Tactical Empathy

In this episode of Tactical Empathy, Erin explores the concept of unboundaried empathy and its detrimental effects, such as burnout and exhaustion. She introduces the Tactical Empathy Framework, which emphasizes the importance of curiosity, perspective, information, and repetition in practicing empathy effectively. Erin provides actionable steps to manage energy and set emotional boundaries, encouraging listeners to prioritize self-care and practice saying no. The episode concludes with a challenge to set one clear boundary and reflect on the experience, reinforcing that empathy is a powerful tool when balanced with self-awareness and limits. Today on Tactical Empathy: * Unboundaried empathy can lead to burnout and exhaustion. * The Tactical Empathy Framework consists of curiosity, perspective, information, and repetition. * Curiosity involves asking thoughtful questions to understand others better. * Perspective allows us to hold our own experiences while empathizing with others. * Information helps separate facts from feelings in conversations. * Repetition is crucial for developing empathy skills over time. * Self-empathy is the first step to supporting others effectively. * Setting emotional boundaries is essential for maintaining energy. * Practicing boundaries can start with low-stake situations. * Empathy is a gift that requires limits to be sustainable. Connect with Erin: * Instagram: @elthorp [https://www.instagram.com/elthorp/]  * LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/ * Website: www.erinthorp.ca [https://www.erinthorp.ca/]  * Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/ [https://www.insideoutempathy.com/] * Freebie: 5 Practices to Build Empathy Skills [https://www.erinthorp.ca/empathy/] This show was produced by ELF Solutions Inc [https://www.erinthorp.ca].

In this conversation, Erin Thorp and Tracy Litt explore the profound connection between self-leadership and empathy in effective leadership. Tracy shares her journey from corporate America to becoming an empathetic leader, emphasizing the importance of self-awareness and energy in leadership roles. They discuss the concept of empathy as an open-hearted, non-judgmental approach to leadership, and the challenges of delivering feedback without the traditional sandwich method. Tracy highlights the need for leaders to evolve their identities and cultivate practices that enhance their empathetic leadership skills, including the use of a non-judgmental observer and intentional breathing techniques. Today on Tactical Empathy: * All leadership is self-leadership. * The key to leadership is about who you are when you lead. * Energy doesn't lie; it affects team dynamics. * Empathy is open-hearted, non-judgmental, and fully available. * Feedback should not be delivered with judgment or attachment. * The sandwich method of feedback is often ineffective. * Leaders must evolve their identities to be effective. * Conscious leadership requires personal growth and healing. * Practicing empathy is essential for authentic leadership. * Breath awareness can enhance leadership presence. Connect with Tracy: * Website: https://theschoolofbecoming.com/ [https://theschoolofbecoming.com/]  * Instagram: https://www.instagram.com/thetracylitt [https://www.instagram.com/thetracylitt] * Facebook: https://www.facebook.com/thelittfactor/ [https://www.facebook.com/thelittfactor/] * LinkedIn: https://www.linkedin.com/in/tracylittlester/ [https://www.linkedin.com/in/tracylittlester/] * TikTok: https://www.tiktok.com/@tracylitt [https://www.tiktok.com/@tracylitt] * Twitter: https://twitter.com/SchoolBecoming [https://twitter.com/SchoolBecoming] * YouTube: https://www.youtube.com/channel/UCWOIM65xDoF7-EbOh-ddJsg [https://www.youtube.com/channel/UCWOIM65xDoF7-EbOh-ddJsg] * Podcast: https://podcasts.apple.com/us/podcast/the-how-of-within/id1533276485 [https://podcasts.apple.com/us/podcast/the-how-of-within/id1533276485] * The Ascension Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/ [https://theschoolofbecoming.com/the-ascension-assessment-test/] Connect with Erin: * Instagram: @elthorp [https://www.instagram.com/elthorp/]  * LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/ * Website: www.erinthorp.ca [https://www.erinthorp.ca/]  * Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/ [https://www.insideoutempathy.com/] * Freebie: 5 Practices to Build Empathy Skills [https://www.erinthorp.ca/empathy/] This show was produced by ELF Solutions Inc [https://www.erinthorp.ca].

In this episode, Erin chats with Reg Malhotra about his leadership journey and the importance of empathy in leadership. Reg emphasizes the need for leaders to meet people where they are at, understanding their unique perspectives and experiences. He shares practical techniques for self-reflection and highlights the challenges leaders face in practicing empathy. Reg also discusses the significance of language in understanding others and the impact of self-awareness on effective leadership. Today on Tactical Empathy: * Empathy in leadership means meeting people where they're at. * Understanding different models of the world is crucial for effective leadership. * Words can have a profound impact on people's feelings and perceptions. * Leaders must be clear about expectations and boundaries. * Self-awareness and self-acceptance are essential for leaders. * Practicing mindfulness and self-reflection can enhance empathy. * Language reveals a lot about a person's model of the world. * Engagement and innovation require understanding and empathy. * Leaders should focus on long-term gains over short-term results. * Effective communication is key to successful leadership. Connect with Reg: * Website: https://www.neuromastersacademy.com [https://www.neuromastersacademy.com] * Instagram: https://www.instagram.com/regmalhotraofficial/ [https://www.instagram.com/regmalhotraofficial/] * YouTube: https://www.youtube.com/@regmalhotra [https://www.youtube.com/@regmalhotra] * TikTok: https://www.tiktok.com/@regmalhotra [https://www.tiktok.com/@regmalhotra] Connect with Erin: * Instagram: @elthorp [https://www.instagram.com/elthorp/]  * LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/ * Website: www.erinthorp.ca [https://www.erinthorp.ca/]  * Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/ [https://www.insideoutempathy.com/] * Freebie: 5 Practices to Build Empathy Skills [https://www.erinthorp.ca/empathy/] This show was produced by ELF Solutions Inc [https://www.erinthorp.ca].

In this conversation, Erin and Jackie explore the significance of empathy in leadership. Jackie shares her journey from engineering to leading teams focused on providing safe water, emphasizing the importance of understanding others' feelings and perspectives. They discuss the barriers leaders face in practicing empathy, the role of self-awareness, and the necessity of building trust within teams. The conversation highlights practical applications of empathy in the workplace and concludes with a powerful quote about understanding and love. Today on Tactical Empathy: * Empathy is the ability to understand how someone else is feeling. * Leaders with stronger empathy create more productive teams. * Engineers often struggle with emotional expression due to process focus. * Recognizing personal triggers is essential for practicing empathy. * Building trust is crucial for high-performing teams. * Tactical empathy involves active listening and understanding. * Self-awareness helps in setting boundaries for better interactions. * Transparency about needs fosters team cohesion. * The problem should be the focus, not the people involved. * Understanding others leads to deeper connections and love. Connect with Jackie: * LinkedIn: https://www.linkedin.com/in/jkyriacou-herman/ [https://www.linkedin.com/in/jkyriacou-herman/] Connect with Erin: * Instagram: @elthorp [https://www.instagram.com/elthorp/]  * LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/ * Website: www.erinthorp.ca [https://www.erinthorp.ca/]  * Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/ [https://www.insideoutempathy.com/] * Freebie: 5 Practices to Build Empathy Skills [https://www.erinthorp.ca/empathy/] This show was produced by ELF Solutions Inc [https://www.erinthorp.ca].

Episode Number/Title: 39. Mini Series Part 3: Stepping into Their Shoes: Visualizing Empathy Apple Summary: In the final installment of the 3 part mini series, Erin discusses the importance of visualization as a powerful tool for enhancing empathy in leadership. She introduces three guided visualization techniques: stepping into someone else's shoes, recalling the last time one felt understood, and visualizing future interactions. The episode culminates in a guided visualization exercise, encouraging listeners to connect deeply with others' experiences and emotions. Erin emphasizes the significance of debriefing after the exercise to gain insights and foster better relationships. Today on Tactical Empathy: * Empathy can be practiced through specific techniques. * Visualization helps in stepping outside one's own perspective. * Guided meditations can enhance emotional understanding. * Reflective practices deepen self-awareness and empathy. * The last empathy moment connects individuals to their feelings of being understood. * Future connection visualizations prepare for upcoming interactions. * Debriefing emotional shifts is crucial for insight. * Empathy is essential for effective leadership. * Practicing these techniques can improve relationships. Connect with Erin: * Instagram: @elthorp [https://www.instagram.com/elthorp/]  * LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/ * Website: www.erinthorp.ca [https://www.erinthorp.ca/]  * Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/ [https://www.insideoutempathy.com/] * Mini Series Empathy Freebie: www.erinthorp.ca/resource This show was produced by ELF Solutions Inc [https://www.erinthorp.ca].