Ep. 153: Overtraining, Shoe Selection, & How Heavy is "Heavy"?

Ep. 154: Coffee Drinks, Breakfast, Ozempic, and Recovery

Here's the audio from a Facebook Live Q&A hosted by Coach Bruce and Coach Moe! They answered questions about how to reduce your intake of sugary drinks, why breakfast is important for fat loss, how to mimic the effects of Ozempic through diet and exercise, and what the best strategies for recovery are. Follow us on social media to be part of the next live chat!

Ep. 153: Overtraining, Shoe Selection, & How Heavy is "Heavy"?

Coach Bailey and Coach Delaney take over the show in this episode! They hosted a live chat on facebook where they answered questions about overtraining vs. under-recovering, ideal shoes for working out, how to tell if you’re lifting heavy enough, and tons more as we had a LOT of people join in and comment throughout the live stream. Thanks to everyone who tuned in!

Ep. 152 - Bodyfat, Beef vs Chicken, Protein and Weight Loss

We cover whether or not you can lose fat and tone up certain areas of your body, how to swap proteins in and out of your diet to avoid burnout, how dietary protein contributes to fat loss, and more. If you’re struggling with knee, low back, or shoulder pain, we’ve got something for you. It’s called Train Away Your Pain written by Straight Shot Coach Bruce Carpenter and it’s packed with insight, information, and workouts to help you get out of pain and get back to training. Click this link for your free eBook: https://lp.constantcontactpages.com/sl/aHtbO3m/TrainAwayYourPain

Ep. 151: Sugar Cravings, Training Injuries, and Preworkouts

We're back! This episode is an audio version of a Facebook live by Coach Jonny and Coach Bruce where they talk about how to beat sweets cravings, fact vs fiction on preworkout supplements, and strategies to train around injuries using techniques found in Coach Bruce's new eBook. You can download this eBook FREE via the link below!: "Train Away Your Pain" [https://lp.constantcontactpages.com/sl/aHtbO3m/TrainAwayYourPain]

Ep. 150: Stop Resting Your Injuries

Could resting and icing your injury actually PROLONG your symptoms??? Doctor Matt Silver from Alpha Project Phyzio joins me to talk about the new school style of physical therapy, why resting and icing an injury ISN’T the best way to heal it, and how you can learn from him at his upcoming workshop at Straight Shot Training on Saturday, January 8th at 9am. Dr. Matt is also the host of the Health and Fitness Frederick podcast if you’d like to check his show out as well!