Big Breaths

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Practice taking a big, healthy breath.

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314 episoder

Big Breaths

Practice taking a big, healthy breath.

Opposite

Contrary action requires self-awareness and humility.

Micro Kindness

Small acts of kindness bring us to a better state of existence.

Breakups

Fear holds us from spiritually surrendering. Let go of grasping.

Head Cradle

Use your hands in this guided realignment of the head and neck.