You're Probably Not Sleeping as Well as You Think| Sleep Researcher Dr. Hyun Kim 당신의 수면은 충분 할까요?

You're Probably Not Sleeping as Well as You Think| Sleep Researcher Dr. Hyun Kim 당신의 수면은 충분 할까요?

We all know sleep matters—but most of us don't realize just how much it affects our brain, mental health, and long-term health.In this episode, I sit down with Dr. Hyun Kim, a clinical psychologist and researcher at Columbia University Irving Medical Center, to explore the science of sleep. We discuss why quality sleep is essential, how poor sleep impacts memory, mood, and overall health, and what the latest research says about sleep and Alzheimer's disease.Dr. Hyun Kim (김현 박사)also shares practical, evidence-based tips to help you sleep better and protect your brain for years to come.

The Art of Nunchi: Culture, Entrepreneurship, and Modern Heirlooms 눈치로 만드는 주얼리, 그리고 창업 이야기

What does it mean to create something that lasts for generations?In this episode of Take 1.5, I sit down with Jane Dua, founder of NUNCHI, a Korean-American fine jewelry brand redefining what modern heirlooms can be. Jane shares her journey as a Korean American entrepreneur, the inspiration behind building a jewelry company rooted in both heritage and contemporary design, and how culture continues to shape her work.We explore the meaning of "nunchi"—the uniquely Korean concept of social awareness and intuition—and how it influences leadership, creativity, and navigating life between cultures. Jane also opens up about entrepreneurship, family, identity, and the desire to create pieces that carry stories across generations.Whether you're interested in business, design, Korean culture, or the experiences of growing up between worlds, this conversation offers thoughtful insights into building something meaningful that honors both the past and the future.Jane DuaFounder, NUNCHIKorean-American Fine Jewelry & Modern Heirloomsjane@livenunchi.comlivenunchi.com | @livenunchiNew York, NY

Serving the Overlooked: One Pastor's Mission 장애인과 함께 사회를 섬김니다 | 캐롤라이나 밀알 선교회 이승민 목사

장애인과 함께 사회를 섬김니다캐롤라니나 밀알 선교단 704-860-1388 charlotte@wheatmission.orgPastor Steve Lee is the Director of Carolina Milal, a ministry serving individuals with disabilities and their families throughout the Charlotte community. A pastor, husband, and father of three, Steve has dedicated his life to building communities where every person is seen, valued, and supported.Steve's journey began when he immigrated to the United States at the age of 17, settling in Gastonia, North Carolina. Arriving as a teenager, he faced culture shock, racism, language barriers, and the challenges of finding his place in a new country. Those early struggles helped shape his resilience, compassion, and understanding of what it means to feel like an outsider.Steve later joined the United States Marine Corps, an experience that profoundly influenced his character, leadership, and faith. In this episode, Steve shares his immigration story, his experiences navigating life as a young newcomer in the South, his time in the Marines, and the calling that led him to disability ministry. We also discuss how churches and communities can become more inclusive, the unique challenges faced by families of individuals with disabilities, and why true belonging requires more than good intentions.This is a conversation about faith, perseverance, service, and the power of creating communities where everyone has a place.

How to Stand Out and Get Into Private Boarding School 보딩스쿨 합격생들은 뭐가 달랐을까

What does it really take to stand out in private boarding school admissions?In this episode, I sit down with Rachel Kim — 🇺🇸 U.S. middle school math teacher & education consultant — to talk about boarding school admissions, extracurricular activities, and what schools are actually looking for in students today.🏫 Public & private school consulting📚 Extracurricular activity advising🍎 Online math classes & consulting inquiries: DMWhether you’re a student or parent interested in U.S. education and boarding schools, this conversation offers practical insight and real advice.미국 보딩스쿨과 사립학교는 어떤 학생을 원할까요?이번 영상에서는 🇺🇸 미국 중학교 수학 교사 & 미국 교육 컨설턴트 Rachel Kim 선생님과 함께 보딩스쿨 입시, extracurricular activity, 그리고 학생들이 어떻게 자신만의 강점을 만들어가는지 이야기 나눕니다.🏫 공립·사립 학교 상담 & Extracurricular Activity 상담🍎 수학 온라인 수업 · 컨설팅 문의 : DM미국 교육과 보딩스쿨에 관심 있는 학생, 학부모님들께 도움이 되는 현실적인 이야기들을 담았습니다.구독, 좋아요, 알림 설정 부탁드립니다 🤍#보딩스쿨 #미국교육 #사립학교 #유학 #미국학교 #Extracurricular #BoardingSchool

당신의 화는 진짜 문제가 아니다 — Why Your Anger Isn’t the Real Problem

In this episode, I sit down with Susie Runkle, a Korean American Christian life coach, daughter of the King, wife, and mother of two teenage daughters, for an honest conversation about healing, anger, resentment, and emotional freedom. Susie shares her personal journey of working through childhood wounds, shame, and suppressed emotions while learning how to “adult” with peace and self-awareness. We talk about faith, identity, family dynamics, emotional triggers, and what it means to break unhealthy cycles instead of passing them down. Through vulnerability and wisdom, Susie offers encouragement for anyone struggling with anger, resentment, or feeling stuck in old patterns. If you’ve ever felt weighed down by shame, emotional pain, or unresolved wounds, this conversation is for you. Follow Susie: Instagram: @AdultingEmpowered Email: susrunlegacy@gmail.com [susrunlegacy@gmail.com] Subscribe for more conversations on mental health, identity, healing, and life in the in-between.