I failed my diet

I failed my diet

Yep, you heard that right. I "failed" my most recent calorie deficit. Back in the spring I intended to go into a calorie deficit and it has not gone according to plan. In today's episode I'm pulling back on the curtain to explain why this happens and what to do when it does. It's so easy to try and push harder but when you can take a step back and recognize the season of life you're in and the capacity you have, you can shift goals in a way that makes sense for you that keeps you progressing (even if it looks differently than you expected). Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! [https://form.jotform.com/240278260181048] Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother! [https://www.christiemagri.com]

The busy moms guide to staying on track while on vacation this summer

Vacations are one of the best parts of summer with our kids but what isn't the best? Feeling sluggish, bloated, and feeling like you went overboard. You don't have to choose between enjoying your vacation or keeping your progress. When you learn how to eat the foods you love, in moderation, these out of normal environment situations don't become such a big deal. The problem is treating vacation like a free for all or saying "when I get back home I'm back on my diet!" when you should be building a lifestyle change where you make choices because they make you feel good. This episode will change the way you approach your next vacation with mindset shifts and five tangible tips you can implement to enjoy your next vacation without guilt, restriction, or overdoing it. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! [https://form.jotform.com/240278260181048] Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother! [https://www.christiemagri.com]

Why summer is actually the best time to lose weight as a mom

If you've already written summer off as a time to focus on your health + fitness goals, give me 30 minutes to change your mind today. I know summer might feel like the worst time to focus on your health but what if everything that makes summer hard is actually working in your favor? In this episode, I'm flipping the narrative and showing you exactly why summer might be your biggest secret weapon for sustainable fat loss, and how to use it.  I'm also getting practical with how to  navigate BBQs, vacation, unstructured days, and all the moments where it would be easy to give up. By the time September rolls around, you'll be far ahead of everyone who wrote summer off. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! [https://form.jotform.com/240278260181048] Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother! [https://www.christiemagri.com]

Ditch The Diet: Mom Edition

It's time to learn how to finally ditch the toxic dieting cycle and get lasting results with an approach that actually works for your body and your life as a mom. INTRODUCING: Ditch The Diet: Mom Edition This is a free 3 day live training for moms who are ready to ditch the constant dieting cycle and learn how to lose fat consistently while balancing mom life. After this training you’ll no longer be stuck in the cycle of: 👉🏼 Starting over every single month because another diet "failed" you, again. 👉🏼 Jumping from plan to plan trying to figure out what you're missing, and buying random supplements or re-adjusting your calories again, searching for the solution that will finally make fat loss click for you. 👉🏼 Feeling like your results are completely out of your control and you’re putting in a lot of work but every time you step on the scale you’re disappointed. 👉🏼 Restricting all week long only to blow it on the weekend, feeling like you have to be perfect to see progress, cutting out entire food groups, skipping family dinners and birthday cake, and a bunch of other diet rules that take all the joy out of eating. This costs you your sanity, isn’t even getting you results, and honestly just feels completely unsustainable as a mom Instead you’re going to be: 👉🏼 Confident in your approach to food because you FINALLY know exactly what to eat, how much, and why (no more guessing, googling, or following someone else's rigid rules). 👉🏼 Consistently making progress toward your goals without cutting out the foods you love, obsessing over the scale, or feeling like you have to choose between your health and enjoying life as a mom 👉🏼 Fully present and joyful at family dinners, birthday parties, and summer BBQs because you're no longer stressing about every bite or starting over on Monday. 👉🏼 Feeling at peace with food for the first time because you've ditched the all or nothing mindset and finally have a flexible, realistic approach that works with your mom life without sacrificing the results you want. If this sounds like exactly what you need, head to the link below in the show notes to register for free. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! [https://form.jotform.com/240278260181048] Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother! [https://www.christiemagri.com]

What to do when you're putting in the work but not getting results quick enough

Diet culture has constantly marketed to us the flashy tactics like "lose up to 10 lbs in one week!" and have conditioned us to believe that quick fat loss is the best way to go. But if that were the case... would women be struggling to lose weight more than ever? You're a hard worker but you're struggling to stay patient and trust the process, your consistency may not be where you need it to be, and your current ways of dieting and measuring progress don't work for your life as a mom. In this episode I'm going to share the process your body goes through in the first 8 weeks of your fat loss journey, what sustainable fat loss actually looks like, and the mindset shifts that help you stay patient in the process. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! [https://form.jotform.com/240278260181048] Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother! [https://www.christiemagri.com]