Shadowboxing (Trauma Projection)

Shadowboxing (Trauma Projection)

Sweet babies, take your power back in realizing that you’re allowed to have boundaries. In those boundaries you will also become more aware of projections and when they happen. Remember that projections HAVE ABSOLUTELY NOTHING TO DO WITH YOU! They are other people’s wounds coming out, wounds they haven’t begun to heal. Projections will be spoken, but you get to choose if you allow their mean words, that energy, to enter your body. Those words can stop at your eardrums then fall to the floor, they can stop at your skin and evaporate into the air or catch the wind. Think, rethink the words you keep. What words are you keeping with you?

Belief in Self-Overcoming Doubt

I know we're not the only ones in the world who have struggled with the amount of belief we have for ourselves, but just like every other thing in the world, doubt can be unlearned and belief can be built in its place. Learning better than the projections they've grown up around, listen in as Niko and Calei discuss and share what they've experienced so far when it comes to this titled episode as well as healthy coping mechanisms they practice. Learn, unlearn, relearn, build better, do better. You have a support system here. Join the conversation.

Letting Go Telling A New Story

Join Niko and Calei as they discuss letting go and telling a new story. Have you been looking for that motivation to write a new chapter in your life? Have you been struggling to tell someone "Bye Felicity"? Listen as Niko and Calei shares some life experiences.

Self Sabotage (Part 2)

Did y'all get enough of the Self Sabot-uh-jee? We think Not! Join Niko and Calei on the final part of Self Sabotage as we explore just a little more :)

Self Sabotage

Have you ever found yourself sabotaging your own success? Maybe you've put off a big project, procrastinated on a deadline, or sabotaged a relationship. If so, you're not alone. Self-sabotage is a common problem that can have a significant impact on our lives.In this podcast, we'll explore the causes of self-sabotage and discuss some effective strategies for overcoming it. We'll also hear from experts and individuals who have struggled with self-sabotage and found ways to overcome it.