Catherine returns to Royal Ascot after three years

Healthy roasted potato curry with Charisma spuds

Carisma potatoes are a thin-skinned Australian variety containing 25% fewer carbs than regular potatoes and less carbs than pasta or rice. Chef Michael Weldon demonstrates how to prepare saag aloo, an Indian spinach curry with potatoes, using roasted Carisma potatoes instead of the traditional steamed preparation. Coles is donating 30 cents from every two-kilogram pack sold until 14 July to the Eddie Betts Foundation, which supports Aboriginal communities through sport and education programmes. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Aussies make history with Las Vegas Raiderettes

Two Sydney cheerleaders, Ellie and Jessica, have made history by becoming the first international ambassadors for the Las Vegas Raiderettes, marking a first for any NFL team. The pair travelled to the US for an intensive week-long process that included hair makeovers, stadium tours, meeting Raiders owner Mark Davis, and a three-day mini camp learning routines with the current squad. Their achievement demonstrates how Australian dancers are making their mark in professional NFL cheerleading. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

US analyst doubles down on Socceroos criticism

US football analyst Mike Grella has doubled down on criticism of Australia's Socceroos ahead of their match against the United States, claiming Australia was the worst team in its group and has never won anything in football. The comments come after similar remarks he made before Australia's match against Turkey, with the analyst suggesting the team confuses itself with Brazil because of its yellow shirt. The Socceroos face the US on Saturday morning, with many viewing Grella's comments as potential motivation for the Australian team. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Catherine returns to Royal Ascot after three years

The Prince and Princess of Wales attended day two of Royal Ascot, joining King Charles and Queen Camilla in the traditional royal procession. Catherine wore a yellow dress and hat, arriving by horse-drawn carriage for her first return to the racecourse in three years. The couple presented the trophy for the Prince of Wales Stakes, with Catherine's mother Carol Middleton also present in the royal box. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

What lottery winners actually do with their money

A survey of lottery winners reveals that 72% invested their winnings for the future, marking a 17% increase from the previous year. Winners prioritised paying off mortgages and helping family and friends, with some modest purchases including prawns and robot lawnmowers. While 70% told their partners about their win, 9% kept it completely secret, and only 16% purchased new houses with their prize money. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.