Understanding good and bad fats in your diet

Anne Hathaway announces third pregnancy

Anne Hathaway has announced she is pregnant with her third child through a video posted on Instagram showing her baby bump. The announcement came after she was photographed on the street, with Hathaway telling People magazine she preferred to share the news herself directly. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Understanding good and bad fats in your diet

Nutritionist Sarah DiLorenzo explains the different types of dietary fats, breaking them down into healthy fats (monounsaturated and polyunsaturated including omega-3 and omega-6), saturated fats, and trans fats to avoid. She recommends consuming 40-80 grams of healthy fats daily, demonstrating practical examples including avocados, olive oil, nuts, seeds, and fatty fish, while advising against processed meats and trans fats that drive inflammation. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

King Charles offers olive branch to Prince Harry

King Charles has offered Prince Harry and his family accommodation on a royal estate during their UK visit from 6-10 July. The trip will mark the first UK visit in four years for Prince Archie and Princess Lilibet, with Harry attending events including a one-year countdown to the Invictus Games. Security concerns that previously prevented visits appear to have been resolved, though reconciliation with Prince William remains unlikely. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Trump receives $400m luxury Boeing from Qatar

Donald Trump has received a new Boeing 747 aircraft valued at $400 million as a gift from the Qatari government. The President describes it as the world's most luxurious plane, though it requires additional testing before it can be used for presidential transport. Trump states there will never be another aircraft like it. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Huskisson Beer and Barbecue Festival draws thousands

The Huskisson Beer and Barbecue Festival takes place in a small New South Wales town of 800 people, attracting thousands of visitors for a day of smoked meats and specialty barbecue. Featured items include crocodile from Queensland, venison, brisket, and various sausages, all slow-smoked for hours by local vendors like King's Pork. The annual festival runs from midday to 8pm and is located approximately three hours' drive from Sydney. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.