Ep. 16: Being Active While Pregnant

Ep. 19: What Should Go On My Registry?

In this episode, Molly and Ashley break down the essentials of creating a baby registry. They share why registering is helpful, different ways to set up your registry, and offer smart tips on what’s worth borrowing versus what’s better to buy new. Follow Along * Listen on: Apple Podcasts [https://podcasts.apple.com/us/podcast/surprise-momma/id1772575966], Spotify [https://open.spotify.com/episode/2bwsNS2L2lIUK1LwMbUosx?si=422a8aeb8a9647f4&nd=1&dlsi=68df8f15577249fc], YouTube [https://www.youtube.com/@SurpriseMommaPod] * Follow on: Instagram [https://www.instagram.com/surprise_momma/] and TikTok [https://www.tiktok.com/@surprise.momma] * Questions & Comments: surprisemommapod@gmail.com [surprisemommapod@gmail.com]

Ep. 18: Kids on Social Media

In this episode, Ashley and Molly open up about their decision to keep their children's names and images private, both on the podcast and across social media. They reflect on the reasons behind their choice, discussing their conviction to safeguard and prioritize the privacy of their families online. Follow Along * Listen on: Apple Podcasts [https://podcasts.apple.com/us/podcast/surprise-momma/id1772575966], Spotify [https://open.spotify.com/episode/2bwsNS2L2lIUK1LwMbUosx?si=422a8aeb8a9647f4&nd=1&dlsi=68df8f15577249fc], YouTube [https://www.youtube.com/@SurpriseMommaPod] * Follow on: Instagram [https://www.instagram.com/surprise_momma/] and TikTok [https://www.tiktok.com/@surprise.momma] * Questions & Comments: surprisemommapod@gmail.com [surprisemommapod@gmail.com]

Apps That Make Life Easier With A New Born!

Ashley and Molly dive into the convenience and importance of tracking your baby’s growth, sharing their baby tracking apps they’ve used along the way! Mentioned in the episode: * Nara Baby Tracker [https://nara.com/pages/nara-baby-tracker?srsltid=AfmBOor23Oe_b4OfmjDzHhRiADX6i-u-0PQdkuDtUY7NZSEh5_JLobQd]  * Huckleberry [https://huckleberrycare.com/] Follow Along * Listen on: Apple Podcasts [https://podcasts.apple.com/us/podcast/surprise-momma/id1772575966], Spotify [https://open.spotify.com/episode/2bwsNS2L2lIUK1LwMbUosx?si=422a8aeb8a9647f4&nd=1&dlsi=68df8f15577249fc], YouTube [https://www.youtube.com/@SurpriseMommaPod] * Follow on: Instagram [https://www.instagram.com/surprise_momma/] and TikTok [https://www.tiktok.com/@surprise.momma] * Questions & Comments: surprisemommapod@gmail.com [surprisemommapod@gmail.com]

Ep. 17: The 1st Trimester - Questions from an Expecting Momma

This week, we’re switching up the format as we dive into five questions submitted by a soon-to-be mom! We cover everything from navigating questions with your doctor and finding childcare to including your spouse in the pregnancy stage of parenting. Tune in for thoughtful answers, practical advice, and a supportive discussion about all things pregnancy and parenting Follow Along * Listen: Apple Podcasts [https://podcasts.apple.com/us/podcast/surprise-momma/id1772575966], Spotify [https://open.spotify.com/show/6qLcmYFD1FYUBJolEeOm4k?si=11d5fab121944a28], YouTube [https://www.youtube.com/@SurpriseMommaPod] * Follow: Instagram [https://www.instagram.com/surprise_momma/], TikTok [https://www.tiktok.com/@surprise.momma] * Questions: surprisemommapod@gmail.com [surprisemommapod@gmail.com]

Ep. 16: Being Active While Pregnant

In this episode of Surprise, Momma!. Ashley and Molly dive into the many benefits of staying active while pregnant and what being active during pregnancy looks like—and why it’s important to celebrate the movement you can do. Whether you're new to exercise or looking for ways to stay active, this episode offers perspective and tips to help you feel strong and empowered throughout your pregnancy journey. Mentioned in the episode: * Exercise During Pregnancy (John Hopkins Medicine) [https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercise-during-pregnancy] * 3 Myths About Exercise and Pregnancy (John Hopkins Medicine) [https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-during-pregnancy/3-myths-about-exercise-and-pregnancy]  * Exercise in Pregnancy (NHS) [https://www.nhs.uk/pregnancy/keeping-well/exercise/] Follow Along * Listen: Apple Podcasts [https://podcasts.apple.com/us/podcast/surprise-momma/id1772575966], Spotify [https://open.spotify.com/episode/2bwsNS2L2lIUK1LwMbUosx?si=422a8aeb8a9647f4&nd=1&dlsi=68df8f15577249fc], YouTube [https://www.youtube.com/@SurpriseMommaPod] * Follow: Instagram [https://www.instagram.com/surprise_momma/], TikTok [https://www.tiktok.com/@surprise.momma] * Questions: surprisemommapod@gmail.com [surprisemommapod@gmail.com]