hol+ by Dr. Taz

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts [https://www.youtube.com/@DrTazMD/podcasts] What’s Carol Alt’s secret to glowing skin, boundless energy, and youthful vitality at 64?  In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she’s never looked back. You’ll learn the raw, unfiltered truth (pun intended) about how Carol rebuilt her body from the inside out, the rituals that keep her glowing into her 60s, and her philosophy that the closer you eat to God, the better your body functions. From raw tiramisu to trail mix, from detox protocols to spiritual mindset shifts, this is a must-watch episode for anyone who wants to age with grace, energy, and empowerment, without surgery or shortcuts. Carol opens up about: • The moment she knew cooked food was draining her life force • Her enzyme-rich daily routine that supports digestion, skin, and energy • How she healed chronic health problems (like candida) by going raw • Why beauty really does start in your 20s, and what to do now if you didn’t know • Her take on fats, fasting, juicing, and eating with intention • How mindset, discipline, and food all fuel her glow at 64 If you’re struggling with fatigue, weight gain, digestive issues, or you just want to feel better and glow naturally, this conversation will make you rethink what you eat, and how you age. Topics Covered: • Raw food for beauty, energy, and gut health • Enzyme therapy and why it matters after 30 • Detoxing safely and naturally through food • How to rebuild your body at any age • Fats, oils, and misunderstood nutrients • The mind-body-spirit connection in aging • Redefining what 64 can look, and feel,like Thank you to our sponsor: OneSkin Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz [http://oneskin.co/drtaz] About Carol Alt Dubbed The Face by The Fashion Industry, Carol Alt is a pioneer and chameleon in the fashion, entertainment and Health industries; she is constantly on the lookout for new challenges. Since her days as the world’s most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel. Stay Connected Connect further to Hol+ at https://holplus.co/ [https://holplus.co/]- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe [https://holplus.transistor.fm/subscribe] Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts [https://www.youtube.com/@DrTazMD/podcasts] Follow Dr. Taz on Instagram:  https://www.instagram.com/drtazmd/ [https://www.instagram.com/drtazmd/] https://www.instagram.com/liveholplus/ [https://www.instagram.com/liveholplus/] Join the conversation on X: https://x.com/@drtazmd [https://x.com/@drtazmd] TikTok: https://www.tiktok.com/@drtazmd [https://www.tiktok.com/@drtazmd] Facebook: https://www.facebook.com/drtazmd/ [https://www.facebook.com/drtazmd/] Follow Carol Alt on Instagram https://www.instagram.com/modelcarolalt/ [https://www.instagram.com/modelcarolalt/] Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+ 00:00 The Body Reflects Your Habits 01:23 Raw Food vs Diet Trends 04:50 Carol’s Journey to Healing with Raw Food 09:03 The Biggest Health Mistakes Before Age 36 10:33 What Cooking Does to Food and Enzymes 15:00 Raw Proteins, Sprouting, and Going Beyond Vegan  19:11 Juicing, Detox, and Rebuilding the Body 25:24 The Truth About Fats, Oils, and Skin Health 36:33 Aging After 60 and Staying Energized 48:17 Eat Close to Nature - Carol’s Final Message

Content Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm. Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts [https://www.youtube.com/@DrTazMD/podcasts] Can you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-after trauma specialist and performance coach Annalie Howling to uncover the hidden ways shame sabotages your health, relationships, and potential, and how you can finally release it. From perfectionism to people-pleasing to physical symptoms, shame shapes our lives in ways most of us don’t realize. Annalie shares her personal healing journey, from childhood abuse and self-harm to deep freedom, and offers actionable tools to help YOU reclaim your power. You’ll learn why shame is never your fault, how it lodges in the body, and why it often underlies anxiety, gut issues, chronic stress, and even physical pain. Plus: how EMDR, somatic work, and simple daily practices can free you to live unapologetically. Thank you to our sponsor: OneSkin Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz [http://oneskin.co/drtaz] In this episode, you’ll discover: * How shame gets trapped in the body and drives disease * The 5 trauma responses (and why "fawn" is most linked to shame) * How perfectionism and fake control are trauma adaptations * The link between shame, self-criticism, and chronic anxiety * How to rewire your nervous system and reclaim self-compassion * Why breathwork, EMDR, yoga, and embodied practices can heal deep wounds * How to break generational shame cycles and parent without passing it on If you’ve ever felt “not good enough,” stuck, disconnected, or like no amount of wellness routines can fix how you feel, this episode is a must-watch. Topics Covered: * The biology of shame and trauma responses * How shame fuels perfectionism and anxiety * Somatic practices to heal shame * The power of EMDR in trauma release * Parenting without passing down shame * How to start building radical self-compassion * Reclaiming your voice and living unapologetically About Annalie Howling Annalie Howling is a globally sought-after performance coach, trauma specialist, and author of Unapologetic: Unshackle Your Shame. Reclaim Your Power. With over two decades of experience, Annalie has worked with leaders in business, Olympians, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame.  Annalie’s groundbreaking methods stem not only from her professional expertise but from her personal transformation. It wasn’t until she addressed her own unhealed trauma and liberated herself from shame that she began to live authentically and freely.  Now, Annalie’s mission is to help others break free from the shame that holds them back. Through her work and her book, she shares valuable insights on navigating divorce, single parenting, overcoming childhood trauma and abuse, healing from toxic relationships, dealing with narcissistic partners, recovering from workplace toxicity, and releasing family trauma. Connect further to Hol+ at https://holplus.co/ [https://holplus.co/]- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe [https://holplus.transistor.fm/subscribe] Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts [https://www.youtube.com/@DrTazMD/podcasts] Follow Dr. Taz on Instagram:  https://www.instagram.com/drtazmd/ [https://www.instagram.com/drtazmd/] https://www.instagram.com/liveholplus/ [https://www.instagram.com/liveholplus/] Join the conversation on X: https://x.com/@drtazmd [https://x.com/@drtazmd] TikTok: https://www.tiktok.com/@drtazmd [https://www.tiktok.com/@drtazmd] Facebook: https://www.facebook.com/drtazmd/ [https://www.facebook.com/drtazmd/] Learn more about Annalie Howling at:  https://annaliehowling.com/ [https://annaliehowling.com/] Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+ Timestamps:  00:00 Shame Is a Felt Sense, Not a Thought 03:15 Meet Annalie Howling + Why Shame Matters 05:50 Why Perfectionism Fuels Shame 10:04 Annalie’s Story: Violence, Childhood Trauma, and Self-Harm 17:11 The Turning Point: EMDR and Trauma Healing 22:20 Physical Symptoms of Shame (Gut, Skin, Burnout) 29:23 The 5 Trauma Responses Explained (Fight, Flight, Freeze, Flop, Fawn) 34:05 How Shame Fuels Anxiety and Life Avoidance 42:32 A Self-Compassion Exercise to Heal Shame 55:54 Other Somatic Tools to Heal Shame

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts [https://www.youtube.com/@DrTazMD/podcasts] Adrenal fatigue, hormone imbalance, and burnout are silently draining millions of women — but it doesn’t have to be this way. In this episode, Dr. Tricia Pingel, a naturopathic physician and former model, shares her personal journey from exhaustion to energy, revealing the daily non-negotiables she uses to heal from burnout, balance stress hormones, and reclaim her joy. You’ll learn the signs of adrenal fatigue, how perfectionism affects hormone health, and the simple shifts Dr. Pingel made to reset her nervous system and take back control of her health. This is a must-watch for women over 35, high achievers, and anyone who feels “fine” but lives in constant overwhelm. 👉 Whether you're battling low energy, hormone crashes, or burnout, this episode will help you understand what’s really going on—and how to start healing naturally. Thank you to our sponsor: OneSkin Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz [http://oneskin.co/drtaz] Connect further to Hol+ at https://holplus.co/ [https://holplus.co/]- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. About Dr. Tricia Pingel Dr. Tricia Pingel, known as "The Adrenal Whisperer," brings a uniquely powerful perspective to wellness as a naturopathic physician who began her career on fashion runways. Her journey from successful model to trusted health authority gives her rare insight into the destructive power of perfectionism and the healing potential of self-acceptance. Through her bestselling book Total Health Turnaround and her supplement line Total Health Apothecary, Dr. Pingel guides overwhelmed professionals to transform stress into strength and burnout into balance. She has been featured on major TV platforms and in publications such as Prevention Magazine and Mind Body Green, sharing her expertise in adrenal health. Drawing from both worlds—the image-focused world of fashion and the healing wisdom of naturopathic medicine—Dr. Pingel helps people reconnect with their authentic selves, proving that true wellness flows from self-love, not perfection. As host of the YouTube show "What Am I Modeling?", she explores how our daily choices shape not only our health but what we model for others. Her mission is simple: help you feel better, stress less, and live with joy. Surprising tidbit: When this trusted health authority isn't transforming lives through her work, she's breaking it down on hip hop dance floors—living proof that finding your joy is the ultimate medicine Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe [https://holplus.transistor.fm/subscribe] Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts [https://www.youtube.com/@DrTazMD/podcasts] Follow Dr. Taz on Instagram:  https://www.instagram.com/drtazmd/ [https://www.instagram.com/drtazmd/] https://www.instagram.com/liveholplus/ [https://www.instagram.com/liveholplus/] Join the conversation on X: https://x.com/@drtazmd [https://x.com/@drtazmd] TikTok: https://www.tiktok.com/@drtazmd [https://www.tiktok.com/@drtazmd] Facebook: https://www.facebook.com/drtazmd/ [https://www.facebook.com/drtazmd/] Follow Dr. Pingel on Instagram:  https://www.instagram.com/drpingel/ [https://www.instagram.com/drpingel/] Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+ 00:00 Introduction to Adrenal Fatigue in Women 02:00 The Burden of Perfectionism 03:29 Dr. Pingle's Personal Journey 05:48 From Modeling to Medicine 07:21 The Impact of Stress and Loss 17:57 Rediscovering Joy and Purpose 26:00 Understanding Adrenal Fatigue 34:31 Stages of Adrenal Fatigue 40:59 Modeling Behavior for Children 48:03 Practical Steps to Manage Adrenal Fatigue 56:10 Raising Your Frequency and Healing 01:04:03 Final Thoughts and Gratitude

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts [https://www.youtube.com/@DrTazMD/podcasts] Why are testosterone levels plummeting in men of all ages, even in their 20s? In this powerful episode of Hol+, Dr. Taz MD unpacks the silent epidemic of low testosterone, exploring how modern life, poor gut health, chronic stress, and environmental toxins are sabotaging men’s energy, mood, and vitality. Whether you're feeling tired, mentally foggy, or just not like yourself, this conversation connects the dots between hormones and whole-body health and offers a roadmap for reclaiming your strength. Dr. Taz reveals her holistic, functional medicine approach to naturally balancing testosterone without jumping straight to hormone therapy. You’ll learn how nutrition, sleep, liver health, supplements, and even your emotional patterns can affect your testosterone levels and what to do about it, no matter your age. In this episode, Dr. Taz explains: * Why testosterone is declining in men as young as 20 * How gut health and nutrient deficiencies wreck your hormones * The shocking impact of sleep and screen time on testosterone * Which medications silently lower testosterone levels * Why stress and cortisol are crushing male vitality * How to naturally boost testosterone the Hol+ way * What to fix before starting testosterone replacement therapy If you're a man navigating low energy, low libido, poor focus, or a parent, partner, or provider concerned about hormonal health, this episode is your starting point for sustainable change. Topics Covered: * Causes of low testosterone in young and older men * Natural ways to raise testosterone (without side effects) * Gut, liver, and stress connections to male hormones * The danger of high-dose testosterone replacement * A functional medicine framework for lasting vitality * How environment, sleep, and diet quietly affect your T levels Thank you to our sponsor: OneSkin [https://oneskin.co/drtaz] Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz [http://oneskin.co/drtaz] Connect further to Hol+ at https://holplus.co/ [https://holplus.co/]- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe [https://holplus.transistor.fm/subscribe] Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts [https://www.youtube.com/@DrTazMD/podcasts] Follow Dr. Taz on Instagram:  https://www.instagram.com/drtazmd/ [https://www.instagram.com/drtazmd/] https://www.instagram.com/liveholplus/ [https://www.instagram.com/liveholplus/] Join the conversation on X: https://x.com/@drtazmd [https://x.com/@drtazmd] TikTok: https://www.tiktok.com/@drtazmd [https://www.tiktok.com/@drtazmd] Facebook: https://www.facebook.com/drtazmd/ [https://www.facebook.com/drtazmd/] Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+ 00:00 Introduction  03:09 Why Testosterone Decline Is a Global Issue 05:46 Key Symptoms of Low T in Men 08:00 Gut Health and Testosterone Connection 09:52 Nutrients That Boost Testosterone Naturally 12:54 The Role of Cortisol and Chronic Stress 15:00 Sleep, Light, and Hormone Regulation 16:10 How Environmental Toxins Crash Hormones 18:26 Medications That Lower Testosterone 20:53 Problems with Standard TRT Approaches 22:43 The Hol+ Way to Rebuild Hormones 25:41 Root Causes in Chinese Medicine Explained 30:33 Lifestyle, Diet, and Emotional Vitality 32:30 Why Hormonal Health Impacts the Entire Family 33:31 Final Thoughts on Men’s Health and Vitality

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts [https://www.youtube.com/@DrTazMD/podcasts] Stem cell therapy is transforming regenerative medicine, offering powerful treatments for chronic inflammation, aging, autism, and more. In this eye-opening interview, triple board-certified physician Dr. Joy Kong reveals how stem cells work, why they're more than just anti-aging tools, and how DNA and energy-based healing could be the future of healthcare. You’ll learn how IV stem cell therapy works, how to avoid dangerous clinics, and why stem cells are revolutionizing treatment for autoimmune conditions, mental health, and skin and hair rejuvenation. Dr. Kong also shares her journey from psychiatry to founding the American Academy of Integrative Cell Therapy. This episode covers the powerful regenerative potential of stem cells, the rise of IV therapy, how to avoid unregulated clinics, and why true healing must always be holistic. Whether you're seeking answers for chronic illness or curious about the future of longevity, this is a must-watch. Connect further to Hol+ at https://holplus.co/ [https://holplus.co/]- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. About Dr. Joy Kong: Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, renowned for her expertise in stem cell therapy and commitment to educating both physicians and the public. With a strong presence in the industry, she has established herself as a trusted voice through her extensive lecturing at national and international conferences, as well as her publications in scientific journals. As a dedicated educator and pioneer in the field of regenerative medicine, Dr. Kong has founded the American Academy of Integrative Cell Therapy (AAICT) and trained numerous physicians from around the world. Her innovative approach has also led to the creation of Chara Health USA and Chara Biologics, premier companies providing cutting-edge products and services to patients across the United States. With numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade, Dr. Kong continues to be a respected figure in the medical community, dedicated to advancing the field of regenerative medicine and improving patient outcomes through her emphasis on scientific data, passion, authenticity, and integrity. Her inspiring memoir, "Tiger of Beijing," which recounts her remarkable journey as an immigrant from China at the age of 20 starting with her visa rejection in 1991, was named 2020 Book of the Year by IAOTP. Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe [https://holplus.transistor.fm/subscribe] Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts [https://www.youtube.com/@DrTazMD/podcasts] Follow Dr. Taz on Instagram:  https://www.instagram.com/drtazmd/ [https://www.instagram.com/drtazmd/] https://www.instagram.com/liveholplus/ [https://www.instagram.com/liveholplus/] Join the conversation on X: https://x.com/@drtazmd [https://x.com/@drtazmd] TikTok: https://www.tiktok.com/@drtazmd [https://www.tiktok.com/@drtazmd] Facebook: https://www.facebook.com/drtazmd/ [https://www.facebook.com/drtazmd/] Follow Dr. Kong on Instagram: https://www.instagram.com/dr_joy_kong/ [https://www.instagram.com/dr_joy_kong/] Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+ 01:58 - Dr. Joy Kong’s Journey into Regenerative Medicine   03:30 - Stem Cell Therapy for Autism and Chronic Conditions   05:15 - Inside the American Academy of Integrative Cell Therapy   08:14 - Stem Cells as Energy and DNA-Based Healing   12:31 - How Stem Cells Navigate the Body and Target Inflammation   16:36 - Umbilical vs. Fat-Derived Stem Cells: Safety and Sourcing   20:53 - Avoiding Stem Cell Scams: Testing, Regulations, and Red Flags   26:53 - IV Stem Cell Therapy: Benefits, Applications, and Costs   43:24 - Stem Cells for Skin, Hair Loss, and Anti-Aging Results