133: The Truth About Seed Oils with Cherie Calbom

135: Use It or Lose It: How Strength Supports Your Best Life with Brittany Stout

In this episode of Sunshine Café, Lisa talks with Brittany Stout, an occupational therapist, personal trainer, and founder of Fitness in a Cinch. Brittany shares her story of living with spina bifida, facing health setbacks, rebuilding her strength, and helping women understand that fitness does not have to be extreme to be effective. Together, Lisa and Brittany talk about why strength training matters for women over 30, how muscle supports independence, joint health, mobility, and confidence, and why small realistic steps can make a big difference. This conversation is a practical and encouraging reminder that strength is not just about looking fit — it is about being able to live the life you love. Brittany Stout LINKS: Instagram: https://www.instagram.com/iambrittanystout [https://www.instagram.com/iambrittanystout] Connect: https://brittany-stout.mykajabi.com/get-fit-in-a-cinch-opt-in-page [https://brittany-stout.mykajabi.com/get-fit-in-a-cinch-opt-in-page] Facebook: https://www.facebook.com/brittany.stout.12 [https://www.facebook.com/brittany.stout.12]   Lisa Roers's LINKS: Website: www.LisaRoers.com [http://www.LisaRoers.com] Facebook: https://www.facebook.com/SunshineCafePodcast/ [https://www.facebook.com/SunshineCafePodcast/] Instagram: https://www.instagram.com/SunshineCafePodcast/

134: America at 250: Remembering the Gift

🇺🇸Pray for the Nation Guide 🇺🇸- https://www.lisaroers.com/pray4thenation [https://www.lisaroers.com/pray4thenation] America is turning 250, and this Independence Day is a perfect time to pause, look around, and remember the gift we’ve been given. In this episode of Sunshine Café, Lisa reflects on how easy it is to take blessings for granted when we are surrounded by them — from everyday comforts to the freedoms and opportunities we enjoy in America. This episode is a call to gratitude, remembrance, and responsibility. America is not perfect, but she is precious. Our freedoms were paid for, passed down, and entrusted to us — and with great freedom comes great responsibility. As we celebrate July 4th, may we thank God for this nation, pray for her future, and do our part to cherish, protect, and improve the home we’ve been given. Lisa Roers's LINKS: 🇺🇸Pray for the Nation Guide 🇺🇸- https://www.lisaroers.com/pray4thenation [https://www.lisaroers.com/pray4thenation] Website: www.LisaRoers.com [http://www.LisaRoers.com] Facebook: https://www.facebook.com/SunshineCafePodcast/ [https://www.facebook.com/SunshineCafePodcast/] Instagram: https://www.instagram.com/SunshineCafePodcast/

133: The Truth About Seed Oils with Cherie Calbom

🌿Free 1-page on the 5 Ways to Fast: 🌿 https://www.lisaroers.com/5ways2fast2025-OG [https://www.lisaroers.com/5ways2fast2025-OG] In this episode of the Sunshine Café, Lisa welcomes back Cherie Calbom, “The Juice Lady,” to talk about her new book, The Truth About Seed Oils. Cherie shares why she believes seed oils are contributing to inflammation, what oils she recommends avoiding, and how simple swaps in the kitchen can support better health. In this episode, you’ll learn: 1. Why health is a journey, not a quick fix 2. Which oils Cherie recommends avoiding, including canola/rapeseed, grapeseed, soy, corn, safflower, sunflower, rice bran, cottonseed, and peanut oil 3. Which oils and fats she recommends instead, including avocado oil, olive oil, coconut oil, ghee, sesame oil, butter, tallow, and lard 4. Why reading labels matters, especially on packaged foods, salad dressings, sauces, mayonnaise, protein bars, plant-based milks, and fried restaurant foods 5. How omega-6 and omega-3 balance may play a role in inflammation 6. Simple ways to begin making healthier swaps without changing everything overnight 7. Why taking care of your health matters for living out the purpose God has placed on your life This conversation is a practical and encouraging reminder that what we eat matters — not just for our bodies, but for the calling, energy, and purpose we are meant to carry into the world.   Cherie Calbom LINKS: * Website: juiceladyinfo.com * Instagram: @juiceladycherie * Cherie’s book, The Truth About Seed Oils, on Amazon: https://www.amazon.com/Truth-About-Seed-Oils-Heart-Healthy/dp/1631441000/ref [https://www.amazon.com/Truth-About-Seed-Oils-Heart-Healthy/dp/1631441000/ref] * FREE App! Seed Oil Scout: https://www.seedoilscout.com/ [https://www.seedoilscout.com/] Lisa Roers's LINKS: ✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami [https://www.lisaroers.com/whoami] * Website: www.LisaRoers.com [http://www.LisaRoers.com] * Facebook: https://www.facebook.com/SunshineCafePodcast/ [https://www.facebook.com/SunshineCafePodcast/] * Instagram: https://www.instagram.com/SunshineCafePodcast/

132: 3 Truths for When Father’s Day Is Complicated

Father’s Day can be joyful, tender, complicated, or deeply painful. In this heartfelt episode of Sunshine Café, Lisa Roers shares how God helped her find compassion, forgiveness, and reconciliation in her own complicated relationship with her dad. Through three powerful truths, Lisa encourages us to see people as people before their roles, love others for who they are rather than who we hoped they would be, and choose gratitude even when relationships are hard. This episode is an honest reminder that forgiveness does not excuse harm, boundaries can be wise, and God can bring healing, clarity, and redemption from even the most painful parts of our stories. Lisa Roers's LINKS: ✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami [https://www.lisaroers.com/whoami] Website: www.LisaRoers.com [http://www.LisaRoers.com] Facebook: https://www.facebook.com/SunshineCafePodcast/ [https://www.facebook.com/SunshineCafePodcast/] Instagram: https://www.instagram.com/SunshineCafePodcast/

131: Miracle at the Mall of America with Kari Hoffman

✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami [https://www.lisaroers.com/whoami] In this powerful episode Lisa Roers welcomes Kari Hoffman, mother of Landon Hoffman, whose miraculous survival after being thrown from the third-floor balcony at the Mall of America captured national attention. Kari shares the terrifying details of that day, the spiritual battle she felt from the very beginning, and the unwavering faith that carried her through months of surgeries, setbacks, and recovery. From the moment she felt prompted to pray before entering the mall, to the trained nurses who were already on site, to the doctors who were ready at the hospital, Kari saw God’s hand at work again and again. Through Landon’s 39-foot fall, hidden medical complications, a life-saving heart stent, and a long road of healing, this story reveals miracle after miracle. More than a survival story, this is a testimony of faith, forgiveness, spiritual warfare, and the power of speaking life when everything looks impossible. Kari’s “perfect” declaration over Landon became the word that carried them through. Today, Landon is thriving, and Kari continues sharing their story so the world can see that God is real, He listens, and miracles do still happen.   Kari Hoffman’s LINKS: Instagram: https://www.instagram.com/kari_hoffmann_5/ [https://www.instagram.com/kari_hoffmann_5/] Facebook: https://www.facebook.com/share/1D1m3MUicA/?mibextid=wwXIfr [https://www.facebook.com/share/1D1m3MUicA/?mibextid=wwXIfr] Book - Miracle at the Mall https://www.amazon.com/Miracle-Mall-Hoffmann-Survived-39-Foot-High/dp/B0DZCGJ4LF/ [https://www.amazon.com/Miracle-Mall-Hoffmann-Survived-39-Foot-High/dp/B0DZCGJ4LF/]   Lisa Roers's LINKS: ✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami [https://www.lisaroers.com/whoami] Website: www.LisaRoers.com [http://www.LisaRoers.com] Facebook: https://www.facebook.com/SunshineCafePodcast/ [https://www.facebook.com/SunshineCafePodcast/] Instagram: https://www.instagram.com/SunshineCafePodcast/