hol+ by Dr. Taz

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts [https://www.youtube.com/@DrTazMD/podcasts] Adrenal fatigue, hormone imbalance, and burnout are silently draining millions of women — but it doesn’t have to be this way. In this episode, Dr. Tricia Pingel, a naturopathic physician and former model, shares her personal journey from exhaustion to energy, revealing the daily non-negotiables she uses to heal from burnout, balance stress hormones, and reclaim her joy. You’ll learn the signs of adrenal fatigue, how perfectionism affects hormone health, and the simple shifts Dr. Pingel made to reset her nervous system and take back control of her health. This is a must-watch for women over 35, high achievers, and anyone who feels “fine” but lives in constant overwhelm. 👉 Whether you're battling low energy, hormone crashes, or burnout, this episode will help you understand what’s really going on—and how to start healing naturally. Thank you to our sponsor: OneSkin Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz [http://oneskin.co/drtaz] Connect further to Hol+ at https://holplus.co/ [https://holplus.co/]- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. About Dr. Tricia Pingel Dr. Tricia Pingel, known as "The Adrenal Whisperer," brings a uniquely powerful perspective to wellness as a naturopathic physician who began her career on fashion runways. Her journey from successful model to trusted health authority gives her rare insight into the destructive power of perfectionism and the healing potential of self-acceptance. Through her bestselling book Total Health Turnaround and her supplement line Total Health Apothecary, Dr. Pingel guides overwhelmed professionals to transform stress into strength and burnout into balance. She has been featured on major TV platforms and in publications such as Prevention Magazine and Mind Body Green, sharing her expertise in adrenal health. Drawing from both worlds—the image-focused world of fashion and the healing wisdom of naturopathic medicine—Dr. Pingel helps people reconnect with their authentic selves, proving that true wellness flows from self-love, not perfection. As host of the YouTube show "What Am I Modeling?", she explores how our daily choices shape not only our health but what we model for others. Her mission is simple: help you feel better, stress less, and live with joy. Surprising tidbit: When this trusted health authority isn't transforming lives through her work, she's breaking it down on hip hop dance floors—living proof that finding your joy is the ultimate medicine Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe [https://holplus.transistor.fm/subscribe] Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts [https://www.youtube.com/@DrTazMD/podcasts] Follow Dr. Taz on Instagram:  https://www.instagram.com/drtazmd/ [https://www.instagram.com/drtazmd/] https://www.instagram.com/liveholplus/ [https://www.instagram.com/liveholplus/] Join the conversation on X: https://x.com/@drtazmd [https://x.com/@drtazmd] TikTok: https://www.tiktok.com/@drtazmd [https://www.tiktok.com/@drtazmd] Facebook: https://www.facebook.com/drtazmd/ [https://www.facebook.com/drtazmd/] Follow Dr. Pingel on Instagram:  https://www.instagram.com/drpingel/ [https://www.instagram.com/drpingel/] Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+ 00:00 Introduction to Adrenal Fatigue in Women 02:00 The Burden of Perfectionism 03:29 Dr. Pingle's Personal Journey 05:48 From Modeling to Medicine 07:21 The Impact of Stress and Loss 17:57 Rediscovering Joy and Purpose 26:00 Understanding Adrenal Fatigue 34:31 Stages of Adrenal Fatigue 40:59 Modeling Behavior for Children 48:03 Practical Steps to Manage Adrenal Fatigue 56:10 Raising Your Frequency and Healing 01:04:03 Final Thoughts and Gratitude

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts [https://www.youtube.com/@DrTazMD/podcasts] Why are testosterone levels plummeting in men of all ages, even in their 20s? In this powerful episode of Hol+, Dr. Taz MD unpacks the silent epidemic of low testosterone, exploring how modern life, poor gut health, chronic stress, and environmental toxins are sabotaging men’s energy, mood, and vitality. Whether you're feeling tired, mentally foggy, or just not like yourself, this conversation connects the dots between hormones and whole-body health and offers a roadmap for reclaiming your strength. Dr. Taz reveals her holistic, functional medicine approach to naturally balancing testosterone without jumping straight to hormone therapy. You’ll learn how nutrition, sleep, liver health, supplements, and even your emotional patterns can affect your testosterone levels and what to do about it, no matter your age. In this episode, Dr. Taz explains: * Why testosterone is declining in men as young as 20 * How gut health and nutrient deficiencies wreck your hormones * The shocking impact of sleep and screen time on testosterone * Which medications silently lower testosterone levels * Why stress and cortisol are crushing male vitality * How to naturally boost testosterone the Hol+ way * What to fix before starting testosterone replacement therapy If you're a man navigating low energy, low libido, poor focus, or a parent, partner, or provider concerned about hormonal health, this episode is your starting point for sustainable change. Topics Covered: * Causes of low testosterone in young and older men * Natural ways to raise testosterone (without side effects) * Gut, liver, and stress connections to male hormones * The danger of high-dose testosterone replacement * A functional medicine framework for lasting vitality * How environment, sleep, and diet quietly affect your T levels Thank you to our sponsor: OneSkin [https://oneskin.co/drtaz] Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz [http://oneskin.co/drtaz] Connect further to Hol+ at https://holplus.co/ [https://holplus.co/]- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe [https://holplus.transistor.fm/subscribe] Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts [https://www.youtube.com/@DrTazMD/podcasts] Follow Dr. Taz on Instagram:  https://www.instagram.com/drtazmd/ [https://www.instagram.com/drtazmd/] https://www.instagram.com/liveholplus/ [https://www.instagram.com/liveholplus/] Join the conversation on X: https://x.com/@drtazmd [https://x.com/@drtazmd] TikTok: https://www.tiktok.com/@drtazmd [https://www.tiktok.com/@drtazmd] Facebook: https://www.facebook.com/drtazmd/ [https://www.facebook.com/drtazmd/] Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+ 00:00 Introduction  03:09 Why Testosterone Decline Is a Global Issue 05:46 Key Symptoms of Low T in Men 08:00 Gut Health and Testosterone Connection 09:52 Nutrients That Boost Testosterone Naturally 12:54 The Role of Cortisol and Chronic Stress 15:00 Sleep, Light, and Hormone Regulation 16:10 How Environmental Toxins Crash Hormones 18:26 Medications That Lower Testosterone 20:53 Problems with Standard TRT Approaches 22:43 The Hol+ Way to Rebuild Hormones 25:41 Root Causes in Chinese Medicine Explained 30:33 Lifestyle, Diet, and Emotional Vitality 32:30 Why Hormonal Health Impacts the Entire Family 33:31 Final Thoughts on Men’s Health and Vitality

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts [https://www.youtube.com/@DrTazMD/podcasts] Stem cell therapy is transforming regenerative medicine, offering powerful treatments for chronic inflammation, aging, autism, and more. In this eye-opening interview, triple board-certified physician Dr. Joy Kong reveals how stem cells work, why they're more than just anti-aging tools, and how DNA and energy-based healing could be the future of healthcare. You’ll learn how IV stem cell therapy works, how to avoid dangerous clinics, and why stem cells are revolutionizing treatment for autoimmune conditions, mental health, and skin and hair rejuvenation. Dr. Kong also shares her journey from psychiatry to founding the American Academy of Integrative Cell Therapy. This episode covers the powerful regenerative potential of stem cells, the rise of IV therapy, how to avoid unregulated clinics, and why true healing must always be holistic. Whether you're seeking answers for chronic illness or curious about the future of longevity, this is a must-watch. Connect further to Hol+ at https://holplus.co/ [https://holplus.co/]- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. About Dr. Joy Kong: Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, renowned for her expertise in stem cell therapy and commitment to educating both physicians and the public. With a strong presence in the industry, she has established herself as a trusted voice through her extensive lecturing at national and international conferences, as well as her publications in scientific journals. As a dedicated educator and pioneer in the field of regenerative medicine, Dr. Kong has founded the American Academy of Integrative Cell Therapy (AAICT) and trained numerous physicians from around the world. Her innovative approach has also led to the creation of Chara Health USA and Chara Biologics, premier companies providing cutting-edge products and services to patients across the United States. With numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade, Dr. Kong continues to be a respected figure in the medical community, dedicated to advancing the field of regenerative medicine and improving patient outcomes through her emphasis on scientific data, passion, authenticity, and integrity. Her inspiring memoir, "Tiger of Beijing," which recounts her remarkable journey as an immigrant from China at the age of 20 starting with her visa rejection in 1991, was named 2020 Book of the Year by IAOTP. Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe [https://holplus.transistor.fm/subscribe] Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts [https://www.youtube.com/@DrTazMD/podcasts] Follow Dr. Taz on Instagram:  https://www.instagram.com/drtazmd/ [https://www.instagram.com/drtazmd/] https://www.instagram.com/liveholplus/ [https://www.instagram.com/liveholplus/] Join the conversation on X: https://x.com/@drtazmd [https://x.com/@drtazmd] TikTok: https://www.tiktok.com/@drtazmd [https://www.tiktok.com/@drtazmd] Facebook: https://www.facebook.com/drtazmd/ [https://www.facebook.com/drtazmd/] Follow Dr. Kong on Instagram: https://www.instagram.com/dr_joy_kong/ [https://www.instagram.com/dr_joy_kong/] Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+ 01:58 - Dr. Joy Kong’s Journey into Regenerative Medicine   03:30 - Stem Cell Therapy for Autism and Chronic Conditions   05:15 - Inside the American Academy of Integrative Cell Therapy   08:14 - Stem Cells as Energy and DNA-Based Healing   12:31 - How Stem Cells Navigate the Body and Target Inflammation   16:36 - Umbilical vs. Fat-Derived Stem Cells: Safety and Sourcing   20:53 - Avoiding Stem Cell Scams: Testing, Regulations, and Red Flags   26:53 - IV Stem Cell Therapy: Benefits, Applications, and Costs   43:24 - Stem Cells for Skin, Hair Loss, and Anti-Aging Results

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts [https://www.youtube.com/@DrTazMD/podcasts] When your child is sick, do you know what’s really in the medicine you’re giving them? In this powerful episode, Dr. Taz sits down with David Johnson, co-founder and CEO of Genexa, the first clean medicine company in the U.S. Born into a naturopathic family and driven by fatherhood, David shares the emotional and entrepreneurial journey that led him to question what's hiding in over-the-counter medications and how 90–95% of most medicines are made up of inactive ingredients, many of which are banned in other countries. Together, they dive into: * Why common ingredients like red dye, titanium dioxide, and artificial sweeteners may be harming our children. * The difference between "natural," "organic," and truly "clean" medicine. * How Genexa is disrupting Big Pharma from the inside out and the personal cost of that battle. * The heartbreaking moment that changed everything for David and shaped his mission. * What YOU need to know to protect your family and advocate for better health policies. Whether you're a parent, practitioner, or wellness advocate, this episode will leave you questioning the status quo and inspired to demand better. Thank you to our sponsor: OneSkin Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz [http://oneskin.co/drtaz] Connect further to Hol+ at https://holplus.co/ [https://holplus.co/]- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. About David Johnson David Johnson is the Co-Founder and CEO of Genexa®, the first clean medicine company. Born and raised in a family of naturopathic practitioners, David has been connected to natural health and wellness his entire life. After becoming a father in 2010, he was surprised to discover the artificial dyes, flavors, preservatives, and common allergens found in most children’s over-the-counter medicines. Seeing a need for clean options, David co-founded Genexa in 2014 to create medicine made with the same effective active ingredients as the leading brands, but without unnecessary artificial additives. Genexa believes in putting People Over Everything® and is on a mission to revolutionize the medicine aisle by offering clean choices for families everywhere. Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe [https://holplus.transistor.fm/subscribe] Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts [https://www.youtube.com/@DrTazMD/podcasts] Follow Dr. Taz on Instagram:  https://www.instagram.com/drtazmd/ [https://www.instagram.com/drtazmd/] https://www.instagram.com/liveholplus/ [https://www.instagram.com/liveholplus/] Join the conversation on X: https://x.com/@drtazmd [https://x.com/@drtazmd] TikTok: https://www.tiktok.com/@drtazmd [https://www.tiktok.com/@drtazmd] Facebook: https://www.facebook.com/drtazmd/ [https://www.facebook.com/drtazmd/] Learn more about Genexa https://www.genexa.com/ [https://www.genexa.com/] Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+ 0:00 What’s really in your child’s medicine? 2:32 Meet David Johnson, co-founder of Genexa 5:17 Why David started the clean medicine revolution 8:32 Hidden allergens & toxic load from OTC drugs 11:47 The challenge of disrupting Big Pharma 15:03 What clean medicine actually means 18:13 Ingredients banned in Europe, but legal in the U.S. 22:17 Why parents & doctors are waking up now 29:17 Building a business with passion and purpose 37:17 How stress impacts your health (David’s gut issues) 45:17 What's next for Genexa – and a powerful final message

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts [https://www.youtube.com/@DrTazMD/podcasts] What if the collapse of human health is not a medical issue, but an ecological one? In this groundbreaking conversation, Dr. Zach Bush unpacks the deeply interconnected crisis between human biology, chronic illness, the collapse of fertility, and our disconnection from nature. From mitochondria to microbiomes, infertility to identity, Dr. Bush explains how our soil, food system, and chemical agriculture have silently dismantled the metabolic foundation of life. You’ll learn: - Why antibiotics and glyphosate are silently destroying our health - How the soil microbiome mirrors the human gut microbiome - What’s behind the rise of depression, infertility, and chronic disease - Why carbon dioxide isn’t the villain we’ve been told it is - The shocking truth about gender expression and fetal development - How to regenerate our health and planet through connection and soil This episode is a call to action—not just for your health, but for humanity’s future. Whether you’re a skeptic or a believer, this conversation will challenge everything you’ve been told about medicine, disease, and what it means to be alive. Thank you to our sponsor: OneSkin Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz [http://oneskin.co/drtaz] Connect further to Hol+ at https://holplus.co/ [https://holplus.co/]- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. About Dr. Zach Bush: Zach Bush, MD is a renowned, multi-disciplinary physician of internal medicine, endocrinology, hospice care and internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future. Try ION Intelligence of Nature today at https://intelligenceofnature.com [https://intelligenceofnature.com/collections/bundles?uid=19&oid=1&affid=452] and get 10% off your order with the code TAZ10 Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe [https://holplus.transistor.fm/subscribe] Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts [https://www.youtube.com/@DrTazMD/podcasts] Follow Dr. Taz on Instagram:  https://www.instagram.com/drtazmd/ [https://www.instagram.com/drtazmd/] https://www.instagram.com/liveholplus/ [https://www.instagram.com/liveholplus/] Join the conversation on X: https://x.com/@drtazmd [https://x.com/@drtazmd] TikTok: https://www.tiktok.com/@drtazmd [https://www.tiktok.com/@drtazmd] Facebook: https://www.facebook.com/drtazmd/ [https://www.facebook.com/drtazmd/] Follow Dr. Zach Bush on Instagram: https://www.instagram.com/zachbushmd/ [https://www.instagram.com/zachbushmd/] Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+ 00:00 Dr. Zach Bush Intro: Planetary Health & Human Wellness   02:00 From ICU Medicine to Regenerative Health   06:35 What Are Mitochondria and Why They Matter   10:30 Carbon Dioxide, Climate Change, and Soil Truths   15:00 The Global Extinction Crisis and Soil Depletion   23:30 The Root Cause of Obesity, Diabetes, and Autoimmune Disease   34:00 The Infertility Epidemic and Gender Identity Shifts   44:00 How Glyphosate Destroys Health & How to Repair It   52:00 Solutions: Regenerative Farming, Community, and Healing