Get Your Yay Back: Productivity & Burnout

Entrepreneurship with Mike Hearne of This is Oklahoma

If you haven't heard Mike's story of immigration, romance, and business you're in for a wild ride. Listen in to hear his unique perspective of the great state of Oklahoma and how he came to fall in love with the state, its people, and embrace the journey of entrepreneurship.

Get Your Yay Back: Productivity & Burnout

Hannah Keyes is a Productivity Strategist and Burnout Expert who specializes in helping high-achieving CEOs and entrepreneurs build sustainable, human-first businesses that create a big impact without sacrificing mental health. With over 23 years of experience in corporate administration and executive support, Hannah has worked with a range of business leaders from Fortune 100 companies to local small businesses, teaching CEOs and entrepreneurs how to optimize their time, improve systems, and help prevent burnout through energy management. When she's not working with clients or speaking, Hannah spends her time traveling, painting, and gardening on her tiny farm in rural Oklahoma with her husband Randy, their two dogs, and a horse named Alfred. SOCIAL LINKS: Website: www.hannahkeyes.co [http://www.hannahkeyes.co/] Instagram: @hannahkeyesss Honorable Mentions in this Episode: The Exchange @theexchange.community The Treasury @thetreasuryokc Hilton Hotels @hilton Harper Collins @harpercollins Hello Monday (find them on LinkedIn) Elizabeth Gilbert @elizabeth_gilbert_writer Jill Trujillo @jilltrujill Lettering Express @letteringexpress Diane Teall @ditea Explore: Online Pomodoro Timer [https://pomofocus.io/] Harry Potter Pomodoro Timer via YouTube [https://www.youtube.com/watch?v=IzaPLc9TuRE&t=25s] Barilla Created Spotify Playlists to Help You Cook Your Pasta [https://www.delish.com/food-news/a35365398/barilla-spotify-playlist-timers/] Barrion Berry, Cycle Tracking [http://www.berrionlberry.com/] Nora’s Italian Cuisine, Las Vegas [http://www.norascuisine.com/www/] Glass Mountain State Park, OK [https://www.travelok.com/state-parks/gloss-mountain-state-park] Credits: Executive Producer: Andrea Fillmore www.strategic-hype.com [http://www.strategic-hype.com/] Producer: Rebekah Mills www.RebekahMillsVA.com [http://www.rebekahmillsva.com/] Logo Design by Naoma Serna-Zahn at Nuevo Studio www.nuevo-studio.com [http://www.nuevo-studio.com/] Andrea’s Headshot by Jordan Brower www.jordanmobley.com [http://www.jordanmobley.com/] Music by Black Rhomb www.premiumbeat.com [http://www.premiumbeat.com/]

Mentorship as a Lifestyle with Derrick Sier

Welcome to the Strategic Hype podcast. My name is Andrea and I’m a practical encourager here to help you get your YAY back in life and business. I’m committed to giving you real tools to tackle whatever is in your way and cheer you on. That’s what I call strategic hype. Today’s episode is an interview with a man I deeply respect - Derrick Sier! One of Derrick's favorite childhood memories is riding around with his father, picking up neighborhood kids, taking them to the community center, teaching them a skill or sport, feeding them, washing their clothes, and taking them back home. Now that Derrick is an adult and his father has passed away, Derrick continues to carry on the legacy of caring for people by feeding their hearts and souls, doing his best to spread joy. He's passionate about infusing those around him with a positive perspective. SOCIAL LINKS: Website: www.lifeoflists.com [http://www.lifeoflists.com/] Instagram: @Sier55 Other: Derrick Sier on Facebook Honorable Mentions in this Episode: Derrick Sier @sier55 Tequia Sier @siertequia Heady Coleman @heady.coleman David Skidmore @imdavidskidmore SALLT @salltokc Regina Banks @reginajbanks Greg Hawks @greghawks Pastor Mark Hollingsworth [https://efnaz.org/about-us/our-staff] Scott Williams @scottokc Jerrod Murr @jerrodmurr Ryan Eller Paradigm Shift @paradigmshiftleadership Janitta Swain @janittaswain Derrick’s Books: www.lifeoflists.com [http://www.lifeoflists.com/] My Life of Lists by Derrick Sier [https://smile.amazon.com/My-Life-Lists-Derrick-Sier/dp/1727847245/ref=sr_1_1?dchild=1&keywords=derrick+sier&qid=1619480979&sr=8-1] BiG TEAM by Derrick Sier [https://smile.amazon.com/Small-Stories-Big-Team-extraordinary/dp/1544051727/ref=sr_1_2?dchild=1&keywords=derrick+sier&qid=1619481025&sr=8-2] Credits: Executive Producer: Andrea Fillmore www.strategic-hype.com [http://www.strategic-hype.com/] Producer: Rebekah Mills www.RebekahMillsVA.com [http://www.rebekahmillsva.com/] Logo Design by Naoma Serna-Zahn at Nuevo Studio www.nuevo-studio.com [http://www.nuevo-studio.com/] Andrea’s Headshot by Jordan Brower www.jordanmobley.com [http://www.jordanmobley.com/] Music by Black Rhomb www.premiumbeat.com [http://www.premiumbeat.com/]

Get Your Yay Back in Local Government with Commissioner Carrie Blumert

Carrie Blumert has served as an Oklahoma County Commissioner representing District 1 since January 2019. She is the youngest woman in state history to hold the position. Her background includes a Bachelor's of Science from Oklahoma State University in Child and Family Services and a Masters of Public Health from the University of Oklahoma. Before being elected, Carrie worked for the Oklahoma City County Health Department managing public private partnerships. She is passionate about mental health, addiction treatment, justice reform, and getting more women elected to public office. SOCIAL LINKS: Instagram: @CarrieBforOKC Facebook: Commissioner Carrie Blumert Twitter: @CarrieBlumert Honorable Mentions in this Episode: Jenna Morey @themoreystories ReMerge @remergeoklahoma Mel Willis @melwillis CreativeMorningsOKC @CM_oklahomacity The Yale Theater @yaleokc Mary Siems @maryrosesiems Representative Cyndi Munson @cyndimunson Oklahoma City County Health Department @occhd Oklahoma Energy Soccer @energyfc Regional Food Bank of Oklahoma @rfbo Coca-Cola @cocacola Metro Tech @metrotechokc St. Luke’s UMC @stlukesokc Sally’s List @sallyslist The Hunger Games @thehungergames Congresswoman Kendra Horn @kendrahornok VOICE OKC @voiceokc Laura Massenat @thehumanlaura Elemental Coffee @elementalcoffee League of Women Voters OKC @lwvokc Let’s Fix This @letsfixthisok Let’s Pod This (the podcast of Let’s Fix This) Senator Julia Kirt @juliakirt Be Informed and Get Involved: Oklahoma Election Board (request absentee ballots here): www.ok.gov/elections [http://www.ok.gov/elections] City of Oklahoma City YouTube Channel: https://www.youtube.com/channel/UCu7sVASWMRZ6V6F7EebBlbA [https://www.youtube.com/channel/UCu7sVASWMRZ6V6F7EebBlbA] Oklahoma County YouTube Channel: https://www.youtube.com/channel/UCz_5jEcl6kV8f6Y71exwfJA [https://www.youtube.com/channel/UCz_5jEcl6kV8f6Y71exwfJA] League of Women Voters: https://my.lwv.org/oklahoma [https://my.lwv.org/oklahoma] VOICE - Voices Organized in Civic Engagement https://www.voiceokc.org [https://www.voiceokc.org/] Sally’s LIst https://sallyslist.org [https://sallyslist.org/] Credits: Executive Producer: Andrea Fillmore www.strategic-hype.com [http://www.strategic-hype.com/] Producer: Rebekah Mills www.RebekahMillsVA.com [http://www.rebekahmillsva.com/] Logo Design by Naoma Serna-Zahn at Nuevo Studio www.nuevo-studio.com [http://www.nuevo-studio.com/] Andrea’s Headshot by Jordan Brower www.jordanmobley.com [http://www.jordanmobley.com/] Music by Black Rhomb www.premiumbeat.com [http://www.premiumbeat.com/]

Inside Entrepreneurship with Andrea Fillmore

If you ever wondered what it's like to start a business, this episode is for you. Andrea shares some of the myths she believed about entrepreneurship and what she learned in her first year of business. And, like every episode, she gives you practical resources and tools to help you on your way. Honorable Mentions: The Treasury @thetreasury Lauren Warkentine @lowark William & Lauren @williamandlauren Bailey Gordon @baileyanneg Chris Fox @chrisfox.co Jantzen Jolly-Miller @jantzenmiller Council of Entrepreneurs @councilofentrepreneurs Naoma Serna-Zahn @naoserna Nuevo Studio @nuevo.studio Luxiere Magazine @luxieremagazine Leslie Herring @leslieherringcrabb Tiffany Haendel @the_tiffanylea Toast Design Studio @toastoklahoma Tools & Resources: The E-Myth Revisited [https://www.amazon.com/The-E-Myth-Revisited-audiobook/dp/B00094F0ES/ref=sr_1_1?crid=2TS9T2XE866XL&dchild=1&keywords=the+emyth+revisited&qid=1617485558&sprefix=The+Emyth%2Caps%2C176&sr=8-1] Council of Entrepreneurs [https://councilofentrepreneurs.com] Freelance and Business and Stuff [https://hoodzpahdesign.com/product/fabas-freelance-business-book-print/] Essentialism [https://www.amazon.com/Essentialism-Greg-McKeown-audiobook/dp/B00IWYP5NI/ref=sr_1_1?dchild=1&keywords=essentialism&qid=1617485600&sr=8-1] Business Made Simple [https://www.amazon.com/gp/slredirect/picassoRedirect.html/ref=pa_sp_atf_aps_sr_pg1_1?ie=UTF8&adId=A0938561P4IQAPK0RGZF&url=%2FMiller-Untitled-2-Donald%2Fdp%2F1400203813%2Fref%3Dsr_1_2_sspa%3Fdchild%3D1%26keywords%3Dbusiness%2Bmade%2Bsimple%26qid%3D1617485620%26sr%3D8-2-spons%26psc%3D1&qualifier=1617485620&id=3546479441970532&widgetName=sp_atf] Small Business Association (Oklahoma City) [https://www.sba.gov/offices/district/ok/oklahoma-city] Better Business Bureau (Oklahoma City) [https://www.sba.gov/offices/district/ok/oklahoma-city] Credits: Executive Producer: Andrea Fillmore www.strategic-hype.com [http://www.strategic-hype.com/] Producer: Rebekah Mills www.RebekahMillsVA.com [http://www.rebekahmillsva.com/] Logo Design by Naoma Serna-Zahn at Nuevo Studio www.nuevo-studio.com [http://www.nuevo-studio.com/] Andrea’s Headshot by Jordan Brower www.jordanmobley.com [http://www.jordanmobley.com/] Music by Black Rhomb www.premiumbeat.com [http://www.premiumbeat.com/]