on social media.  Instagram: https://www.instagram.com/tomcronin/ [https://www.instagram.com/tomcronin/]  Facebook:  https://www.facebook.com/tomcronincoach [https://www.facebook.com/tomcronincoach]  LinkedIn: https://www.linkedin.com/in/tomcronin1/ [https://www.linkedin.com/in/tomcronin1/] 👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi. Connect with Tom Website: http://www.tomcronin.com/ [http://www.tomcronin.com/] Instagram: https://www.instagram.com/tomcronin/ [https://www.instagram.com/tomcronin/] Facebook: https://www.facebook.com/tomcronincoach [https://www.facebook.com/tomcronincoach] LinkedIn: https://www.linkedin.com/in/tomcronin1/ [https://www.linkedin.com/in/tomcronin1/]

Does Meditation REALLY Hold The Key To A More Conscious World?

Unlock the secrets of meditation and discover its hidden power to transform your life. Join Lisa Urbanski and Tom Cronin on an enlightening journey to uncover the secrets of meditation and its profound influence in fostering a more conscious world. In this captivating episode, explore the transformative potential of meditation in both personal and societal realms, as they discuss the ancient practice's ability to cultivate inner fulfillment, self-discovery, and mindfulness.  Discover the scientifically-proven benefits of meditation, from reducing stress and anxiety to enhancing empathy and compassion, and its role in shaping an aware and enlightened society. Whether you're new to meditation or a seasoned practitioner, this insightful discussion will inspire and empower you to harness the transformative power of meditation for a brighter, more mindful world.  🔗Explore Tom Cronin's transformative meditation courses, coaching programs, retreats, and more by visiting his website at tomcronin.com. [https://tomcronin.com/]  📷 Connect with Tom Cronin and stay updated on his latest insights on conscious leadership and meditation by following him on social media.  Instagram: https://www.instagram.com/tomcronin/ [https://www.instagram.com/tomcronin/]  Facebook:  https://www.facebook.com/tomcronincoach [https://www.facebook.com/tomcronincoach]  LinkedIn: https://www.linkedin.com/in/tomcronin1/ [https://www.linkedin.com/in/tomcronin1/] Connect with Tom Website: http://www.tomcronin.com/ [http://www.tomcronin.com/] Instagram: https://www.instagram.com/tomcronin/ [https://www.instagram.com/tomcronin/] Facebook: https://www.facebook.com/tomcronincoach [https://www.facebook.com/tomcronincoach] LinkedIn: https://www.linkedin.com/in/tomcronin1/ [https://www.linkedin.com/in/tomcronin1/]